Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	John Schuliger	54		USA		3,021	2:28.9
1302	Hilary Whattam	54		AUS		3,019	2:29.0
1303	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:29.1
1304	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:29.2
1305	Mitri Ryce	36	NJ	USA		3,014	2:29.3
1305	Pete Fink	85	Charlottesville, VA	USA		3,014	2:29.3
1307	Jason Little	44	Sherwood, OR	USA		3,013	2:29.3
1308	Bryan Shook	38		USA		3,012	2:29.4
1309	Michael Mellott	66	Kennedale, TX	USA		3,011	2:29.4
1310	Susan Hancock	67		AUS		3,007	2:29.6
1310	Michael Collier	49		USA		3,007	2:29.6
1310	Helen Plowman	33		GBR		3,007	2:29.6
1310	Eric Choi	52	CA	USA		3,007	2:29.6
1314	Gergely Tatar	39		AUT		3,006	2:29.7
1315	Tobi Tubone	48		GER		3,005	2:29.7
1315	Jordan Baron	30		USA		3,005	2:29.7
1315	Margaret Mihlbauer	61		USA		3,005	2:29.7
1315	Rachel Horness	33		USA		3,005	2:29.7
1319	Dan Parl	65	AL	USA		3,004	2:29.8
1319	Miriam Whitten	60		USA	Texas Military Forces	3,004	2:29.8
1321	Martyn Straw	72	New York , NY	USA		3,002	2:29.9
1322	Karma Kauffman	57	Asheville, NC	USA		3,001	2:29.9
1322	Michael King	48		USA		3,001	2:29.9
1322	Steve Ko	50	Riverwoods, IL	USA		3,001	2:29.9
1325	allen wade	30		CHN		3,000	2:30.0
1326	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,994	2:30.3
1327	Joseph Wessels	39		USA		2,991	2:30.4
1327	Kara Houck	50		USA		2,991	2:30.4
1329	Steel Rain	49		IND		2,990	2:30.5
1330	Bill King	78	Marvin , NC	USA		2,989	2:30.5
1331	Lindy Hou	65		AUS	Team Diamonds	2,987	2:30.6
1331	O Lukas	34		GER		2,987	2:30.6
1331	Bob Cooley	77	Westminster, CO	USA		2,987	2:30.6
1331	Darryl Wilkie	67		CAN	Crossfit 1855	2,987	2:30.6
1335	Warren Walls	61		USA		2,986	2:30.7
1336	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	2,985	2:30.7
1337	Robin Snead	53		USA		2,984	2:30.8
1338	Adriana Mejía Mercader	55		MEX		2,981	2:30.9
1339	Hank Fallon	75	Atlanta , GA	USA		2,980	2:31.0
1340	Paul Williams	64		GBR		2,979	2:31.0
1340	Annie Wilson	13		GBR		2,979	2:31.0
1342	Becca Love	35		CAN		2,978	2:31.1
1342	Klinton Smith	41	Sierra Vista, AZ	USA		2,978	2:31.1
1344	Terri Gillette	48	Morris, IL	USA		2,976	2:31.2
1345	Robbin Conde	56		USA		2,973	2:31.3
1345	Tanja B	-		SUI		2,973	2:31.3
1347	Michael Feeney	42		USA		2,967	2:31.6
1347	Harry Lim	47	Orlando, FL	USA		2,967	2:31.6
1349	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,964	2:31.8
1350	Robert Schneider	81		BRA		2,963	2:31.8