Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Carmen Maarse | 35 | NED | 6,919 | 2:10.0 | ||
| 152 | John Hebbard | 75 | USA | 6,904 | 2:10.3 | ||
| 153 | Addi Kahrs | 45 | Omaha, NE | USA | 6,901 | 2:10.4 | |
| 154 | Torin Lynch | 18 | GBR | 6,889 | 2:10.6 | ||
| 155 | Shah Alam | 56 | GBR | 6,886 | 2:10.6 | ||
| 156 | Omar Rodriguez | - | USA | U.S. Navy | 6,855 | 2:11.2 | |
| 157 | Daniel Stiller | 59 | USA | 6,849 | 2:11.4 | ||
| 158 | Kai Esser | 40 | GER | 6,843 | 2:11.5 | ||
| 159 | John theal | 58 | CAN | 6,829 | 2:11.7 | ||
| 160 | Mathilde Darribau | 26 | FRA | 6,797 | 2:12.4 | ||
| 161 | Manon Bouchaux | 32 | FRA | 6,780 | 2:12.7 | ||
| 162 | Mark Canty | 53 | Groveland, FL | USA | 6,771 | 2:12.9 | |
| 163 | Amy Barnes | 38 | CO | USA | Ergfit | 6,731 | 2:13.7 |
| 164 | Liz Taylor | 59 | GBR | 6,728 | 2:13.7 | ||
| 165 | Shayne Sheehy | 57 | USA | 6,689 | 2:14.5 | ||
| 166 | Henia Pransky | 64 | USA | 6,683 | 2:14.6 | ||
| 167 | Silvia Tregnaghi | 29 | ITA | 6,667 | 2:14.9 | ||
| 168 | Ruth Martin | 39 | GBR | 6,636 | 2:15.6 | ||
| 169 | Andrew Brown | 59 | GBR | 6,633 | 2:15.6 | ||
| 170 | Robert Carey | 48 | USA | 6,604 | 2:16.2 | ||
| 171 | Bryan Torres | 33 | Oklahoma City, OK | USA | 6,563 | 2:17.1 | |
| 172 | Guillaume Houberdon | 42 | FRA | 6,548 | 2:17.4 | ||
| 173 | Stephen Black | 50 | USA | 6,544 | 2:17.5 | ||
| 174 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 6,543 | 2:17.5 |
| 175 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 6,508 | 2:18.2 |
| 176 | Jodi Schnare | 48 | CAN | 6,497 | 2:18.5 | ||
| 177 | Ioan Ungureanu | 57 | ROU | 6,490 | 2:18.6 | ||
| 178 | Margaret Weir | 52 | USA | 6,420 | 2:20.1 | ||
| 179 | Obinna Moneme | 50 | USA | 6,367 | 2:21.3 | ||
| 180 | Steve Hicks | 56 | Westminster, MD | USA | 6,357 | 2:21.5 | |
| 181 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,338 | 2:22.0 | |
| 182 | Zsuzsanna Takacs Szabo | 45 | DEN | 6,318 | 2:22.4 | ||
| 183 | Martin Maddison | 60 | GBR | 6,289 | 2:23.1 | ||
| 184 | Abosede Olanbiwonnu | 38 | CAN | 6,265 | 2:23.6 | ||
| 185 | Steve Gremban | 69 | Richardson, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,252 | 2:23.9 |
| 186 | Solveig Gramann | 36 | USA | 6,250 | 2:24.0 | ||
| 187 | Whitney R | 37 | TN | USA | 6,239 | 2:24.2 | |
| 188 | Phillip I’Anson | 32 | GBR | 6,200 | 2:25.1 | ||
| 189 | Phil Arrowsmith | 45 | USA | 6,188 | 2:25.4 | ||
| 190 | Sheree Kearns | 51 | AUS | 6,181 | 2:25.6 | ||
| 190 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 6,181 | 2:25.6 |
| 192 | Stephanie LeClair | 52 | USA | 6,148 | 2:26.3 | ||
| 193 | Anneke Van Susteren | 52 | NED | 6,120 | 2:27.0 | ||
| 194 | Stacy Mikolajczyk | 44 | USA | 6,075 | 2:28.1 | ||
| 195 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 6,072 | 2:28.2 |
| 196 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,040 | 2:29.0 |
| 196 | Fran Robillard | 70 | Rutland, VT | USA | 6,040 | 2:29.0 | |
| 198 | Valerie Pacansky | 37 | USA | 6,038 | 2:29.0 | ||
| 199 | Gareth Jones | 43 | GBR | 6,021 | 2:29.4 | ||
| 200 | Larry Gebhardt | 54 | USA | 5,994 | 2:30.1 |