Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Tyler Price | 31 | TX | USA | 3,214 | 2:20.0 | |
| 1152 | Robyn Trenton | 42 | Canberra, ACT | AUS | 3,212 | 2:20.0 | |
| 1153 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:20.1 |
| 1154 | Chris Spencer | 46 | USA | 3,210 | 2:20.1 | ||
| 1155 | Tim Wang | 55 | CA | USA | 3,209 | 2:20.2 | |
| 1156 | Andrew McKenna | 58 | Wigan | GBR | 3,208 | 2:20.2 | |
| 1157 | Ainsley Harper | 32 | USA | 3,204 | 2:20.4 | ||
| 1158 | John Underwood | 52 | USA | 3,203 | 2:20.4 | ||
| 1159 | James Oblaney | 63 | USA | 3,202 | 2:20.5 | ||
| 1159 | Tom James | 56 | USA | 3,202 | 2:20.5 | ||
| 1161 | Angela Kopf | 45 | USA | 3,199 | 2:20.6 | ||
| 1162 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,197 | 2:20.7 | |
| 1162 | Mike Tamber | 52 | USA | 3,197 | 2:20.7 | ||
| 1164 | Christina P | 43 | USA | Kansas City Rowing Club | 3,196 | 2:20.8 | |
| 1164 | Matt Human | 41 | Knoxville, TN | USA | 3,196 | 2:20.8 | |
| 1164 | Elio Sanchez | 50 | Guaynabo | PUR | 3,196 | 2:20.8 | |
| 1167 | Sam Perkins | 76 | Lawrence, KS | USA | 3,193 | 2:20.9 | |
| 1167 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:20.9 |
| 1169 | Kevin Potter | 45 | USA | 3,191 | 2:21.0 | ||
| 1170 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,190 | 2:21.0 | |
| 1170 | K C | 40 | USA | 3,190 | 2:21.0 | ||
| 1172 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,189 | 2:21.1 |
| 1173 | Jacky Cook | 48 | NZL | 3,188 | 2:21.1 | ||
| 1173 | Greg Fabian | 70 | USA | 3,188 | 2:21.1 | ||
| 1175 | Diane H | 54 | NJ | USA | 3,186 | 2:21.2 | |
| 1176 | Ari Tepper | 31 | USA | 3,183 | 2:21.3 | ||
| 1177 | Lizzi Foster | 41 | GBR | 3,182 | 2:21.4 | ||
| 1177 | Chris McMahon | 31 | GBR | 3,182 | 2:21.4 | ||
| 1179 | Lorna Fenton | 54 | IRL | 3,181 | 2:21.4 | ||
| 1179 | 보승 최 | 35 | KOR | 3,181 | 2:21.4 | ||
| 1179 | Daniel Acosta | 39 | USA | 3,181 | 2:21.4 | ||
| 1182 | Alexis PROVIN | 46 | FRA | 3,180 | 2:21.5 | ||
| 1182 | Annel Biu | 45 | ESP | 3,180 | 2:21.5 | ||
| 1184 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,179 | 2:21.5 | |
| 1185 | Daniel Luithle | 43 | GER | 3,176 | 2:21.6 | ||
| 1186 | Brian Moffet | 51 | USA | 3,174 | 2:21.7 | ||
| 1187 | Timothy Martin | 54 | ON | CAN | 3,173 | 2:21.8 | |
| 1188 | Carissa Demore | 39 | MA | USA | 3,171 | 2:21.9 | |
| 1189 | Robin Brown | 44 | Ashland, OR | USA | Rogue Rowing | 3,169 | 2:22.0 |
| 1190 | Andrew Wills | 57 | Ely | GBR | 3,168 | 2:22.0 | |
| 1191 | Bob Sullivan | 48 | Columbus, OH | USA | 3,167 | 2:22.0 | |
| 1192 | John Hill | 63 | WPB, FL | USA | 3,164 | 2:22.2 | |
| 1193 | Tim Lee | 52 | Hanam | KOR | Geobukseon -「거북선」 | 3,163 | 2:22.2 |
| 1193 | Richard Hanks | 58 | USA | 3,163 | 2:22.2 | ||
| 1193 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 3,163 | 2:22.2 |
| 1196 | Janna Girardi | 46 | Tacoma | USA | 3,162 | 2:22.3 | |
| 1197 | Shantel Cordova | 37 | USA | 3,160 | 2:22.4 | ||
| 1198 | Arturo Ramirez | 39 | USA | 3,159 | 2:22.4 | ||
| 1198 | Regan Pringle | 51 | CAN | 3,159 | 2:22.4 | ||
| 1200 | David Gersen | 53 | Wesley Chapel, FL | USA | U.S. Marines | 3,158 | 2:22.4 |