Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Martine De Blieck | 45 | NED | 3,725 | 2:00.8 | ||
| 502 | Denis Ferard | 47 | FRA | 3,724 | 2:00.8 | ||
| 503 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:00.8 | |
| 504 | Matt Hearsum | 48 | GBR | Royal Marines | 3,722 | 2:00.9 | |
| 504 | Michael Niesen | 47 | GER | 3,722 | 2:00.9 | ||
| 506 | Steven Caplan | 40 | USA | 3,721 | 2:00.9 | ||
| 507 | Robert Shaw | 54 | USA | 3,720 | 2:00.9 | ||
| 508 | Fabio X | 45 | ITA | 3,719 | 2:01.0 | ||
| 509 | Warren Ivy | 50 | Jacksonville, FL | USA | 3,715 | 2:01.1 | |
| 510 | Brian McDiarmid | 38 | USA | 3,714 | 2:01.1 | ||
| 511 | Chad Grace | 33 | USA | 3,713 | 2:01.1 | ||
| 511 | Gary Byrne | 52 | GBR | 3,713 | 2:01.1 | ||
| 511 | Chad Shipley | 54 | USA | 3,713 | 2:01.1 | ||
| 514 | Chris Mead | 58 | GBR | 3,712 | 2:01.2 | ||
| 515 | Scott Enzweiler | - | GA | USA | 3,710 | 2:01.2 | |
| 516 | Jonatas De Sa | 43 | Al Ain | UAE | 3,709 | 2:01.3 | |
| 517 | Andrew Kenworthy | 58 | GER | 3,708 | 2:01.3 | ||
| 517 | Paul Bishop | 51 | Falkirk | GBR | 3,708 | 2:01.3 | |
| 519 | Anders Vølund | 42 | DEN | 3,707 | 2:01.3 | ||
| 520 | 周启迪 ～ | 42 | CHN | 3,705 | 2:01.4 | ||
| 520 | Cesar Arean | 41 | USA | 3,705 | 2:01.4 | ||
| 522 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,704 | 2:01.4 | |
| 523 | Liz Fern | 51 | GBR | 3,703 | 2:01.5 | ||
| 524 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:01.5 |
| 525 | Mike Pennington | 38 | GBR | 3,701 | 2:01.5 | ||
| 526 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,699 | 2:01.6 |
| 527 | Owen Price | 40 | AUS | 3,698 | 2:01.6 | ||
| 527 | Tilo Peters | 43 | GER | 3,698 | 2:01.6 | ||
| 529 | Carl Holmsen | 37 | USA | 3,697 | 2:01.7 | ||
| 529 | Paul Osman | 58 | Salisbury | GBR | 3,697 | 2:01.7 | |
| 529 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,697 | 2:01.7 | |
| 532 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 3,695 | 2:01.7 | |
| 532 | Bryan Tylander | 51 | Alexandria, VA | USA | 3,695 | 2:01.7 | |
| 534 | Jeff Reed | 42 | TX | USA | 3,694 | 2:01.8 | |
| 534 | ale funka | 37 | ITA | 3,694 | 2:01.8 | ||
| 536 | Edoardo Ghelardi | 35 | ITA | 3,693 | 2:01.8 | ||
| 536 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,693 | 2:01.8 |
| 538 | Matthew Bickford | 43 | USA | 3,691 | 2:01.9 | ||
| 538 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,691 | 2:01.9 |
| 540 | Tiago Fernandes | 35 | POR | 3,689 | 2:01.9 | ||
| 541 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,688 | 2:02.0 |
| 542 | Randulf Bratland | 66 | NOR | 3,687 | 2:02.0 | ||
| 542 | Kyle Lim | 27 | USA | 3,687 | 2:02.0 | ||
| 544 | Steve Gilfedder | 59 | GBR | 3,685 | 2:02.1 | ||
| 544 | Alexander Rieger | 55 | GER | 3,685 | 2:02.1 | ||
| 544 | Sean Shingler | 56 | USA | 3,685 | 2:02.1 | ||
| 547 | Jan Sokoll | 59 | GER | 3,684 | 2:02.1 | ||
| 547 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,684 | 2:02.1 |
| 549 | Brian Brecheisen | 43 | TX | USA | Fort Worth Rowing Club | 3,682 | 2:02.2 |
| 549 | Zsolt Ruzsics | 50 | Maglód | HUN | Darkhorse Rowing | 3,682 | 2:02.2 |