Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Andrew Kearsey | 42 | Boroughbridge | GBR | 3,366 | 2:13.6 | |
| 952 | Amaury Cornet | 32 | FRA | 3,365 | 2:13.7 | ||
| 953 | Noah Smith | 51 | MI | USA | 3,363 | 2:13.8 | |
| 954 | John Hofstetter | 72 | TX | USA | Austin Rowing Club | 3,362 | 2:13.8 |
| 955 | Jon Pilkington | 38 | GBR | 3,361 | 2:13.8 | ||
| 955 | Ron Ferrier | 75 | GER | 3,361 | 2:13.8 | ||
| 957 | Robert McGillivray | 54 | Calgary, AB | CAN | 3,360 | 2:13.9 | |
| 957 | Stefan Kujundzic | 30 | Gothenburg | SWE | 3,360 | 2:13.9 | |
| 959 | Julija Joven | 39 | AUT | 3,359 | 2:13.9 | ||
| 959 | Nigel Beagarie | 72 | GBR | 3,359 | 2:13.9 | ||
| 959 | Tanya Tanya | 27 | AIN | 3,359 | 2:13.9 | ||
| 959 | Pilar Ruiz Vicente | 47 | ESP | 3,359 | 2:13.9 | ||
| 963 | Luis Gonzalez, JR | 61 | USA | 3,356 | 2:14.0 | ||
| 964 | Has Wurst | 45 | GER | 3,355 | 2:14.1 | ||
| 964 | Ron Dufresne | 60 | USA | 3,355 | 2:14.1 | ||
| 964 | Karl Goepfrich | 60 | USA | 3,355 | 2:14.1 | ||
| 967 | Gerd Klinder | 64 | Weingarten/Baden | GER | 3,354 | 2:14.1 | |
| 967 | Christian Jabbusch | 54 | GER | 3,354 | 2:14.1 | ||
| 969 | Syed Hasan | 34 | USA | 3,353 | 2:14.2 | ||
| 970 | Roy Marinelli | 34 | ITA | 3,352 | 2:14.2 | ||
| 970 | Raymond Duignam | 58 | IRL | 3,352 | 2:14.2 | ||
| 972 | John Sutton | 61 | North Yorkshire | GBR | 3,351 | 2:14.2 | |
| 973 | Hyunseung Lee | 44 | KOR | 3,350 | 2:14.3 | ||
| 973 | FRiC | 53 | TPE | 3,350 | 2:14.3 | ||
| 975 | Damir Zunic | 50 | CRO | 3,347 | 2:14.4 | ||
| 975 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 3,347 | 2:14.4 |
| 975 | Krystal Maulson | 36 | USA | 3,347 | 2:14.4 | ||
| 978 | Diane McChesnie | 52 | GBR | 3,346 | 2:14.4 | ||
| 979 | Quinn Collins | 27 | USA | 3,345 | 2:14.5 | ||
| 979 | Peter Doelder de | 72 | Middelburg | NED | 3,345 | 2:14.5 | |
| 979 | Luis Baars | 49 | Colorado Springs, CO | USA | 3,345 | 2:14.5 | |
| 979 | Matthew Fox | 56 | GBR | 3,345 | 2:14.5 | ||
| 979 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 3,345 | 2:14.5 | |
| 984 | Margaret Allen | 69 | USA | 3,342 | 2:14.6 | ||
| 985 | David Tompkins | 71 | Boise, ID | USA | 3,341 | 2:14.6 | |
| 986 | Kevin Klenk | 57 | CA | USA | 3,340 | 2:14.7 | |
| 986 | Tom Pauwels | 46 | BEL | 3,340 | 2:14.7 | ||
| 988 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,339 | 2:14.7 |
| 988 | Bob Scruton | 66 | CAN | 3,339 | 2:14.7 | ||
| 988 | Richard DuBose | 28 | USA | 3,339 | 2:14.7 | ||
| 991 | Willem Hoebens | 42 | BEL | 3,338 | 2:14.8 | ||
| 991 | Ekrem Mustafa | 47 | BUL | 3,338 | 2:14.8 | ||
| 993 | eric roy | 55 | lacanau | FRA | 3,337 | 2:14.8 | |
| 993 | Joshua Nunnally | 46 | USA | 3,337 | 2:14.8 | ||
| 995 | Eve Millé | 23 | FRA | 3,336 | 2:14.8 | ||
| 996 | Yassine Nour | 36 | FRA | 3,334 | 2:14.9 | ||
| 997 | Christopher Brun | 43 | WA | USA | 3,333 | 2:15.0 | |
| 998 | Dianis Nogtevs | 46 | LAT | 3,332 | 2:15.0 | ||
| 998 | Steven Branham | 36 | USA | 3,332 | 2:15.0 | ||
| 998 | Jefferson Davis | 48 | Visalia , CA | USA | 3,332 | 2:15.0 |