Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Noah Smith	51	MI	USA		3,363	2:13.8
952	John Hofstetter	72	TX	USA	Austin Rowing Club	3,362	2:13.8
953	Jon Pilkington	38		GBR		3,361	2:13.8
953	Ron Ferrier	75		GER		3,361	2:13.8
955	Robert McGillivray	54	Calgary, AB	CAN		3,360	2:13.9
955	Stefan Kujundzic	30	Gothenburg	SWE		3,360	2:13.9
957	Julija Joven	39		AUT		3,359	2:13.9
957	Nigel Beagarie	72		GBR		3,359	2:13.9
957	Tanya Tanya	27		AIN		3,359	2:13.9
957	Pilar Ruiz Vicente	47		ESP		3,359	2:13.9
961	Luis Gonzalez, JR	61		USA		3,356	2:14.0
962	Has Wurst	45		GER		3,355	2:14.1
962	Ron Dufresne	60		USA		3,355	2:14.1
962	Karl Goepfrich	60		USA		3,355	2:14.1
965	Gerd Klinder	64	Weingarten/Baden	GER		3,354	2:14.1
965	Christian Jabbusch	54	Munich	GER		3,354	2:14.1
967	Syed Hasan	34		USA		3,353	2:14.2
968	Roy Marinelli	34		ITA		3,352	2:14.2
968	Raymond Duignam	58		IRL		3,352	2:14.2
970	John Sutton	61	North Yorkshire	GBR		3,351	2:14.2
971	Hyunseung Lee	44		KOR		3,350	2:14.3
971	FRiC	53		TPE		3,350	2:14.3
973	Damir Zunic	50		CRO		3,347	2:14.4
973	Adam Rust	56	Durham, NC	USA	George Washington University	3,347	2:14.4
973	Krystal Maulson	36		USA		3,347	2:14.4
976	Diane McChesnie	52		GBR		3,346	2:14.4
977	Quinn Collins	27		USA		3,345	2:14.5
977	Peter Doelder de	72	Middelburg	NED		3,345	2:14.5
977	Luis Baars	49	Colorado Springs, CO	USA		3,345	2:14.5
977	Matthew Fox	56		GBR		3,345	2:14.5
977	Eric Fenwick	48	Upper Marlboro , MD	USA		3,345	2:14.5
982	Margaret Allen	69		USA		3,342	2:14.6
983	David Tompkins	71	Boise, ID	USA		3,341	2:14.6
984	Kevin Klenk	57	CA	USA		3,340	2:14.7
984	Tom Pauwels	46		BEL		3,340	2:14.7
986	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,339	2:14.7
986	Bob Scruton	66		CAN		3,339	2:14.7
986	Richard DuBose	28		USA		3,339	2:14.7
989	Willem Hoebens	42	Borgerhout	BEL		3,338	2:14.8
989	Ekrem Mustafa	47		BUL		3,338	2:14.8
991	eric roy	55	lacanau	FRA		3,337	2:14.8
991	Joshua Nunnally	46		USA		3,337	2:14.8
993	Yassine Nour	36		FRA		3,334	2:14.9
994	Christopher Brun	43	WA	USA		3,333	2:15.0
995	Dianis Nogtevs	46		LAT		3,332	2:15.0
995	Steven Branham	36		USA		3,332	2:15.0
995	Jefferson Davis	48	Visalia , CA	USA		3,332	2:15.0
998	Pierre Vigilance	56		USA		3,331	2:15.0
998	Joshua Spangrud	25		USA		3,331	2:15.0
1000	birgit würth	51		GER		3,329	2:15.1