Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jérôme Fuselier | 45 | Meudon | FRA | 3,821 | 1:57.7 | |
| 402 | Marcel Wahnschaffe | 35 | GER | 3,820 | 1:57.8 | ||
| 403 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,819 | 1:57.8 | |
| 404 | Matthieu Bonnais | 53 | IRL | 3,818 | 1:57.8 | ||
| 404 | Jon Wilson | 53 | GBR | 3,818 | 1:57.8 | ||
| 406 | Warwick Mostert | 52 | Johannesburg | RSA | 3,815 | 1:57.9 | |
| 406 | Alessandro Benedetti | 46 | ESP | 3,815 | 1:57.9 | ||
| 406 | Sam Morley | 41 | Sheffield | GBR | 3,815 | 1:57.9 | |
| 406 | Giuseppe Barnaba | 56 | ITA | 3,815 | 1:57.9 | ||
| 410 | Patrice Bouchard | 53 | FRA | 3,814 | 1:57.9 | ||
| 410 | James Lussier | 56 | USA | 3,814 | 1:57.9 | ||
| 410 | David Rigutto | 57 | CAN | 3,814 | 1:57.9 | ||
| 413 | Ruth Roca-Terry | 44 | GBR | Cambridge Assessment | 3,811 | 1:58.0 | |
| 413 | Stephen Riker | 42 | USA | 3,811 | 1:58.0 | ||
| 413 | Brent Gill | 55 | Richland, WA | USA | 3,811 | 1:58.0 | |
| 416 | Sevrin Hamilton | 48 | USA | 3,810 | 1:58.1 | ||
| 417 | Steven Colford | 53 | USA | 3,809 | 1:58.1 | ||
| 418 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 59 | FRA | 3,808 | 1:58.1 | ||
| 418 | Jän Ketchum | 52 | USA | U.S. Navy | 3,808 | 1:58.1 | |
| 420 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,807 | 1:58.2 | |
| 421 | Frantisek Cech | 46 | CZE | 3,806 | 1:58.2 | ||
| 421 | Chad Boyles | 56 | USA | 3,806 | 1:58.2 | ||
| 423 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 3,805 | 1:58.2 | |
| 424 | Blaine Murphy | 36 | Houston, TX | USA | 3,804 | 1:58.2 | |
| 424 | Gareth Ellis | 50 | GBR | 3,804 | 1:58.2 | ||
| 426 | Atsushi Otsuka | 61 | JPN | 3,803 | 1:58.3 | ||
| 427 | Evan Smith | 27 | USA | 3,801 | 1:58.3 | ||
| 428 | Matt Amalfitano | 35 | USA | 3,800 | 1:58.4 | ||
| 428 | Ben Butkus | 49 | USA | 3,800 | 1:58.4 | ||
| 428 | Scott Bank | 55 | USA | 3,800 | 1:58.4 | ||
| 428 | Eric Beaubien | 51 | USA | 3,800 | 1:58.4 | ||
| 432 | Jenny Marcum | 23 | VA | USA | 3,797 | 1:58.5 | |
| 433 | Mike LaPorta | 53 | USA | 3,796 | 1:58.5 | ||
| 433 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,796 | 1:58.5 |
| 433 | Alex Revchuk | 43 | USA | 3,796 | 1:58.5 | ||
| 436 | Alex Colston | 38 | USA | 3,794 | 1:58.6 | ||
| 436 | Mark Lilleleht | 56 | Madison, WI | USA | 3,794 | 1:58.6 | |
| 438 | Arvid Aalvik | 35 | NOR | 3,792 | 1:58.6 | ||
| 438 | Tony Manners | 48 | GBR | 3,792 | 1:58.6 | ||
| 440 | Alison Blishen | 37 | GBR | 3,786 | 1:58.8 | ||
| 441 | Shaun Snader | 46 | USA | 3,785 | 1:58.8 | ||
| 441 | David Richards | 62 | GBR | 3,785 | 1:58.8 | ||
| 443 | David Spigarelli | 48 | USA | 3,783 | 1:58.9 | ||
| 444 | Mark Fitzgerald | 54 | AUS | 3,782 | 1:58.9 | ||
| 444 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,782 | 1:58.9 |
| 446 | Nic Rosengren | 47 | USA | 3,781 | 1:59.0 | ||
| 446 | Steven Hitchinson | 42 | CAN | 3,781 | 1:59.0 | ||
| 446 | Matthew Winch | 53 | Portland, ME | USA | 3,781 | 1:59.0 | |
| 449 | Joe Lynch | 48 | AUS | 3,780 | 1:59.0 | ||
| 450 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,779 | 1:59.0 |