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Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
800 Matt Stevens 48 USA 3,496 2:08.7
802 Juan L. Sosa 39 USA 3,495 2:08.7
802 Marcin Klimczak 49 POL 3,495 2:08.7
802 Calebe Pereira Silva 38 BRA 3,495 2:08.7
802 John Q 51 IRL 3,495 2:08.7
802 Josh Blaha 40 USA 3,495 2:08.7
807 Allis Rundell 52 SWE 3,494 2:08.7
808 BCH CHOI 51 KOR 3,493 2:08.8
809 Peter Ansell 65 GBR 3,491 2:08.9
810 Deborah Potter 35 GER 3,489 2:08.9
810 John Phillips 71 USA 3,489 2:08.9
810 S Curran 29 USA 3,489 2:08.9
813 Rex Tong 52 HKG 3,488 2:09.0
813 Ant Hastings 53 GBR 3,488 2:09.0
815 Sean D 61 USA 3,487 2:09.0
816 Dariusz Kaźmierczak 47 POL 3,486 2:09.0
816 Chris Day 46 CAN 3,486 2:09.0
816 Josh Speer 56 USA 3,486 2:09.0
819 Bob Walker 75 USA 3,485 2:09.1
820 Guido Peterzelka 57 GER 3,484 2:09.1
821 Scott Hodo 38 USA 3,481 2:09.2
822 Douwe Wieberdink 45 USA 3,477 2:09.4
822 tyler strong 25 USA 3,477 2:09.4
822 Carlos Aponte 29 USA 3,477 2:09.4
825 David Seymour 62 GBR 3,476 2:09.4
826 Tony Grizaard 71 AUS 3,475 2:09.4
826 Henry Vinton 60 USA 3,475 2:09.4
828 Gabe Sandler 40 USA 3,473 2:09.5
828 Rafał Adamczyk 48 POL 3,473 2:09.5
830 Linda Andersson 43 SWE 3,472 2:09.6
830 Paul Henry 66 USA 3,472 2:09.6
832 Gerard Planagumà Prunell 43 ESP 3,471 2:09.6
832 Teddy Harlow 64 USA 3,471 2:09.6
834 Matthew Boyle 44 USA 3,470 2:09.6
834 Lauriane Kluhs 22 FRA 3,470 2:09.6
834 Julien Lazare 39 IRL 3,470 2:09.6
837 Vince Peacham 66 GBR 3,469 2:09.7
838 Moises Dominguez 51 ESP 3,468 2:09.7
838 Christof Blumenröther 61 GER 3,468 2:09.7
838 Daniel Torres 49 USA 3,468 2:09.7
838 Carsten Pesch 49 GER 3,468 2:09.7
838 Michelle Kalbeitzer 48 USA 3,468 2:09.7
843 Eoin Doherty 42 POL 3,467 2:09.7
843 Augustus Caudle 19 USA 3,467 2:09.7
843 Thomas Vaissiere 42 USA 3,467 2:09.7
846 Lon Olsen 60 USA 3,466 2:09.8
847 Sally Broad 18 AUS 3,463 2:09.9
847 Ethan Spoo 48 USA 3,463 2:09.9
849 Christopher Young 48 USA 3,462 2:09.9
850 Amy James 41 GBR 3,461 2:10.0