Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Mark Skelly | 41 | USA | 4,056 | 1:50.9 | ||
| 152 | Sébastien DELPIERRE | 54 | FRA | 4,055 | 1:50.9 | ||
| 152 | Dave Leadenham | 40 | VIC | AUS | 4,055 | 1:50.9 | |
| 154 | Dawson Hoyle | 20 | CAN | 4,054 | 1:51.0 | ||
| 155 | Vojtech Roupa | 40 | CZE | 4,052 | 1:51.0 | ||
| 155 | gok tez | 51 | GBR | 4,052 | 1:51.0 | ||
| 157 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,051 | 1:51.0 | |
| 157 | Galdino FN | 50 | Rio de janeiro | BRA | 4,051 | 1:51.0 | |
| 159 | Darren Sheridan | 50 | CYP | 4,050 | 1:51.1 | ||
| 160 | Lumbu P | 47 | CAN | 4,049 | 1:51.1 | ||
| 161 | Peter Larsen | 38 | Falun | SWE | 4,047 | 1:51.1 | |
| 162 | Matt G | 43 | USA | 4,043 | 1:51.3 | ||
| 163 | Bryon Marshall | 46 | AUS | 4,040 | 1:51.3 | ||
| 164 | Michele Mastella | 40 | ITA | 4,039 | 1:51.4 | ||
| 165 | Luke Nicholls | 35 | AUS | 4,038 | 1:51.4 | ||
| 165 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,038 | 1:51.4 | |
| 165 | jonathon moore | 45 | GBR | 4,038 | 1:51.4 | ||
| 165 | Amos Kendall | 34 | USA | 4,038 | 1:51.4 | ||
| 165 | Mike Jenkins | 44 | Coquitlam | CAN | 4,038 | 1:51.4 | |
| 170 | Jay Vidler | 39 | AUS | 4,034 | 1:51.5 | ||
| 170 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,034 | 1:51.5 |
| 170 | Matthew Taylor | 47 | USA | 4,034 | 1:51.5 | ||
| 173 | Anatoliy Duko | 22 | CAN | 4,033 | 1:51.5 | ||
| 174 | Chris Elgee | 46 | Gray, ME | USA | 4,032 | 1:51.6 | |
| 175 | Svein Jonny Myking | 43 | Bergen | NOR | 4,031 | 1:51.6 | |
| 176 | Cipri Io | 47 | GER | 4,030 | 1:51.6 | ||
| 177 | Walter Henegar | 53 | Atlanta, GA | USA | 4,029 | 1:51.6 | |
| 177 | William Bakker | 46 | USA | 4,029 | 1:51.6 | ||
| 179 | Wayne Gidney | 53 | Cambridgeshire | GBR | 4,028 | 1:51.7 | |
| 179 | mayne porter | 17 | USA | 4,028 | 1:51.7 | ||
| 181 | Julien Bourdon | 45 | FRA | 4,027 | 1:51.7 | ||
| 181 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 4,027 | 1:51.7 |
| 183 | Andy Lowe | 70 | Barre, VT | USA | 4,025 | 1:51.8 | |
| 183 | Richard Kingston | 54 | Rancho Palos Verdes , CA | USA | 4,025 | 1:51.8 | |
| 185 | Tony O'Loughlin | 36 | USA | 4,024 | 1:51.8 | ||
| 186 | Trevor Asti | 47 | Detroit, MI | USA | 4,020 | 1:51.9 | |
| 187 | Steve Coram | 47 | WA | USA | 4,019 | 1:51.9 | |
| 188 | Matt Hesse | 44 | WA | USA | 4,017 | 1:52.0 | |
| 189 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,016 | 1:52.0 |
| 189 | Jeremy Graham | 52 | NZL | 4,016 | 1:52.0 | ||
| 191 | Victorien Jourdy | 34 | FRA | 4,015 | 1:52.0 | ||
| 192 | Chad Gomez | 42 | USA | 4,014 | 1:52.1 | ||
| 193 | Thomas Christiansen | 48 | GBR | 4,013 | 1:52.1 | ||
| 193 | Luca Malavenda | 26 | ITA | 4,013 | 1:52.1 | ||
| 193 | David Johnson | 61 | GBR | 4,013 | 1:52.1 | ||
| 196 | Bert Leyssen | 35 | BEL | 4,012 | 1:52.1 | ||
| 197 | John Freese | 47 | GER | 4,010 | 1:52.2 | ||
| 197 | Marcus Niggemeier | 50 | GER | 4,010 | 1:52.2 | ||
| 197 | Manny Dieguez | 43 | USA | 4,010 | 1:52.2 | ||
| 200 | Peter Holland | 41 | GBR | 4,009 | 1:52.2 |