Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Chuck Holt	56		USA		3,251	2:18.4
1102	A. V.	29		GER		3,249	2:18.5
1102	Andrew Waterhouse	39		USA		3,249	2:18.5
1104	A B	36		CAN		3,248	2:18.5
1105	Ant Wallbank	52		GBR		3,246	2:18.6
1105	Britt McNew	40	WV	USA	GARAGEATHLETE	3,246	2:18.6
1105	Totiro Clark II	37	TX	USA	U.S. Army Reserve Veterans	3,246	2:18.6
1108	Veronica Holte	43		NOR		3,243	2:18.7
1108	Ryan Kules	44		USA		3,243	2:18.7
1110	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,242	2:18.8
1110	Nichola S	48		AUS		3,242	2:18.8
1110	Roby Amico	41		ITA		3,242	2:18.8
1110	Andrea Morato	35		USA		3,242	2:18.8
1114	Ying Kay	61		GBR		3,240	2:18.8
1115	Big Bowowski	25		USA		3,237	2:19.0
1116	Edgar Tringali	35		ITA		3,236	2:19.0
1117	Matt Kunka	66	Montclair, NJ	USA		3,233	2:19.1
1117	Uni Petersen	35		FRO		3,233	2:19.1
1119	Yvonne Croke	63		IRL		3,232	2:19.2
1120	Ross Kastner	41		USA		3,231	2:19.2
1120	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:19.2
1122	W P	43		USA		3,230	2:19.3
1123	Vaëlle Vervray	49		FRA		3,228	2:19.4
1123	Agata Pietras	43		POR		3,228	2:19.4
1123	Richard Lowe	58	Ascot Vale, VIC	AUS		3,228	2:19.4
1123	Gwyneth Stokes	40		SUI		3,228	2:19.4
1123	Brigitte Rubanbleu	66		FRA		3,228	2:19.4
1128	Jeremy Gould	60		GBR		3,227	2:19.4
1128	Irene Calvo	56		ESP		3,227	2:19.4
1128	Jack Fessler	75	Hillsborough, NC	USA		3,227	2:19.4
1128	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,227	2:19.4
1132	Randy Murray	71		USA		3,224	2:19.5
1133	Joni Laser	47		USA		3,222	2:19.6
1134	Ryan Richmond	31		USA		3,220	2:19.7
1135	Will N	35		USA		3,219	2:19.7
1135	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,219	2:19.7
1137	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,218	2:19.8
1137	Victoria Simpson	45		GBR		3,218	2:19.8
1137	Ruby Rochelle	63		GBR		3,218	2:19.8
1140	Rene Maurer	49	Vorarlberg	AUT		3,217	2:19.8
1141	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,216	2:19.9
1141	Chantal Posma	48		NED		3,216	2:19.9
1141	Tammie Z	1		USA		3,216	2:19.9
1141	Francesco Fermi	50		ITA		3,216	2:19.9
1141	Beth Caruthers	46	DE	USA		3,216	2:19.9
1146	Florence Thill	31		LUX		3,215	2:19.9
1147	Kevin Hodder	52		GBR		3,214	2:20.0
1147	satish bawa	59		USA		3,214	2:20.0
1147	Tyler Price	31	TX	USA		3,214	2:20.0
1150	Robyn Trenton	42	Canberra, ACT	AUS		3,212	2:20.0