Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Wendy Orman	64		AUS		3,252	2:18.3
1101	matthew peterson	46	NJ	USA		3,252	2:18.3
1103	Lisa Bentley	56		CAN		3,251	2:18.4
1103	Chuck Holt	56		USA		3,251	2:18.4
1105	A. V.	29		GER		3,249	2:18.5
1105	Andrew Waterhouse	39		USA		3,249	2:18.5
1107	A B	36		CAN		3,248	2:18.5
1108	Ant Wallbank	52		GBR		3,246	2:18.6
1108	Britt McNew	40	WV	USA	GARAGEATHLETE	3,246	2:18.6
1108	Totiro Clark II	37	TX	USA	U.S. Army Reserve Veterans	3,246	2:18.6
1111	Veronica Holte	43		NOR		3,243	2:18.7
1111	Ryan Kules	44		USA		3,243	2:18.7
1113	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,242	2:18.8
1113	Nichola S	48		AUS		3,242	2:18.8
1113	Roby Amico	41		ITA		3,242	2:18.8
1113	Andrea Morato	35		USA		3,242	2:18.8
1117	Ying Kay	61		GBR		3,240	2:18.8
1118	Big Bowowski	25		USA		3,237	2:19.0
1119	Edgar Tringali	35		ITA		3,236	2:19.0
1120	Matt Kunka	66	Montclair, NJ	USA		3,233	2:19.1
1120	Uni Petersen	35		FRO		3,233	2:19.1
1122	Yvonne Croke	63		IRL		3,232	2:19.2
1123	Ross Kastner	41		USA		3,231	2:19.2
1123	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:19.2
1125	W P	43		USA		3,230	2:19.3
1126	Vaëlle Vervray	49		FRA		3,228	2:19.4
1126	Agata Pietras	43		POR		3,228	2:19.4
1126	Richard Lowe	58	Ascot Vale, VIC	AUS		3,228	2:19.4
1126	Gwyneth Stokes	40		SUI		3,228	2:19.4
1126	Brigitte Rubanbleu	66		FRA		3,228	2:19.4
1131	Jeremy Gould	60		GBR		3,227	2:19.4
1131	Irene Calvo	56		ESP		3,227	2:19.4
1131	Jack Fessler	75		USA		3,227	2:19.4
1131	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,227	2:19.4
1135	Randy Murray	71		USA		3,224	2:19.5
1136	Joni Laser	47		USA		3,222	2:19.6
1137	Ryan Richmond	31		USA		3,220	2:19.7
1138	Will N	35		USA		3,219	2:19.7
1138	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,219	2:19.7
1140	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,218	2:19.8
1140	Victoria Simpson	45		GBR		3,218	2:19.8
1140	Ruby Rochelle	63		GBR		3,218	2:19.8
1143	Rene Maurer	49	Vorarlberg	AUT		3,217	2:19.8
1144	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,216	2:19.9
1144	Chantal Posma	48		NED		3,216	2:19.9
1144	Tammie Z	1		USA		3,216	2:19.9
1144	Francesco Fermi	50		ITA		3,216	2:19.9
1144	Beth Caruthers	46	DE	USA		3,216	2:19.9
1149	Florence Thill	31		LUX		3,215	2:19.9
1150	Kevin Hodder	52		GBR		3,214	2:20.0