Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
951 Andrew Kearsey 42 GBR 3,366 2:13.6
952 Amaury Cornet 32 FRA 3,365 2:13.7
953 Noah Smith 51 USA 3,363 2:13.8
954 John Hofstetter 72 USA 3,362 2:13.8
955 Jon Pilkington 38 GBR 3,361 2:13.8
955 Ron Ferrier 75 GER 3,361 2:13.8
957 Robert McGillivray 54 CAN 3,360 2:13.9
957 Stefan Kujundzic 30 SWE 3,360 2:13.9
959 Julija Joven 39 AUT 3,359 2:13.9
959 Nigel Beagarie 72 GBR 3,359 2:13.9
959 Tanya Tanya 27 AIN 3,359 2:13.9
959 Pilar Ruiz Vicente 47 ESP 3,359 2:13.9
963 Luis Gonzalez, JR 61 USA 3,356 2:14.0
964 Has Wurst 45 GER 3,355 2:14.1
964 Ron Dufresne 60 USA 3,355 2:14.1
964 Karl Goepfrich 60 USA 3,355 2:14.1
967 Gerd Klinder 64 GER 3,354 2:14.1
967 Christian Jabbusch 54 GER 3,354 2:14.1
969 Syed Hasan 34 USA 3,353 2:14.2
970 Roy Marinelli 34 ITA 3,352 2:14.2
970 Raymond Duignam 58 IRL 3,352 2:14.2
972 John Sutton 61 GBR 3,351 2:14.2
973 Hyunseung Lee 44 KOR 3,350 2:14.3
973 FRiC   53 TPE 3,350 2:14.3
975 Damir Zunic 50 CRO 3,347 2:14.4
975 Adam Rust 56 USA 3,347 2:14.4
975 Krystal Maulson 36 USA 3,347 2:14.4
978 Diane McChesnie 52 GBR 3,346 2:14.4
979 Quinn Collins 27 USA 3,345 2:14.5
979 Peter Doelder de 72 NED 3,345 2:14.5
979 Luis Baars 49 USA 3,345 2:14.5
979 Matthew Fox 56 GBR 3,345 2:14.5
979 Eric Fenwick 48 USA 3,345 2:14.5
984 Margaret Allen 69 USA 3,342 2:14.6
985 David Tompkins 71 USA 3,341 2:14.6
986 Kevin Klenk 57 USA 3,340 2:14.7
986 Tom Pauwels 46 BEL 3,340 2:14.7
988 Chris LeGros 65 USA 3,339 2:14.7
988 Bob Scruton 66 CAN 3,339 2:14.7
988 Richard DuBose 28 USA 3,339 2:14.7
991 Willem Hoebens 42 BEL 3,338 2:14.8
991 Ekrem Mustafa 47 BUL 3,338 2:14.8
993 eric roy 55 FRA 3,337 2:14.8
993 Joshua Nunnally 46 USA 3,337 2:14.8
995 Eve Millé 23 FRA 3,336 2:14.8
996 Yassine Nour 36 FRA 3,334 2:14.9
997 Christopher Brun 43 USA 3,333 2:15.0
998 Dianis Nogtevs 46 LAT 3,332 2:15.0
998 Steven Branham 36 USA 3,332 2:15.0
998 Jefferson Davis 48 USA 3,332 2:15.0