Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Norbert Hasznosi | 52 | Palotás | HUN | 3,297 | 2:16.4 | |
| 1050 | Paul Tevis | 47 | USA | 3,297 | 2:16.4 | ||
| 1053 | Ian Charest | 37 | USA | 3,296 | 2:16.5 | ||
| 1054 | Luke Elliott | 40 | USA | 3,295 | 2:16.5 | ||
| 1055 | Chris Dohan | 49 | USA | 3,294 | 2:16.6 | ||
| 1056 | Shannon Milliken | 56 | Denver, CO | USA | 3,293 | 2:16.6 | |
| 1057 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 3,291 | 2:16.7 | |
| 1058 | Eike Schockenhoff | 40 | GER | 3,290 | 2:16.7 | ||
| 1059 | Stephen Tabb | 75 | Tallahassee, FL | USA | 3,289 | 2:16.8 | |
| 1059 | Sjoerd Tiemstra | 69 | NED | 3,289 | 2:16.8 | ||
| 1061 | Delano Son | 45 | Ottawa, ON | CAN | 3,282 | 2:17.1 | |
| 1062 | James Gobbett | 85 | Rovereto | ITA | 3,281 | 2:17.1 | |
| 1062 | Min Park | 44 | KOR | 3,281 | 2:17.1 | ||
| 1064 | Roberto Alvarez | 40 | USA | 3,280 | 2:17.1 | ||
| 1065 | Willy TURPIN | 49 | FRA | 3,279 | 2:17.2 | ||
| 1065 | liz Sim | 41 | USA | 3,279 | 2:17.2 | ||
| 1067 | Kuma Steady | 50 | KOR | 3,278 | 2:17.2 | ||
| 1067 | Jennifer Empfield | 37 | USA | Capital Rowing Club | 3,278 | 2:17.2 | |
| 1067 | Tate Mayo | 25 | USA | 3,278 | 2:17.2 | ||
| 1067 | Xavier Bristow | 49 | GBR | 3,278 | 2:17.2 | ||
| 1071 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:17.3 |
| 1072 | Eric Wolfe | 48 | IRL | 3,274 | 2:17.4 | ||
| 1073 | Massimiliano Bosco | 54 | Treviso | ITA | 3,273 | 2:17.4 | |
| 1073 | J Hernandez | 51 | NED | 3,273 | 2:17.4 | ||
| 1073 | Roman Gonzalez | 35 | USA | 3,273 | 2:17.4 | ||
| 1076 | Mark Hesketh | 67 | GBR | 3,272 | 2:17.5 | ||
| 1076 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,272 | 2:17.5 | |
| 1078 | Livia Peterzelka | 15 | GER | 3,271 | 2:17.5 | ||
| 1079 | William Cooley | 75 | Albuquerque, NM | USA | 3,270 | 2:17.6 | |
| 1080 | Sean Hamilton | 42 | GBR | 3,268 | 2:17.6 | ||
| 1080 | Jacob J | 45 | USA | 3,268 | 2:17.6 | ||
| 1082 | Peter Sullivan | 64 | GBR | 3,267 | 2:17.7 | ||
| 1083 | Konstantinos Tziolas | 55 | GRE | 3,266 | 2:17.7 | ||
| 1084 | Massimiliano Taschera | 58 | ITA | 3,265 | 2:17.8 | ||
| 1085 | Michał Baszkiewicz | 37 | POL | 3,263 | 2:17.9 | ||
| 1086 | Willow Thomas | 45 | GBR | 3,261 | 2:17.9 | ||
| 1086 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,261 | 2:17.9 |
| 1088 | Pascal Gaby | 60 | FRA | 3,260 | 2:18.0 | ||
| 1088 | Carlos Laya | 53 | Palencia | ESP | 3,260 | 2:18.0 | |
| 1088 | Eric McDaniel | 47 | USA | 3,260 | 2:18.0 | ||
| 1091 | Gary Adams | 54 | GBR | 3,258 | 2:18.1 | ||
| 1091 | Robert Bartruff | 63 | Los Altos, CA | USA | 3,258 | 2:18.1 | |
| 1093 | Travis Weis | 41 | USA | 3,257 | 2:18.1 | ||
| 1094 | W. Bunch | 36 | USA | U.S. Army | 3,254 | 2:18.2 | |
| 1094 | Nicholas Duda | 45 | USA | 3,254 | 2:18.2 | ||
| 1094 | Sharn Ward | 45 | GBR | 3,254 | 2:18.2 | ||
| 1097 | Jennifer Cahill | 37 | USA | 3,253 | 2:18.3 | ||
| 1097 | Dean Reguindin | 46 | USA | 3,253 | 2:18.3 | ||
| 1097 | Howie Chuang | 42 | CAN | 3,253 | 2:18.3 | ||
| 1100 | Wendy Orman | 64 | AUS | 3,252 | 2:18.3 |