Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Reinhout Lenten | 60 | NED | 3,418 | 2:11.6 | ||
| 902 | Martin Gjelten | 40 | NOR | 3,417 | 2:11.6 | ||
| 902 | Matteo Brenna | 47 | ITA | 3,417 | 2:11.6 | ||
| 904 | Sarah Luty | 53 | GBR | 3,414 | 2:11.8 | ||
| 904 | Karine Lesage | 43 | CAN | 3,414 | 2:11.8 | ||
| 904 | Rob Kozlowski | 49 | USA | 3,414 | 2:11.8 | ||
| 907 | Atle Lunden | 48 | NOR | 3,412 | 2:11.8 | ||
| 908 | Ryan Bertrand | 52 | USA | 3,411 | 2:11.9 | ||
| 908 | Cortland Marix | 46 | USA | 3,411 | 2:11.9 | ||
| 908 | Pedro Morillas | 44 | USA | 3,411 | 2:11.9 | ||
| 911 | Daniel Bertran | 44 | USA | 3,410 | 2:11.9 | ||
| 911 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,410 | 2:11.9 | |
| 913 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,409 | 2:12.0 |
| 913 | David Sveinbjornsson | 40 | ISL | 3,409 | 2:12.0 | ||
| 913 | Bryan Bennett | 37 | USA | 3,409 | 2:12.0 | ||
| 916 | D J Phil | 49 | CAN | 3,408 | 2:12.0 | ||
| 916 | April Pendergrass | 32 | USA | 3,408 | 2:12.0 | ||
| 918 | Andrea Hamilton | 50 | NZL | 3,403 | 2:12.2 | ||
| 919 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 3,399 | 2:12.3 | |
| 919 | Stephen Zebley | 55 | USA | 3,399 | 2:12.3 | ||
| 921 | Jesse Wardle | - | USA | 3,398 | 2:12.4 | ||
| 922 | C Los | 46 | Rockaway, NJ | USA | 3,393 | 2:12.6 | |
| 923 | Miguel Santos | 42 | Lisboa | POR | 3,392 | 2:12.6 | |
| 923 | Don Bennett | 63 | Tampa, FL | USA | 3,392 | 2:12.6 | |
| 925 | Rafał Kruppa | 52 | Zabrze | POL | 3,391 | 2:12.7 | |
| 926 | Harry N. Strijbos | 65 | NED | 3,390 | 2:12.7 | ||
| 927 | Stacey Trepanier | 50 | Tucson, AZ | USA | 3,388 | 2:12.8 | |
| 928 | Elizabeth Adkins | 50 | USA | 3,387 | 2:12.8 | ||
| 928 | Bart Roegiers | 61 | BEL | 3,387 | 2:12.8 | ||
| 928 | Stanislav Teroff | 43 | USA | 3,387 | 2:12.8 | ||
| 928 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,387 | 2:12.8 |
| 928 | Kristin Giuliano | 43 | FL | USA | 3,387 | 2:12.8 | |
| 933 | patrick stacom | 57 | USA | 3,385 | 2:12.9 | ||
| 933 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:12.9 |
| 933 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,385 | 2:12.9 |
| 936 | Justin Mah | 47 | AB | CAN | 3,384 | 2:12.9 | |
| 936 | Grant Foote | 48 | USA | 3,384 | 2:12.9 | ||
| 938 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,383 | 2:13.0 | |
| 939 | Jacqui Dixon | 46 | AUS | 3,382 | 2:13.0 | ||
| 940 | Angela Lilienthal | 58 | Hamburg | GER | 3,381 | 2:13.0 | |
| 941 | Paul Snider | 57 | USA | 3,378 | 2:13.2 | ||
| 942 | Daniel Luginbühl | 46 | SUI | 3,377 | 2:13.2 | ||
| 942 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,377 | 2:13.2 | |
| 944 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 3,373 | 2:13.4 |
| 945 | Jeroen Offermans | 55 | NED | 3,372 | 2:13.4 | ||
| 946 | Matt Patten | 34 | USA | 3,370 | 2:13.5 | ||
| 947 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,369 | 2:13.5 | |
| 948 | ilseok Jeong | 46 | KOR | 3,368 | 2:13.6 | ||
| 948 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,368 | 2:13.6 | |
| 950 | Christopher Brand | 55 | USA | 3,367 | 2:13.6 |