Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | daniel hackett | 51 | USA | 3,901 | 1:55.3 | ||
| 302 | Rhys Evans | 38 | GBR | 3,900 | 1:55.3 | ||
| 302 | Brandon Harris | 48 | USA | 3,900 | 1:55.3 | ||
| 304 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,899 | 1:55.4 |
| 304 | Jared Ohrt | 44 | USA | 3,899 | 1:55.4 | ||
| 306 | Mark Wharton | 46 | GBR | 3,898 | 1:55.4 | ||
| 306 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,898 | 1:55.4 | |
| 308 | Thomas Green | 44 | GBR | 3,896 | 1:55.5 | ||
| 308 | Graham McGrath | 47 | AUS | 3,896 | 1:55.5 | ||
| 310 | Andrew Walker | 40 | USA | 3,895 | 1:55.5 | ||
| 311 | Matthias Vandekerckhove | 36 | BEL | 3,894 | 1:55.5 | ||
| 311 | Giovanni Sannino | 41 | Napoli | ITA | 3,894 | 1:55.5 | |
| 313 | Luke Jeffery | 51 | AUS | 3,893 | 1:55.5 | ||
| 313 | Fabian Hernalsteen | 40 | BEL | 3,893 | 1:55.5 | ||
| 315 | Marko Kerac | 52 | London | GBR | 3,888 | 1:55.7 | |
| 316 | Michael Dalrymple | 53 | GBR | 3,884 | 1:55.8 | ||
| 316 | Kristofer DeVault | 35 | USA | 3,884 | 1:55.8 | ||
| 318 | Henning Wiehe | 54 | Frankfurt | GER | 3,883 | 1:55.8 | |
| 318 | Vitali Isakov | 50 | Altenstadt a. d. Waldnaab | GER | 3,883 | 1:55.8 | |
| 320 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 3,882 | 1:55.9 |
| 321 | Adrian Jackson | 57 | Liverpool | GBR | 3,881 | 1:55.9 | |
| 321 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,881 | 1:55.9 |
| 323 | Andy Suhy | 60 | USA | 3,878 | 1:56.0 | ||
| 324 | Anders Fynboe | 42 | DEN | 3,877 | 1:56.0 | ||
| 325 | JB Bigger | 46 | PA | USA | 3,876 | 1:56.0 | |
| 325 | Matt P | 38 | AUS | 3,876 | 1:56.0 | ||
| 327 | Mike Anderson | 68 | Farnham | GBR | 3,875 | 1:56.1 | |
| 327 | Quentin Castelbou | 28 | FRA | 3,875 | 1:56.1 | ||
| 327 | Dusan Marcek | 46 | Trencin | SVK | 3,875 | 1:56.1 | |
| 330 | Philip Martin | 50 | GBR | 3,874 | 1:56.1 | ||
| 330 | Chris Broadbent | 51 | Newark | GBR | 3,874 | 1:56.1 | |
| 330 | Ryan Bingman | 48 | USA | 3,874 | 1:56.1 | ||
| 333 | Kyle Magnus | 34 | USA | 3,873 | 1:56.1 | ||
| 333 | Gaspar Betancourt | 65 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,873 | 1:56.1 |
| 335 | Eric Peterson | 55 | Golden Valley, MN | USA | 3,872 | 1:56.2 | |
| 335 | Anthony Heck | 38 | USA | U.S. Navy | 3,872 | 1:56.2 | |
| 337 | bruce draper | 67 | st. louis, MO | USA | 3,871 | 1:56.2 | |
| 338 | Martin Beaver | 59 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,870 | 1:56.2 |
| 338 | Þórarinn Jóhannsson | 62 | ISL | 3,870 | 1:56.2 | ||
| 340 | Marek L | 38 | POL | 3,869 | 1:56.3 | ||
| 340 | James Bryant | 53 | Houston , TX | USA | 3,869 | 1:56.3 | |
| 340 | Edward Warren-Perry | 58 | IRL | 3,869 | 1:56.3 | ||
| 343 | Eric Davis | 39 | USA | 3,868 | 1:56.3 | ||
| 343 | Vebjørn Dolve | 31 | Bergen | NOR | 3,868 | 1:56.3 | |
| 345 | Logan Dawson | 36 | USA | 3,867 | 1:56.3 | ||
| 346 | Peter Spencer | 59 | GBR | 3,866 | 1:56.3 | ||
| 346 | Corey George | 34 | USA | 3,866 | 1:56.3 | ||
| 346 | Ryan Martino | 47 | CO | USA | 3,866 | 1:56.3 | |
| 346 | Jerrad Johnson | 35 | CAN | 3,866 | 1:56.3 | ||
| 350 | Lukas Männer | 32 | GER | 3,863 | 1:56.4 |