Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Perrine Ponge	29		FRA		3,329	2:15.1
1000	Marta Kocsor	38		GBR		3,329	2:15.1
1003	Ben Mcalpine	42		AUS		3,327	2:15.2
1004	Tracey McIntyre	45		GBR		3,326	2:15.2
1005	Alain Vitré	78		FRA		3,325	2:15.3
1006	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1006	Kevin Lovos	36		USA		3,324	2:15.3
1008	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,323	2:15.4
1008	Yo Van Heese	56		NED		3,323	2:15.4
1008	Mike D IM SLOOOW	34		USA		3,323	2:15.4
1011	Dominic Kortyka	46		GER		3,322	2:15.4
1012	Thomas Blake	46		USA		3,321	2:15.5
1012	Maryline Rietmann	42		FRA		3,321	2:15.5
1014	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,320	2:15.5
1014	Steve Livdahl	55	Minneapolis, MN	USA		3,320	2:15.5
1016	Busola Akinwale	49		USA		3,319	2:15.5
1016	Marko Prazic	42		CRO		3,319	2:15.5
1016	James Boniface	62	Youngstown, OH	USA		3,319	2:15.5
1019	kevin potter	43		GBR		3,317	2:15.6
1019	Joseph Chaves	39		USA		3,317	2:15.6
1019	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,317	2:15.6
1022	Michael Rains	55		USA		3,315	2:15.7
1023	Holger Blenck	68		GER		3,314	2:15.7
1024	Jozef Bernadina	61	Willemstad	CUW		3,313	2:15.8
1025	Pip Kearney	52		AUS		3,312	2:15.8
1025	tim sergus	62		USA		3,312	2:15.8
1025	Stefan Mratinković	36		SRB		3,312	2:15.8
1028	Michael Plunkett	74	Pelham, NY	USA		3,311	2:15.9
1028	Jan Bebe	63		DEN		3,311	2:15.9
1028	Jeroen Coenen	49		NED		3,311	2:15.9
1031	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,310	2:15.9
1032	Bob Peppler	52	NJ	USA		3,308	2:16.0
1032	Michael Holzaepfel	40		GER		3,308	2:16.0
1034	Stuart Cunniffe	61	York	GBR		3,306	2:16.1
1034	Ronald Horan	51		USA		3,306	2:16.1
1034	Richard Rock	51		IRL		3,306	2:16.1
1037	Dave Gilson	50	Niskayuna, NY	USA		3,305	2:16.1
1037	Nate Hinton	43		USA		3,305	2:16.1
1037	Chad McEvoy	-	Westville, IN	USA		3,305	2:16.1
1040	Manny Schröer	68		GER		3,304	2:16.1
1041	Sarah Allard	53		GBR		3,303	2:16.2
1041	Dirk Thorwirth	59		GER		3,303	2:16.2
1041	Andre Mayer	34		USA		3,303	2:16.2
1044	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,302	2:16.2
1044	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
1044	Rick Valenzuela	55		USA	Indianapolis Rowing Center	3,302	2:16.2
1044	Max Meister	47		SUI		3,302	2:16.2
1048	Emilio Murillo	59		ESP		3,297	2:16.4
1048	Norbert Hasznosi	52	Palotás	HUN		3,297	2:16.4
1048	Paul Tevis	47		USA		3,297	2:16.4