Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | mark agne | 56 | USA | 3,571 | 2:06.0 | ||
| 702 | Joel Chaplin | 61 | USA | 3,570 | 2:06.0 | ||
| 702 | Greg Lizak | 46 | USA | 3,570 | 2:06.0 | ||
| 704 | Ray Russell | 61 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,567 | 2:06.1 |
| 705 | Paul Lawrence | 50 | AUS | 3,565 | 2:06.2 | ||
| 706 | Tom Grace | 57 | USA | 3,564 | 2:06.2 | ||
| 707 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,563 | 2:06.2 | |
| 707 | Josefina Elida Coviello | 46 | USA | 3,563 | 2:06.2 | ||
| 707 | Cesar LM - AVIRON DE HAUTE CORSE | 36 | FRA | 3,563 | 2:06.2 | ||
| 710 | Farley Jones | 45 | USA | 3,562 | 2:06.3 | ||
| 711 | Sandra Sondershausen | 47 | GER | 3,560 | 2:06.4 | ||
| 711 | Mike Bosland | 51 | GBR | 3,560 | 2:06.4 | ||
| 713 | Katherine Johann | 60 | USA | 3,559 | 2:06.4 | ||
| 714 | Morgan C | 48 | AUS | 3,558 | 2:06.4 | ||
| 714 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,558 | 2:06.4 | |
| 716 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,557 | 2:06.5 |
| 717 | Scott Barnsdale | 33 | AUS | 3,556 | 2:06.5 | ||
| 717 | Matt Fales | 58 | USA | 3,556 | 2:06.5 | ||
| 719 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,555 | 2:06.5 | |
| 720 | Maria Kleshnina | 36 | AUS | 3,554 | 2:06.6 | ||
| 720 | Oliver Emmrich | 47 | GER | 3,554 | 2:06.6 | ||
| 720 | Alex Goetinck | 43 | BEL | 3,554 | 2:06.6 | ||
| 723 | Colin Lindsey | 46 | USA | 3,553 | 2:06.6 | ||
| 723 | Edward Needhan | 65 | Visalia, CA | USA | 3,553 | 2:06.6 | |
| 723 | Lindsay B | 49 | AB | CAN | Team Canada | 3,553 | 2:06.6 |
| 726 | Aldo Braccio | 62 | Toronto, ON | CAN | 3,552 | 2:06.6 | |
| 727 | Gino La Rosa | 45 | CHI | 3,551 | 2:06.7 | ||
| 728 | Joss Hart | 53 | GBR | 3,550 | 2:06.7 | ||
| 729 | Molly Stenovec | 41 | USA | 3,549 | 2:06.7 | ||
| 729 | allison sween | 42 | USA | 3,549 | 2:06.7 | ||
| 731 | Karl Newton | 37 | NZL | 3,547 | 2:06.8 | ||
| 732 | Nic Vogel | 40 | USA | 3,546 | 2:06.9 | ||
| 733 | Paul Nelson | 44 | USA | 3,545 | 2:06.9 | ||
| 733 | Bernie Van Houten | 71 | USA | 3,545 | 2:06.9 | ||
| 735 | Demarcus Jester | 39 | USA | 3,544 | 2:06.9 | ||
| 736 | Jarek Otto | 51 | Gliwice | POL | 3,542 | 2:07.0 | |
| 737 | Erik Huysse | 39 | Rotterdam | NED | 3,541 | 2:07.0 | |
| 738 | Gaël Wane | 40 | GBR | 3,540 | 2:07.1 | ||
| 738 | Stuart Corcoran | 65 | Ocean City, WA | USA | Red Hat | 3,540 | 2:07.1 |
| 740 | 정 느림보 | 43 | KOR | 3,539 | 2:07.1 | ||
| 741 | Thomas Doering | 62 | Hochheim am Main | GER | 3,538 | 2:07.1 | |
| 742 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 |
| 742 | Jennifer Musso | 35 | USA | 3,535 | 2:07.2 | ||
| 742 | Drew Farrar | 45 | NV | USA | 3,535 | 2:07.2 | |
| 742 | Amado Sierra | 41 | USA | 3,535 | 2:07.2 | ||
| 742 | Lauren Mackey | 34 | USA | 3,535 | 2:07.2 | ||
| 747 | Pauline Charlin | 31 | FRA | 3,534 | 2:07.3 | ||
| 747 | Jeffrey Schiff | 48 | USA | 3,534 | 2:07.3 | ||
| 749 | Josh Samson | 28 | AUS | 3,533 | 2:07.3 | ||
| 750 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 3,532 | 2:07.4 |