Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michael Enk	53		DEN		3,778	1:59.1
452	vikas krishan	55		GBR	SUB-7 IRC	3,776	1:59.1
452	Eric Nebbia	47		USA		3,776	1:59.1
454	Peter Quelch	78	Oakville, ON	CAN		3,775	1:59.2
455	Nathan Stump	37		USA		3,774	1:59.2
456	Alexandre Parnet	46		FRA		3,773	1:59.2
456	John Coull	53		GBR		3,773	1:59.2
456	David Barratt	54		GBR		3,773	1:59.2
459	Collin Green	35		USA		3,772	1:59.3
459	Sebastian Carvalho	25		USA		3,772	1:59.3
461	Nicolas GUIET	51		FRA		3,769	1:59.3
461	Allison Lund	39		USA		3,769	1:59.3
463	Tim Gilbert	56	Lisarow, NSW	AUS		3,768	1:59.4
463	Tomasz Łapan	51	Świdnik	POL		3,768	1:59.4
465	Dave Maniscalco	40		USA		3,767	1:59.4
466	Henrik Ahlström	36		SWE		3,766	1:59.4
467	Kosta Kolimechkov	44		BUL		3,765	1:59.5
468	Dave Walker	47		CAN		3,764	1:59.5
468	Dan Shallcross	50		USA		3,764	1:59.5
470	Kevin Howard	50		USA		3,763	1:59.5
471	Mitchell Stevens	58	MI	USA		3,762	1:59.6
471	Darin Lewis	33		USA		3,762	1:59.6
473	Jim Hope	61		USA		3,761	1:59.6
473	Curtis Sutcliffe	40		USA		3,761	1:59.6
475	Gusztav Garas	47	Budapest	HUN		3,758	1:59.7
475	Jani Rostoll	40		RSA		3,758	1:59.7
477	김 장식	37		KOR		3,756	1:59.8
477	Jordan O’Grady	34		USA		3,756	1:59.8
479	Fabian Mack	41		GER	GERMAN Rowers and FRIENDS United	3,753	1:59.9
479	Jason Ryden	53		CAN		3,753	1:59.9
481	Stefan Revermann	56		GER		3,749	2:00.0
482	M B	53		GBR		3,748	2:00.0
483	Ryan Osborne	52		AUS		3,747	2:00.0
484	Jacques Deetjens	48	QC	CAN		3,746	2:00.1
485	Patrick Snyder	33		USA		3,745	2:00.1
485	Marcki Mendoza	47	Dubai	UAE		3,745	2:00.1
485	Nick Patri	36		USA		3,745	2:00.1
488	Jeb Northern	43		USA		3,743	2:00.2
489	Steve Hawkins	63		GBR		3,742	2:00.2
489	James Orta	36		USA		3,742	2:00.2
491	Jonny Smut	52		CAN		3,737	2:00.4
492	Sam Tilley	50	Ashtead	GBR		3,734	2:00.5
492	Uwe de Boer	52		GER		3,734	2:00.5
492	Todd Sackett	53		USA		3,734	2:00.5
495	Manuel Schmiederer	43	Freiburg	GER		3,730	2:00.6
495	Chris Nowacoski	37		USA		3,730	2:00.6
495	Toban Berdusco	39	BC	CAN	Free Spirits	3,730	2:00.6
498	Chris Weaver	57		USA		3,727	2:00.7
499	Derek Card	53		USA		3,726	2:00.7
499	Jason Parrish	55	Stoke-on-Trent	GBR	Trentham Boat Club	3,726	2:00.7