Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Tom Seabolt	72	Port Orange, FL	USA		2,680	2:47.9
1502	Trudy Kaltner	48		USA		2,676	2:48.1
1503	Kim van Oosteren	43		NED		2,670	2:48.5
1504	Dor D	43		CAN	Rowers United	2,668	2:48.6
1505	Martin Gardiner	59		GBR		2,651	2:49.7
1506	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:50.1
1507	Natalia Hilton	29		USA		2,641	2:50.3
1508	Dorothea Degen	53		USA		2,635	2:50.7
1509	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,632	2:50.9
1510	Anna Kather	29		MEX		2,630	2:51.1
1511	Karla Criswell	56		USA		2,629	2:51.1
1512	Yvonne Eble	44		GER		2,627	2:51.2
1513	Stephanie C	52		USA		2,625	2:51.4
1513	Katie Weber	37		USA		2,625	2:51.4
1515	Darius Potts	57	IA	USA		2,624	2:51.4
1516	miriana vignetti	26		ITA		2,623	2:51.5
1517	Mark Brinkman	41		USA		2,618	2:51.8
1518	Jesse Lowenberg	39		USA		2,615	2:52.0
1519	Todd Brockman	69		USA		2,607	2:52.6
1520	andrew swann	63	nottingham	GBR		2,603	2:52.8
1521	Roger Stroud	54		USA		2,593	2:53.5
1522	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,591	2:53.6
1523	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,588	2:53.8
1524	Gene Kelley	73	Tucson, AZ	USA		2,583	2:54.2
1524	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,583	2:54.2
1526	Jamie Robinson	44		USA		2,580	2:54.4
1527	CA Nicholson	60		USA	CROSSFIT	2,578	2:54.5
1528	Christina LaGreca	36		USA		2,577	2:54.6
1529	Dan Warner	38		USA		2,574	2:54.8
1530	Sarah Lane	67	Paris	FRA		2,569	2:55.1
1531	Aron Rider	56		USA		2,566	2:55.3
1532	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,564	2:55.5
1533	Bill Santus	78	Aurora, CO	USA		2,563	2:55.5
1533	Lora Huang	50		USA		2,563	2:55.5
1535	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,559	2:55.8
1535	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,559	2:55.8
1537	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	2,558	2:55.9
1538	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,552	2:56.3
1538	Jill Tanner	45		USA		2,552	2:56.3
1540	Paola Orozco	32		MEX		2,550	2:56.4
1541	지혜 손	33		KOR		2,548	2:56.6
1542	Amber Hernandez	40		USA		2,547	2:56.6
1543	Jeffrey Marriott	42		USA		2,543	2:56.9
1544	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:57.3
1544	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:57.3
1546	Victoria Dawson	34		CAN		2,521	2:58.5
1547	Rachel Wahren	51		AUS		2,519	2:58.6
1548	Miranda Endeveld	57		NED		2,513	2:59.0
1549	Susanne Mooslehner	64		GER		2,512	2:59.1
1550	MG Merwin	73	Augusta, GA	USA		2,498	3:00.1