Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Peter Craig	41		GBR		3,605	2:04.8
650	Johnny Holford	49		GBR		3,605	2:04.8
650	Mario Rivas	58	Saugus, CA	USA		3,605	2:04.8
654	Ken Creary	69	White Plains, NY	USA		3,604	2:04.8
655	Jorgen Andersson	59	NY	USA		3,602	2:04.9
656	John Dowley	-	VIC	AUS		3,601	2:04.9
656	David Meyers	43	Austin, TX	USA		3,601	2:04.9
656	flexi bug	60		SUI		3,601	2:04.9
656	Simon Kay	64		GBR		3,601	2:04.9
656	Miguel Angel Garcia Cabrera	52	San Cristóbal de La Laguna	ESP		3,601	2:04.9
661	Daniel Shapiro	37		USA		3,600	2:05.0
662	Tayla Brady	30		AUS		3,599	2:05.0
662	Jon M	57	NT	AUS		3,599	2:05.0
662	Rob Griffiths-Smith	51	Taringa, QLD	AUS		3,599	2:05.0
662	Joe Janssen	56		USA		3,599	2:05.0
662	Ariel Carini	52	San Miguel	ARG		3,599	2:05.0
667	Robert Hobbs	42		USA		3,598	2:05.0
668	Erica Schuler	42		USA		3,596	2:05.1
669	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,594	2:05.2
669	Cameron Mackintosh	26		GBR		3,594	2:05.2
671	Lee Gregory	48		USA		3,593	2:05.2
672	Tim Fox	60		GBR		3,592	2:05.2
673	Ben Creighton	37		AUS		3,591	2:05.3
674	Jonathan Watchorn	56	Melton Mowbray	GBR		3,589	2:05.3
674	Mark Kepke	62	Cary, NC	USA		3,589	2:05.3
676	Andrew Manderino	37	La Mesa, CA	USA		3,588	2:05.4
677	Artur Jankowicz	41		POL		3,585	2:05.5
677	Brian Mumford	51		GBR		3,585	2:05.5
679	Geoffroy Thirion	44		BEL		3,584	2:05.5
679	Ben Kahn	37	CA	USA		3,584	2:05.5
681	Andrew Knisely	-		USA		3,583	2:05.5
682	Darryl Gross	55	NC	USA	CHaOS Rowing	3,582	2:05.6
682	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,582	2:05.6
682	Stefano Rizzo	51		GBR		3,582	2:05.6
682	Jason Rummel	42	Fresno, CA	USA	Live Fit Fresno Row Team	3,582	2:05.6
682	Ben Betts	31	Woolwich, ON	CAN		3,582	2:05.6
687	Luca Nogaro	53		ITA		3,580	2:05.6
687	Federico Tocilj	55	Bracciano	ITA		3,580	2:05.6
689	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,579	2:05.7
689	Mark Wood	54		GBR		3,579	2:05.7
691	Aaron Miles	39	Spokane, WA	USA		3,578	2:05.7
692	Grzegorz Wilczek	55	Warszawa	POL		3,577	2:05.8
692	Divan Lastname	36		CRO		3,577	2:05.8
694	SIVASAGAR PALAGIRI	39	TX	USA		3,575	2:05.8
695	Bill Sheldon	72	Derby	GBR	British Army	3,574	2:05.9
695	Luis Linares-Roake	37		CAN		3,574	2:05.9
697	Joel Stockwell	51		USA		3,573	2:05.9
698	Marc BERGÈRE	53	Tarbes	FRA		3,572	2:05.9
698	Bradley Solomon	37		USA		3,572	2:05.9
700	상민 한	45		KOR		3,571	2:06.0