Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Joshua Spangrud	25		USA		3,331	2:15.0
1002	birgit würth	51		GER		3,329	2:15.1
1002	Perrine Ponge	29		FRA		3,329	2:15.1
1002	Marta Kocsor	38		GBR		3,329	2:15.1
1005	Ben Mcalpine	42		AUS		3,327	2:15.2
1006	Tracey McIntyre	45		GBR		3,326	2:15.2
1007	Alain Vitré	78		FRA		3,325	2:15.3
1008	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1008	Kevin Lovos	36		USA		3,324	2:15.3
1010	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,323	2:15.4
1010	Yo Van Heese	56		NED		3,323	2:15.4
1010	Mike D IM SLOOOW	34		USA		3,323	2:15.4
1013	Dominic Kortyka	46		GER		3,322	2:15.4
1014	Thomas Blake	46		USA		3,321	2:15.5
1014	Maryline Rietmann	42		FRA		3,321	2:15.5
1016	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,320	2:15.5
1016	Steve Livdahl	55	Minneapolis, MN	USA		3,320	2:15.5
1018	Busola Akinwale	49		USA		3,319	2:15.5
1018	Marko Prazic	42		CRO		3,319	2:15.5
1018	James Boniface	62	Youngstown, OH	USA		3,319	2:15.5
1021	kevin potter	43		GBR		3,317	2:15.6
1021	Joseph Chaves	39		USA		3,317	2:15.6
1021	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,317	2:15.6
1024	Michael Rains	55		USA		3,315	2:15.7
1025	Holger Blenck	68		GER		3,314	2:15.7
1026	Jozef Bernadina	61	Willemstad	CUW		3,313	2:15.8
1027	Pip Kearney	52		AUS		3,312	2:15.8
1027	tim sergus	62		USA		3,312	2:15.8
1027	Stefan Mratinković	36		SRB		3,312	2:15.8
1030	Michael Plunkett	74	Pelham, NY	USA		3,311	2:15.9
1030	Jan Bebe	63		DEN		3,311	2:15.9
1030	Jeroen Coenen	49		NED		3,311	2:15.9
1033	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,310	2:15.9
1034	Bob Peppler	52	NJ	USA		3,308	2:16.0
1034	Michael Holzaepfel	40		GER		3,308	2:16.0
1036	Stuart Cunniffe	61	York	GBR		3,306	2:16.1
1036	Ronald Horan	51		USA		3,306	2:16.1
1036	Richard Rock	51		IRL		3,306	2:16.1
1039	Dave Gilson	50	Niskayuna, NY	USA		3,305	2:16.1
1039	Nate Hinton	43		USA		3,305	2:16.1
1039	Chad McEvoy	-	Westville, IN	USA		3,305	2:16.1
1042	Manny Schröer	68		GER		3,304	2:16.1
1043	Sarah Allard	53		GBR		3,303	2:16.2
1043	Dirk Thorwirth	59		GER		3,303	2:16.2
1043	Andre Mayer	34		USA		3,303	2:16.2
1046	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,302	2:16.2
1046	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
1046	Rick Valenzuela	55		USA	Indianapolis Rowing Center	3,302	2:16.2
1046	Max Meister	47		SUI		3,302	2:16.2
1050	Emilio Murillo	59		ESP		3,297	2:16.4