Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,681	2:47.8
1502	Tom Seabolt	72	Port Orange, FL	USA		2,680	2:47.9
1503	Trudy Kaltner	48		USA		2,676	2:48.1
1504	Kim van Oosteren	43		NED		2,670	2:48.5
1505	Dor D	43		CAN		2,668	2:48.6
1506	Martin Gardiner	59		GBR		2,651	2:49.7
1507	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:50.1
1508	Natalia Hilton	29		USA		2,641	2:50.3
1509	Dorothea Degen	53		USA		2,635	2:50.7
1510	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,632	2:50.9
1511	Anna Kather	29		MEX		2,630	2:51.1
1512	Karla Criswell	56		USA		2,629	2:51.1
1513	Yvonne Eble	44		GER		2,627	2:51.2
1514	Stephanie C	52		USA		2,625	2:51.4
1514	Katie Weber	37		USA		2,625	2:51.4
1516	Darius Potts	57	IA	USA		2,624	2:51.4
1517	miriana vignetti	26		ITA		2,623	2:51.5
1518	Mark Brinkman	41		USA		2,618	2:51.8
1519	Jesse Lowenberg	39		USA		2,615	2:52.0
1520	Todd Brockman	69		USA		2,607	2:52.6
1521	andrew swann	63	nottingham	GBR		2,603	2:52.8
1522	Roger Stroud	54		USA		2,593	2:53.5
1523	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,591	2:53.6
1524	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,588	2:53.8
1525	Gene Kelley	73	Tucson, AZ	USA		2,583	2:54.2
1525	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,583	2:54.2
1527	Jamie Robinson	44		USA		2,580	2:54.4
1528	CA Nicholson	60		USA	CROSSFIT	2,578	2:54.5
1529	Christina LaGreca	36		USA		2,577	2:54.6
1530	Dan Warner	38		USA		2,574	2:54.8
1531	Sarah Lane	67	Paris	FRA		2,569	2:55.1
1532	Aron Rider	56		USA		2,566	2:55.3
1533	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,564	2:55.5
1534	Bill Santus	78	Aurora, CO	USA		2,563	2:55.5
1534	Lora Huang	50		USA		2,563	2:55.5
1536	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,559	2:55.8
1536	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,559	2:55.8
1538	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	2,558	2:55.9
1539	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,552	2:56.3
1539	Jill Tanner	45		USA		2,552	2:56.3
1541	Paola Orozco	32		MEX		2,550	2:56.4
1542	지혜 손	33		KOR		2,548	2:56.6
1543	Amber Hernandez	40		USA		2,547	2:56.6
1544	Jeffrey Marriott	42		USA		2,543	2:56.9
1545	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:57.3
1545	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:57.3
1547	Victoria Dawson	34		CAN		2,521	2:58.5
1548	Rachel Wahren	51		AUS		2,519	2:58.6
1549	Miranda Endeveld	57		NED		2,513	2:59.0
1550	Susanne Mooslehner	64		GER		2,512	2:59.1