Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Anthony Graham	57		USA	U.S. Navy Veteran	1,683	2:22.6
950	Joi Cox	61		USA		1,683	2:22.6
950	Kathryn Faull	40		USA		1,683	2:22.6
954	Marit Søderberg	45		NOR		1,682	2:22.6
954	Adriana Mejía Mercader	55		MEX		1,682	2:22.6
956	Nadine Thomson	44		GBR		1,679	2:22.9
957	Melanie Larose	52		CAN		1,678	2:23.0
958	Niña Wilson	51		USA		1,674	2:23.3
959	David M	56		GBR		1,670	2:23.7
960	Hans Laskewitz	72		NED		1,665	2:24.1
960	Chaplain Sensei	46		USA		1,665	2:24.1
960	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	1,665	2:24.1
963	Martin Lumme	62		GER		1,664	2:24.2
963	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,664	2:24.2
965	Hilary Whattam	54		AUS		1,657	2:24.8
965	Raymond Bertheussen	49	Bodø	NOR		1,657	2:24.8
965	Chris Tom	39	San Francisco, CA	USA		1,657	2:24.8
968	Roxane Simonian	73	Claremont, CA	USA		1,655	2:25.0
968	Nico Vandaele	56		BEL		1,655	2:25.0
970	Miriam Whitten	60		USA		1,654	2:25.1
971	yang n	40		CHN		1,653	2:25.1
972	Tim Guy	40	Lees Summit, MO	USA		1,652	2:25.2
973	Colin Higgins	28		USA		1,647	2:25.7
974	Terri Gillette	48	Morris, IL	USA		1,644	2:25.9
975	Marjorie Henkel-Mason	52		USA	United States Air Force — Freedom Rows	1,642	2:26.1
976	Geneviève Laplante	38		CAN		1,640	2:26.3
976	Laura Safar	61		USA		1,640	2:26.3
978	James Ewing	74		USA		1,630	2:27.2
979	Dario Garcia	49		ESP		1,625	2:27.6
979	MajBritt Jensen	60		DEN		1,625	2:27.6
981	Korrie Foley	56		USA		1,624	2:27.7
982	Cathy N	41		USA		1,623	2:27.8
983	Claude Somoredjo	42		NED		1,617	2:28.4
984	Tomes Toyama	43	CA	USA		1,614	2:28.6
985	Don Andrews	66		USA		1,612	2:28.8
986	Jessica Bird	44		IRL		1,611	2:28.9
987	Kelly Williams	59		USA		1,607	2:29.3
987	Jacqueline Hamilton	70	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	1,607	2:29.3
989	DJ Fortune	59		USA		1,605	2:29.5
989	Ondrej Kiss	41		CZE		1,605	2:29.5
991	Bill Caufield	64		USA		1,604	2:29.6
992	Lara Angus	-		USA	Marin Rowing Association	1,603	2:29.7
993	Julie Sorensen	40		CAN		1,602	2:29.8
993	Steve Ross	62	Ottawa, ON	CAN		1,602	2:29.8
995	Patrick Tracy	65	New Rochelle, NY	USA		1,599	2:30.0
996	Helen Lovis	-		USA		1,594	2:30.5
997	Debbie Foxford	47		GBR		1,592	2:30.7
998	Christian Krenn	56	Kasten/Wundschuh	AUT		1,591	2:30.8
999	Diamantino Ferreira	77		POR		1,587	2:31.2
1000	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	1,580	2:31.8