Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Martin Gjelten	40		NOR		3,417	2:11.6
901	Matteo Brenna	47		ITA		3,417	2:11.6
903	Sarah Luty	53		GBR		3,414	2:11.8
903	Karine Lesage	43		CAN		3,414	2:11.8
903	Rob Kozlowski	49		USA		3,414	2:11.8
906	Atle Lunden	48		NOR		3,412	2:11.8
907	Ryan Bertrand	52		USA		3,411	2:11.9
907	Cortland Marix	46		USA		3,411	2:11.9
907	Pedro Morillas	44		USA		3,411	2:11.9
910	Daniel Bertran	44		USA		3,410	2:11.9
910	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
912	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,409	2:12.0
912	David Sveinbjornsson	40		ISL		3,409	2:12.0
912	Bryan Bennett	37		USA		3,409	2:12.0
915	D J Phil	49		CAN		3,408	2:12.0
915	April Pendergrass	32		USA		3,408	2:12.0
917	Andrea Hamilton	50		NZL		3,403	2:12.2
918	Judy Carroll	65	Coolum Beach , QLD	AUS		3,399	2:12.3
918	Stephen Zebley	55		USA		3,399	2:12.3
920	Jesse Wardle	-		USA		3,398	2:12.4
921	C Los	46	Rockaway, NJ	USA		3,393	2:12.6
922	Miguel Santos	42	Lisboa	POR		3,392	2:12.6
922	Don Bennett	63	Tampa, FL	USA		3,392	2:12.6
924	Rafał Kruppa	52	Zabrze	POL		3,391	2:12.7
925	Harry N. Strijbos	65		NED		3,390	2:12.7
926	Stacey Trepanier	50	Tucson, AZ	USA		3,388	2:12.8
927	Elizabeth Adkins	50		USA		3,387	2:12.8
927	Bart Roegiers	61		BEL		3,387	2:12.8
927	Stanislav Teroff	43		USA		3,387	2:12.8
927	Matt Roseland	46	AZ	USA	USAF Veterans	3,387	2:12.8
927	Kristin Giuliano	43	FL	USA		3,387	2:12.8
932	patrick stacom	57		USA		3,385	2:12.9
932	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,385	2:12.9
932	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,385	2:12.9
935	Justin Mah	47	AB	CAN		3,384	2:12.9
935	Grant Foote	48		USA		3,384	2:12.9
937	Marcus Grijalva	48	El Paso, TX	USA		3,383	2:13.0
938	Jacqui Dixon	46		AUS		3,382	2:13.0
939	Angela Lilienthal	58	Hamburg	GER		3,381	2:13.0
940	Paul Snider	57		USA		3,378	2:13.2
941	Daniel E.	46		SUI		3,377	2:13.2
941	Victoria Ovens	45	Wake Forest, NC	USA		3,377	2:13.2
943	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,373	2:13.4
944	Jeroen Offermans	55		NED		3,372	2:13.4
945	Matt Patten	34		USA		3,370	2:13.5
946	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,369	2:13.5
947	Eun's P.	46		KOR		3,368	2:13.6
947	Kirsten Dickson	50	Ridgewood, NJ	USA		3,368	2:13.6
949	Christopher Brand	55		USA		3,367	2:13.6
950	Andrew Kearsey	42	Boroughbridge	GBR		3,366	2:13.6