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Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
951 Amaury Cornet 32 FRA 3,365 2:13.7
952 Noah Smith 51 USA 3,363 2:13.8
953 John Hofstetter 72 USA 3,362 2:13.8
954 Jon Pilkington 38 GBR 3,361 2:13.8
954 Ron Ferrier 75 GER 3,361 2:13.8
956 Robert McGillivray 54 CAN 3,360 2:13.9
956 Stefan Kujundzic 30 SWE 3,360 2:13.9
958 Julija Joven 39 AUT 3,359 2:13.9
958 Nigel Beagarie 72 GBR 3,359 2:13.9
958 Tanya Tanya 27 AIN 3,359 2:13.9
958 Pilar Ruiz Vicente 47 ESP 3,359 2:13.9
962 Luis Gonzalez, JR 61 USA 3,356 2:14.0
963 Has Wurst 45 GER 3,355 2:14.1
963 Ron Dufresne 60 USA 3,355 2:14.1
963 Karl Goepfrich 60 USA 3,355 2:14.1
966 Gerd Klinder 64 GER 3,354 2:14.1
966 Christian Jabbusch 54 GER 3,354 2:14.1
968 Syed Hasan 34 USA 3,353 2:14.2
969 Roy Marinelli 34 ITA 3,352 2:14.2
969 Raymond Duignam 58 IRL 3,352 2:14.2
971 John Sutton 61 GBR 3,351 2:14.2
972 Hyunseung Lee 44 KOR 3,350 2:14.3
972 FRiC   53 TPE 3,350 2:14.3
974 Damir Zunic 50 CRO 3,347 2:14.4
974 Adam Rust 56 USA 3,347 2:14.4
974 Krystal Maulson 36 USA 3,347 2:14.4
977 Diane McChesnie 52 GBR 3,346 2:14.4
978 Quinn Collins 27 USA 3,345 2:14.5
978 Peter Doelder de 72 NED 3,345 2:14.5
978 Luis Baars 49 USA 3,345 2:14.5
978 Matthew Fox 56 GBR 3,345 2:14.5
978 Eric Fenwick 48 USA 3,345 2:14.5
983 Margaret Allen 69 USA 3,342 2:14.6
984 David Tompkins 71 USA 3,341 2:14.6
985 Kevin Klenk 57 USA 3,340 2:14.7
985 Tom Pauwels 46 BEL 3,340 2:14.7
987 Chris LeGros 65 USA 3,339 2:14.7
987 Bob Scruton 66 CAN 3,339 2:14.7
987 Richard DuBose 28 USA 3,339 2:14.7
990 Willem Hoebens 42 BEL 3,338 2:14.8
990 Ekrem Mustafa 47 BUL 3,338 2:14.8
992 eric roy 55 FRA 3,337 2:14.8
992 Joshua Nunnally 46 USA 3,337 2:14.8
994 Eve Millé 23 FRA 3,336 2:14.8
995 Yassine Nour 36 FRA 3,334 2:14.9
996 Christopher Brun 43 USA 3,333 2:15.0
997 Dianis Nogtevs 46 LAT 3,332 2:15.0
997 Steven Branham 36 USA 3,332 2:15.0
997 Jefferson Davis 48 USA 3,332 2:15.0
1000 Pierre Vigilance 56 USA 3,331 2:15.0