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Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
801 J W 39 GER 3,496 2:08.7
801 Matt Stevens 48 USA 3,496 2:08.7
803 Juan L. Sosa 39 USA 3,495 2:08.7
803 Marcin Klimczak 49 POL 3,495 2:08.7
803 Calebe Pereira Silva 38 BRA 3,495 2:08.7
803 John Q 51 IRL 3,495 2:08.7
803 Josh Blaha 40 USA 3,495 2:08.7
808 Allis Rundell 52 SWE 3,494 2:08.7
809 BCH CHOI 51 KOR 3,493 2:08.8
810 Peter Ansell 65 GBR 3,491 2:08.9
811 Deborah Potter 35 GER 3,489 2:08.9
811 John Phillips 71 USA 3,489 2:08.9
811 S Curran 29 USA 3,489 2:08.9
814 Rex Tong 52 HKG 3,488 2:09.0
814 Ant Hastings 53 GBR 3,488 2:09.0
816 Sean D 61 USA 3,487 2:09.0
817 Dariusz Kaźmierczak 47 POL 3,486 2:09.0
817 Chris Day 46 CAN 3,486 2:09.0
817 Josh Speer 56 USA 3,486 2:09.0
820 Bob Walker 75 USA 3,485 2:09.1
821 Guido Peterzelka 57 GER 3,484 2:09.1
822 Scott Hodo 38 USA 3,481 2:09.2
823 Douwe Wieberdink 45 USA 3,477 2:09.4
823 tyler strong 25 USA 3,477 2:09.4
823 Carlos Aponte 29 USA 3,477 2:09.4
826 David Seymour 62 GBR 3,476 2:09.4
827 Tony Grizaard 71 AUS 3,475 2:09.4
827 Henry Vinton 60 USA 3,475 2:09.4
829 Gabe Sandler 40 USA 3,473 2:09.5
829 Rafał Adamczyk 48 POL 3,473 2:09.5
831 Linda Andersson 43 SWE 3,472 2:09.6
831 Paul Henry 66 USA 3,472 2:09.6
833 Gerard Planagumà Prunell 43 ESP 3,471 2:09.6
833 Teddy Harlow 64 USA 3,471 2:09.6
835 Matthew Boyle 44 USA 3,470 2:09.6
835 Lauriane Kluhs 22 FRA 3,470 2:09.6
835 Julien Lazare 39 IRL 3,470 2:09.6
838 Vince Peacham 66 GBR 3,469 2:09.7
839 Moises Dominguez 51 ESP 3,468 2:09.7
839 Christof Blumenröther 61 GER 3,468 2:09.7
839 Daniel Torres 49 USA 3,468 2:09.7
839 Carsten Pesch 49 GER 3,468 2:09.7
839 Michelle Kalbeitzer 48 USA 3,468 2:09.7
844 Eoin Doherty 42 POL 3,467 2:09.7
844 Augustus Caudle 19 USA 3,467 2:09.7
844 Thomas Vaissiere 42 USA 3,467 2:09.7
847 Lon Olsen 60 USA 3,466 2:09.8
848 Sally Broad 18 AUS 3,463 2:09.9
848 Ethan Spoo 48 USA 3,463 2:09.9
850 Christopher Young 48 USA 3,462 2:09.9