Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	satish bawa	59		USA		3,214	2:20.0
1150	Tyler Price	31	TX	USA		3,214	2:20.0
1153	Robyn Trenton	42	Canberra, ACT	AUS		3,212	2:20.0
1154	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,211	2:20.1
1155	Chris Spencer	46		USA		3,210	2:20.1
1156	Tim Wang	55	CA	USA		3,209	2:20.2
1157	Andrew McKenna	58	Wigan	GBR		3,208	2:20.2
1158	Ainsley Harper	32		USA		3,204	2:20.4
1159	John Underwood	52		USA		3,203	2:20.4
1160	James Oblaney	63		USA		3,202	2:20.5
1160	Tom James	56		USA		3,202	2:20.5
1162	Angela Kopf	45		USA		3,199	2:20.6
1163	Michael Adsit	54		USA	TEAM MELALEUCA	3,197	2:20.7
1163	Mike Tamber	52		USA		3,197	2:20.7
1165	Christina P	43		USA	Kansas City Rowing Club	3,196	2:20.8
1165	Matt Human	41	Knoxville, TN	USA		3,196	2:20.8
1165	Elio Sanchez	50	Guaynabo	PUR		3,196	2:20.8
1168	Sam Perkins	76	Lawrence, KS	USA		3,193	2:20.9
1168	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,193	2:20.9
1170	Kevin Potter	45		USA		3,191	2:21.0
1171	Ashley Colvin	38		USA	CrossFit Town Center	3,190	2:21.0
1171	K C	40		USA		3,190	2:21.0
1173	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,189	2:21.1
1174	Jacky Cook	48		NZL		3,188	2:21.1
1174	Greg Fabian	70		USA		3,188	2:21.1
1176	Diane H	54	NJ	USA		3,186	2:21.2
1177	Ari Tepper	31		USA		3,183	2:21.3
1178	Lizzi Foster	41		GBR		3,182	2:21.4
1178	Chris McMahon	31		GBR		3,182	2:21.4
1180	Lorna Fenton	54		IRL		3,181	2:21.4
1180	보승 최	35		KOR		3,181	2:21.4
1180	Daniel Acosta	39		USA		3,181	2:21.4
1183	Alexis PROVIN	46		FRA		3,180	2:21.5
1183	Annel Biu	45		ESP		3,180	2:21.5
1185	Deborrah Pilon	71	Cedar City, UT	USA		3,179	2:21.5
1186	Daniel Luithle	43		GER		3,176	2:21.6
1187	Brian Moffet	51		USA		3,174	2:21.7
1188	Timothy Martin	54	ON	CAN		3,173	2:21.8
1189	Carissa Demore	39	MA	USA		3,171	2:21.9
1190	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	3,169	2:22.0
1191	Andrew Wills	57	Ely	GBR		3,168	2:22.0
1192	Bob Sullivan	48	Columbus, OH	USA		3,167	2:22.0
1193	John Hill	63	WPB, FL	USA		3,164	2:22.2
1194	Tim Lee	52	Hanam	KOR	RowAlong	3,163	2:22.2
1194	Richard Hanks	58		USA		3,163	2:22.2
1194	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	3,163	2:22.2
1197	Janna Girardi	46	Tacoma	USA		3,162	2:22.3
1198	Shantel Cordova	37		USA		3,160	2:22.4
1199	Arturo Ramirez	39		USA		3,159	2:22.4
1199	Regan Pringle	51		CAN		3,159	2:22.4