Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Joe Mooney | 63 | Ajijic, Jalisco | MEX | 3,531 | 2:07.4 | |
| 752 | Daniel Hodgson | 46 | AUS | 3,530 | 2:07.4 | ||
| 752 | Scott Johnson | 64 | USA | 3,530 | 2:07.4 | ||
| 754 | Bart Van den Bossche | 44 | BEL | 3,529 | 2:07.5 | ||
| 754 | Eric Galburt | 50 | USA | 3,529 | 2:07.5 | ||
| 756 | Emil Vold | 35 | Oslo | NOR | 3,528 | 2:07.5 | |
| 756 | Nathan Stout | 64 | Overland Park, KS | USA | 3,528 | 2:07.5 | |
| 756 | Mark Crook | 67 | Everett, WA | USA | 3,528 | 2:07.5 | |
| 759 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,527 | 2:07.5 | |
| 760 | Thomas Lykkehus | 45 | DEN | 3,526 | 2:07.6 | ||
| 760 | Andres Carvajal | 45 | USA | 3,526 | 2:07.6 | ||
| 762 | Dennis Jimwaga | 35 | Kuala Lumpur | MAS | 3,525 | 2:07.6 | |
| 762 | Bjoern Warner | 45 | GER | 3,525 | 2:07.6 | ||
| 762 | Ben Butcher | 32 | USA | 3,525 | 2:07.6 | ||
| 765 | Francesco Lofaro | 40 | Milan | ITA | 3,524 | 2:07.6 | |
| 765 | Scott Goldyn | 44 | USA | 3,524 | 2:07.6 | ||
| 767 | Mark Larson | 55 | USA | 3,523 | 2:07.7 | ||
| 768 | He X | 37 | CHN | 3,522 | 2:07.7 | ||
| 768 | Eric Rohrbach | 63 | USA | Navy | 3,522 | 2:07.7 | |
| 770 | David K. Gibson | 55 | Orlando, FL | USA | 3,520 | 2:07.8 | |
| 770 | Chris Hanners | 48 | USA | 3,520 | 2:07.8 | ||
| 770 | Paul Redon | 43 | FRA | 3,520 | 2:07.8 | ||
| 773 | Simon Connolly | 49 | AUS | 3,519 | 2:07.8 | ||
| 773 | Marcus Wills | 59 | GBR | 3,519 | 2:07.8 | ||
| 773 | Edward Haines | 48 | Henderson, NV | USA | 3,519 | 2:07.8 | |
| 776 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:07.9 |
| 777 | Matthew Stenger | 40 | Temecula, CA | USA | 3,516 | 2:07.9 | |
| 778 | Jesse Drennan | 49 | Lindenhurst, NY | USA | 3,514 | 2:08.0 | |
| 779 | Ville Tuomela | 47 | FIN | 3,513 | 2:08.0 | ||
| 779 | Samuel Toogood | 45 | GBR | 3,513 | 2:08.0 | ||
| 779 | Thorben Sundström | 51 | GER | 3,513 | 2:08.0 | ||
| 782 | Stephen Sterling | 51 | CO | USA | 3,512 | 2:08.1 | |
| 782 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,512 | 2:08.1 |
| 782 | Justin Ashburn | 55 | GBR | 3,512 | 2:08.1 | ||
| 785 | Cosima Smeaton | 18 | GBR | 3,511 | 2:08.1 | ||
| 785 | Lindsay Miller | 45 | USA | 3,511 | 2:08.1 | ||
| 787 | JIN-YOUNG KIM | 44 | KOR | 3,510 | 2:08.2 | ||
| 788 | Sabino Settanni | 31 | ITA | 3,508 | 2:08.2 | ||
| 789 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:08.3 |
| 789 | Aaron Batteiger | 31 | USA | 3,506 | 2:08.3 | ||
| 789 | Cat Schultheis | 28 | USA | 3,506 | 2:08.3 | ||
| 792 | François Nassiet | - | FRA | 3,505 | 2:08.3 | ||
| 792 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 3,505 | 2:08.3 | |
| 794 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,504 | 2:08.4 |
| 794 | Roger Dix | 69 | Ilmer | GBR | 3,504 | 2:08.4 | |
| 796 | Jared Snow | 48 | USA | 3,503 | 2:08.4 | ||
| 796 | Pat Blond | 54 | FRA | 3,503 | 2:08.4 | ||
| 798 | Kirsty Bishop | 51 | GBR | 3,502 | 2:08.4 | ||
| 799 | Pat Lawless | 69 | Hastings, UK | GBR | 3,501 | 2:08.5 | |
| 800 | Mark Harris | 53 | BAR | 3,500 | 2:08.5 |