Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dane Ingebrigtson | 38 | USA | 3,644 | 2:03.4 | ||
| 602 | Ronny Wandschneider | 42 | GER | 3,643 | 2:03.5 | ||
| 602 | Ian Thatcher | 50 | GBR | 3,643 | 2:03.5 | ||
| 604 | Anna-Louise Hobden | 39 | AUS | 3,642 | 2:03.5 | ||
| 605 | Pierre-Marie Le Dily | 40 | FRA | 3,641 | 2:03.5 | ||
| 606 | James Lynch | 58 | USA | 3,640 | 2:03.6 | ||
| 607 | James Hutt | 47 | AUS | 3,639 | 2:03.6 | ||
| 607 | Calle Rowbertsson | 25 | SWE | 3,639 | 2:03.6 | ||
| 607 | J B | 39 | GER | 3,639 | 2:03.6 | ||
| 610 | Darren Brown | 54 | GBR | 3,638 | 2:03.6 | ||
| 610 | Christopher Miller | 43 | USA | 3,638 | 2:03.6 | ||
| 612 | Ben W | 14 | AUS | 3,635 | 2:03.7 | ||
| 613 | Thomas Jensen | 56 | Ballerup | DEN | 3,633 | 2:03.8 | |
| 613 | Derek Ince | 53 | BAR | 3,633 | 2:03.8 | ||
| 615 | Lauren Dwyer | 36 | USA | 3,631 | 2:03.9 | ||
| 615 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:03.9 | |
| 617 | Mathieu RUELLAN | 46 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 3,630 | 2:03.9 |
| 617 | Viceroy Fizzlebottom | 35 | USA | 3,630 | 2:03.9 | ||
| 619 | Johan den Boon | 58 | USA | 3,629 | 2:04.0 | ||
| 620 | Fabien Rouland | 43 | FRA | 3,628 | 2:04.0 | ||
| 620 | RJ White | 42 | Dallas, TX | USA | 3,628 | 2:04.0 | |
| 620 | David Gann | 58 | Dallas, Texas, TX | USA | 3,628 | 2:04.0 | |
| 623 | René Ipsen | 60 | DEN | 3,627 | 2:04.0 | ||
| 623 | Macedonio Zuniga | 50 | USA | 3,627 | 2:04.0 | ||
| 625 | hans smit | 67 | NED | Age Without Limits | 3,625 | 2:04.1 | |
| 626 | Adam G | 66 | CA | USA | 3,624 | 2:04.1 | |
| 627 | Mark Palmerston | 45 | USA | University of California, Davis | 3,623 | 2:04.2 | |
| 627 | Matt Christel | 42 | USA | 3,623 | 2:04.2 | ||
| 629 | Andy Hill | 36 | USA | 3,621 | 2:04.2 | ||
| 629 | Sean Farrell | 38 | USA | 3,621 | 2:04.2 | ||
| 629 | Duncan MacCannell | 49 | MA | USA | 3,621 | 2:04.2 | |
| 629 | Bruce du Fresne | 69 | USA | 3,621 | 2:04.2 | ||
| 629 | Rory Bradney | 40 | USA | 3,621 | 2:04.2 | ||
| 634 | Roland Wittberger | 46 | AUT | 3,620 | 2:04.3 | ||
| 634 | Josh Scott | 49 | USA | 3,620 | 2:04.3 | ||
| 634 | J Dozer | 48 | USA | 3,620 | 2:04.3 | ||
| 637 | Steve Jones | 48 | Keswick | GBR | Lakeland Rowing Club | 3,618 | 2:04.3 |
| 638 | Michael Schuessler | 37 | USA | 3,616 | 2:04.4 | ||
| 638 | Rustem Sakhauv | 46 | AIN | 3,616 | 2:04.4 | ||
| 640 | Markus Sedlmair | 57 | Neuss | GER | 3,614 | 2:04.5 | |
| 640 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,614 | 2:04.5 |
| 642 | Søren Blumensaadt | 60 | DEN | 3,612 | 2:04.5 | ||
| 642 | David Basiji | - | Seattle, WA | USA | 3,612 | 2:04.5 | |
| 644 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,610 | 2:04.6 | |
| 645 | Gunnar Nilsen | 58 | Langesund | NOR | 3,609 | 2:04.6 | |
| 646 | Osiris Sánchez | 38 | Ciudad del Carmen | MEX | 3,608 | 2:04.7 | |
| 647 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 3,607 | 2:04.7 | |
| 648 | Alistair Hodskinson | 60 | GBR | 3,606 | 2:04.7 | ||
| 648 | Thomas Schimm | 40 | GER | 3,606 | 2:04.7 | ||
| 650 | Thomas Kräh | 59 | Tutzing | GER | 3,605 | 2:04.8 |