Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Amy James	41		GBR		3,461	2:10.0
852	Julius Lehmann-Richter	43		GER		3,460	2:10.0
852	Benjamin Thompson	39		USA		3,460	2:10.0
852	John Merz	61	Burnsville, MN	USA		3,460	2:10.0
855	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
856	Alex Viking	46		FIN		3,457	2:10.1
856	Rodrigo Suassuna	45		BRA		3,457	2:10.1
858	JT Janssen	59	Hampton Hill	GBR		3,456	2:10.2
859	Christopher Keyser	38		USA		3,455	2:10.2
860	Tim Row	48		USA		3,453	2:10.3
861	Pat Burke	59		USA		3,452	2:10.3
862	Sean Barel	36		USA		3,451	2:10.3
863	charlie thompson	54		GBR		3,450	2:10.4
864	Nick Wright	39		USA		3,449	2:10.4
865	Sara Brodić	24		CRO		3,446	2:10.5
865	Cortney McRae	36	Redlands, CA	USA		3,446	2:10.5
867	Amber Mizuki	41	Virginia Beach, VA	USA		3,445	2:10.6
867	Andrew Perkins	61		CAN		3,445	2:10.6
869	Matt Dominick	30		AUS		3,444	2:10.6
869	John Weil	74	New Orleans, LA	USA		3,444	2:10.6
871	Garfield Blair	38		USA		3,442	2:10.7
871	Russell Weight	62		USA		3,442	2:10.7
873	Eric Broekhuis	62	Austin , MI	USA		3,441	2:10.7
874	Lutz Hesse	35		GER		3,440	2:10.8
875	Anders Blomgren	51		SWE	Rowfit	3,439	2:10.8
875	Simo Dragicevic	52		GBR		3,439	2:10.8
877	Matt J	40		USA		3,437	2:10.9
878	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
879	Allysia Helton	33		USA		3,435	2:11.0
880	Judit Wieszt	51		HUN		3,434	2:11.0
880	Caleb Stamper	35		USA		3,434	2:11.0
882	Scott Thibault	58	Arvada, CO	USA		3,433	2:11.0
883	Brendan Moore	59	Sydney, NSW	AUS		3,432	2:11.1
883	Julien Le Hénaff	42		FRA	Coach-Rameur.com	3,432	2:11.1
885	János Kulcsár	51		SUI		3,431	2:11.1
886	Abby Herberg	43	Mounds View, MN	USA		3,430	2:11.1
887	Steve McCain	41		USA		3,429	2:11.2
887	David Logan	47		USA		3,429	2:11.2
889	Ryan Fawthrop	33		USA		3,428	2:11.2
889	Ed Ult	48	Londinium	GBR		3,428	2:11.2
891	Jon Pellant	61	Englewood , FL	USA		3,426	2:11.3
891	Robert Shelton	46		USA		3,426	2:11.3
893	Steve Porter	62		AUS		3,425	2:11.3
893	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,425	2:11.3
893	Wurdle Piggs	41		USA		3,425	2:11.3
896	Genevieve Federick	47		USA		3,424	2:11.4
896	Donovan Davis	52		USA		3,424	2:11.4
898	Andreas Stolz	44		AUT		3,422	2:11.5
899	Michael M	45		USA		3,420	2:11.5
900	Eduardo Rullan	40		MEX		3,419	2:11.6