Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Peter Craig | 41 | GBR | 3,605 | 2:04.8 | ||
| 650 | Johnny Holford | 49 | GBR | 3,605 | 2:04.8 | ||
| 650 | Mario Rivas | 58 | Saugus, CA | USA | 3,605 | 2:04.8 | |
| 654 | Ken Creary | 69 | White Plains, NY | USA | 3,604 | 2:04.8 | |
| 655 | Jorgen Andersson | 59 | NY | USA | 3,602 | 2:04.9 | |
| 656 | John Dowley | - | VIC | AUS | 3,601 | 2:04.9 | |
| 656 | David Meyers | 43 | Austin, TX | USA | 3,601 | 2:04.9 | |
| 656 | flexi bug | 60 | SUI | 3,601 | 2:04.9 | ||
| 656 | Simon Kay | 64 | GBR | 3,601 | 2:04.9 | ||
| 656 | Miguel Angel Garcia Cabrera | 52 | San Cristóbal de La Laguna | ESP | 3,601 | 2:04.9 | |
| 661 | Daniel Shapiro | 37 | USA | 3,600 | 2:05.0 | ||
| 662 | Tayla Brady | 30 | AUS | 3,599 | 2:05.0 | ||
| 662 | Jon M | 57 | NT | AUS | 3,599 | 2:05.0 | |
| 662 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 3,599 | 2:05.0 | |
| 662 | Joe Janssen | 56 | USA | 3,599 | 2:05.0 | ||
| 662 | Ariel Carini | 52 | San Miguel | ARG | 3,599 | 2:05.0 | |
| 667 | Robert Hobbs | 42 | USA | 3,598 | 2:05.0 | ||
| 668 | Erica Schuler | 42 | USA | 3,596 | 2:05.1 | ||
| 669 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,594 | 2:05.2 |
| 669 | Cameron Mackintosh | 26 | GBR | 3,594 | 2:05.2 | ||
| 671 | Lee Gregory | 48 | USA | 3,593 | 2:05.2 | ||
| 672 | Tim Fox | 60 | GBR | 3,592 | 2:05.2 | ||
| 673 | Ben Creighton | 37 | AUS | 3,591 | 2:05.3 | ||
| 674 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 3,589 | 2:05.3 | |
| 674 | Mark Kepke | 62 | Cary, NC | USA | 3,589 | 2:05.3 | |
| 676 | Andrew Manderino | 37 | La Mesa, CA | USA | 3,588 | 2:05.4 | |
| 677 | Artur Jankowicz | 41 | POL | 3,585 | 2:05.5 | ||
| 677 | Brian Mumford | 51 | GBR | 3,585 | 2:05.5 | ||
| 679 | Geoffroy Thirion | 44 | BEL | 3,584 | 2:05.5 | ||
| 679 | Ben Kahn | 37 | CA | USA | 3,584 | 2:05.5 | |
| 681 | Andrew Knisely | - | USA | 3,583 | 2:05.5 | ||
| 682 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 3,582 | 2:05.6 |
| 682 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,582 | 2:05.6 |
| 682 | Stefano Rizzo | 51 | GBR | 3,582 | 2:05.6 | ||
| 682 | Jason Rummel | 42 | Fresno, CA | USA | Live Fit Fresno Row Team | 3,582 | 2:05.6 |
| 682 | Ben Betts | 31 | Woolwich, ON | CAN | 3,582 | 2:05.6 | |
| 687 | Luca Nogaro | 53 | ITA | 3,580 | 2:05.6 | ||
| 687 | Federico Tocilj | 55 | Bracciano | ITA | 3,580 | 2:05.6 | |
| 689 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:05.7 |
| 689 | Mark Wood | 54 | GBR | 3,579 | 2:05.7 | ||
| 691 | Aaron Miles | 39 | Spokane, WA | USA | 3,578 | 2:05.7 | |
| 692 | Grzegorz Wilczek | 55 | Warszawa | POL | 3,577 | 2:05.8 | |
| 692 | Divan Lastname | 36 | CRO | 3,577 | 2:05.8 | ||
| 694 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,575 | 2:05.8 | |
| 695 | Bill Sheldon | 72 | Derby | GBR | British Army | 3,574 | 2:05.9 |
| 695 | Luis Linares-Roake | 37 | CAN | 3,574 | 2:05.9 | ||
| 697 | Joel Stockwell | 51 | USA | 3,573 | 2:05.9 | ||
| 698 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,572 | 2:05.9 | |
| 698 | Bradley Solomon | 37 | USA | 3,572 | 2:05.9 | ||
| 700 | 상민 한 | 45 | KOR | 3,571 | 2:06.0 |