Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Elliot Greer | 41 | ZIM | 4,008 | 1:52.2 | ||
| 201 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,008 | 1:52.2 |
| 203 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,007 | 1:52.3 |
| 204 | Kwame Ababio | 44 | USA | 4,006 | 1:52.3 | ||
| 205 | Dan Hall | 38 | GBR | Royal Navy (UK) | 4,005 | 1:52.3 | |
| 205 | Сергей Павлий | 48 | Ставрополь | AIN | 4,005 | 1:52.3 | |
| 205 | Jan-Erik Breidenbach | 55 | GER | 4,005 | 1:52.3 | ||
| 208 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,004 | 1:52.3 | |
| 209 | Michael Hayhurst | 54 | El Chuco, TX | USA | 4,003 | 1:52.4 | |
| 210 | Cris Williams | 36 | USA | 4,002 | 1:52.4 | ||
| 211 | Duncan Dunning | 53 | New Plymouth | NZL | 4,000 | 1:52.5 | |
| 211 | Chad Rapoza | 41 | USA | 4,000 | 1:52.5 | ||
| 213 | Rodrigo Arrea Steinvorth | 40 | CRC | 3,998 | 1:52.5 | ||
| 213 | Magnar Bjoerkavaag | 45 | NOR | 3,998 | 1:52.5 | ||
| 215 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 3,995 | 1:52.6 |
| 216 | Filippo Bressan | 49 | Vicenza | ITA | 3,993 | 1:52.6 | |
| 217 | Nik Andersson | 47 | MA | USA | 3,990 | 1:52.7 | |
| 218 | Yared Ramos | 26 | MEX | 3,989 | 1:52.8 | ||
| 219 | Anton Wallén | 41 | SWE | 3,988 | 1:52.8 | ||
| 220 | Gian Marco Cervini | 43 | ITA | 3,986 | 1:52.8 | ||
| 221 | Matt Woodford | 33 | USA | 3,985 | 1:52.9 | ||
| 221 | Franz Rammerstorfer | 43 | AUT | 3,985 | 1:52.9 | ||
| 223 | Dezső Kálmán | 53 | HUN | 3,984 | 1:52.9 | ||
| 223 | Kyle Miller | 33 | IN | USA | 3,984 | 1:52.9 | |
| 223 | Benjamin Reichardt | 39 | GER | 3,984 | 1:52.9 | ||
| 226 | Tomas Polak | 13 | CZE | 3,981 | 1:53.0 | ||
| 227 | Andrew Leonhard | 34 | USA | 3,980 | 1:53.0 | ||
| 228 | Phil Hosegood | 51 | GBR | 3,979 | 1:53.0 | ||
| 229 | PHIL Van Houdt | 51 | Hasselt | BEL | 3,977 | 1:53.1 | |
| 230 | Thomas Golz | 26 | AUS | 3,976 | 1:53.1 | ||
| 230 | Torben Mathiassen | 52 | DEN | 3,976 | 1:53.1 | ||
| 232 | Rob Hanson | 53 | GBR | 3,975 | 1:53.2 | ||
| 233 | Kristian Sørensen | 36 | DEN | 3,974 | 1:53.2 | ||
| 233 | Kevin Geist | 38 | USA | 3,974 | 1:53.2 | ||
| 235 | Czarek L | 43 | IRL | 3,969 | 1:53.3 | ||
| 235 | Maarten Colman | 34 | BEL | 3,969 | 1:53.3 | ||
| 237 | Mark Rutten | 46 | CAN | 3,967 | 1:53.4 | ||
| 237 | Paul Verity | 63 | Leeds | GBR | 3,967 | 1:53.4 | |
| 237 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 3,967 | 1:53.4 | |
| 237 | Christoph Pickl | 51 | Weinitzen | AUT | 3,967 | 1:53.4 | |
| 241 | Tim Rose | 60 | GBR | 3,966 | 1:53.4 | ||
| 242 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,964 | 1:53.5 | |
| 243 | Johnny Oh | 59 | USA | 3,962 | 1:53.5 | ||
| 244 | Thomas Waite | 28 | USA | 3,961 | 1:53.6 | ||
| 245 | Gary Corbett | 62 | GBR | 3,959 | 1:53.6 | ||
| 246 | Anthony Meland | 55 | AUS | 3,958 | 1:53.6 | ||
| 247 | Laurence Corlett | 46 | NZL | 3,953 | 1:53.8 | ||
| 248 | Magdalena Wenska | 41 | Wrocław | POL | 3,951 | 1:53.8 | |
| 248 | Ronny Schawe | 40 | GER | 3,951 | 1:53.8 | ||
| 248 | Miroslav Nikolic | 35 | SRB | 3,951 | 1:53.8 |