Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 3,681 | 2:02.2 | |
| 551 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,681 | 2:02.2 |
| 551 | Daniel Strebinger | 37 | USA | 3,681 | 2:02.2 | ||
| 554 | Stewart Wilkinson | 50 | Vancouver | CAN | 3,680 | 2:02.2 | |
| 554 | Tom Honeycutt | 42 | USA | 3,680 | 2:02.2 | ||
| 556 | Sid Ives | 43 | Chelmsford | GBR | 3,678 | 2:02.3 | |
| 556 | F Bagchus | 18 | NED | 3,678 | 2:02.3 | ||
| 556 | Ryan Nodal | 36 | USA | 3,678 | 2:02.3 | ||
| 559 | David Green | 57 | Carmel, IN | USA | 3,677 | 2:02.3 | |
| 560 | SW Lee | 35 | KOR | 3,676 | 2:02.4 | ||
| 560 | Balazs Toth | 50 | HUN | 3,676 | 2:02.4 | ||
| 560 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,676 | 2:02.4 |
| 563 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,674 | 2:02.4 | |
| 564 | Matt Zummo | 48 | USA | 3,673 | 2:02.5 | ||
| 565 | Dan Miller | 61 | USA | 3,672 | 2:02.5 | ||
| 565 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,672 | 2:02.5 |
| 567 | Samy Oulaïd | 43 | FRA | 3,671 | 2:02.5 | ||
| 567 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,671 | 2:02.5 |
| 569 | Alex Zeiss | 50 | AUT | 3,669 | 2:02.6 | ||
| 569 | Owen Hotvet | 71 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,669 | 2:02.6 |
| 571 | Greg Baisden | 47 | USA | 3,668 | 2:02.6 | ||
| 572 | Barry Foster | 54 | Sioux Falls, SD | USA | 3,667 | 2:02.7 | |
| 573 | Dominik Adams | 46 | GER | 3,666 | 2:02.7 | ||
| 573 | Michael Young | 55 | GBR | 3,666 | 2:02.7 | ||
| 575 | Barnabas Mesterhazy | 18 | HUN | 3,665 | 2:02.7 | ||
| 575 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,665 | 2:02.7 | |
| 577 | Jan Allmann | 42 | GER | 3,664 | 2:02.8 | ||
| 578 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,663 | 2:02.8 | |
| 579 | Bartek T | 45 | Rumia | POL | 3,662 | 2:02.8 | |
| 580 | Jessica Blair | 35 | VA | USA | 3,661 | 2:02.9 | |
| 580 | Karen Gambrel | 50 | OH | USA | 3,661 | 2:02.9 | |
| 580 | Anthony Angelo | 38 | Nixa, MO | USA | 3,661 | 2:02.9 | |
| 583 | Angelo Del Core | 59 | ITA | 3,660 | 2:02.9 | ||
| 584 | Don Scro | 66 | USA | 3,659 | 2:02.9 | ||
| 585 | David Lieberman | 60 | USA | 3,656 | 2:03.0 | ||
| 586 | Warren Crabb | 43 | Newark, DE | USA | USAF Veterans | 3,654 | 2:03.1 |
| 586 | Paul Burns | 53 | USA | 3,654 | 2:03.1 | ||
| 588 | Raymond Hill | 45 | New Milford , NJ | USA | 3,653 | 2:03.1 | |
| 589 | Shane Smallwood | 34 | USA | 3,652 | 2:03.2 | ||
| 589 | Timothy Attenberger | 41 | USA | 3,652 | 2:03.2 | ||
| 589 | Verne Hinch | 52 | Kelowna, BC | CAN | 3,652 | 2:03.2 | |
| 592 | David Langelaan | 59 | St. Catharines, ON | CAN | 3,650 | 2:03.2 | |
| 593 | achic go | 41 | KOR | 3,649 | 2:03.3 | ||
| 593 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,649 | 2:03.3 |
| 593 | Nicholas Staffner | 52 | BAR | 3,649 | 2:03.3 | ||
| 593 | Nigel Connor | 56 | GBR | 3,649 | 2:03.3 | ||
| 597 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,647 | 2:03.3 |
| 598 | David Barrett | 67 | Cambridge | GBR | Cambridge Assessment | 3,645 | 2:03.4 |
| 598 | Joel Stanwood | 45 | USA | 3,645 | 2:03.4 | ||
| 598 | steve cvek | 60 | Duluth, MN | USA | 3,645 | 2:03.4 |