Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Melanie Seader	51		USA		3,024	2:28.8
1302	Rachelle Hathaway	50		USA		3,021	2:28.9
1302	John Schuliger	54		USA		3,021	2:28.9
1304	Hilary Whattam	54		AUS		3,019	2:29.0
1305	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:29.1
1306	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:29.2
1307	Mitri Ryce	36	NJ	USA		3,014	2:29.3
1307	Pete Fink	85	Charlottesville, VA	USA		3,014	2:29.3
1309	Jason Little	44	Sherwood, OR	USA		3,013	2:29.3
1310	Bryan Shook	38		USA		3,012	2:29.4
1311	Michael Mellott	66	Kennedale, TX	USA		3,011	2:29.4
1312	Susan Hancock	67		AUS		3,007	2:29.6
1312	Michael Collier	49		USA		3,007	2:29.6
1312	Helen Plowman	33		GBR		3,007	2:29.6
1312	Eric Choi	52	CA	USA		3,007	2:29.6
1316	Gergely Tatar	39		AUT		3,006	2:29.7
1317	Tobi Tubone	48		GER		3,005	2:29.7
1317	Jordan Baron	30		USA		3,005	2:29.7
1317	Margaret Mihlbauer	61		USA		3,005	2:29.7
1317	Rachel Horness	33		USA		3,005	2:29.7
1321	Dan Parl	65	AL	USA		3,004	2:29.8
1321	Miriam Whitten	60		USA	Texas Military Forces	3,004	2:29.8
1323	Martyn Straw	72	New York , NY	USA		3,002	2:29.9
1324	Karma Kauffman	57	Asheville, NC	USA		3,001	2:29.9
1324	Michael King	48		USA		3,001	2:29.9
1324	Steve Ko	50	Riverwoods, IL	USA		3,001	2:29.9
1327	allen wade	30		CHN		3,000	2:30.0
1328	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,994	2:30.3
1329	Joseph Wessels	39		USA		2,991	2:30.4
1329	Kara Houck	50		USA		2,991	2:30.4
1331	Steel Rain	49		IND		2,990	2:30.5
1332	Bill King	78	Marvin , NC	USA		2,989	2:30.5
1333	Lindy Hou	65		AUS	Team Diamonds	2,987	2:30.6
1333	O Lukas	34		GER		2,987	2:30.6
1333	Bob Cooley	77	Westminster, CO	USA		2,987	2:30.6
1333	Darryl Wilkie	67		CAN	Crossfit 1855	2,987	2:30.6
1337	Warren Walls	61		USA		2,986	2:30.7
1338	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	2,985	2:30.7
1339	Robin Snead	53		USA		2,984	2:30.8
1340	Adriana Mejía Mercader	55		MEX		2,981	2:30.9
1341	Hank Fallon	75	Atlanta , GA	USA		2,980	2:31.0
1342	Paul Williams	64		GBR		2,979	2:31.0
1342	Annie Wilson	13		GBR		2,979	2:31.0
1344	Becca Love	35		CAN		2,978	2:31.1
1344	Klinton Smith	41	Sierra Vista, AZ	USA		2,978	2:31.1
1346	Terri Gillette	48	Morris, IL	USA		2,976	2:31.2
1347	Robbin Conde	56		USA		2,973	2:31.3
1347	Tanja B	-		SUI		2,973	2:31.3
1349	Michael Feeney	42		USA		2,967	2:31.6
1349	Harry Lim	47	Orlando, FL	USA		2,967	2:31.6