Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sage B	38		USA		2,498	1:36.0
52	Michał Szafrański	42		POL		2,497	1:36.1
53	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		2,495	1:36.1
54	Ezak B	38		CAN		2,490	1:36.3
55	David Le Jeune	52		GBR		2,486	1:36.5
56	Mathis Taveau	30		FRA		2,484	1:36.6
57	Shane Logan	62		GBR		2,482	1:36.6
57	Glen Bailey	44		GBR		2,482	1:36.6
59	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	2,481	1:36.7
60	Andrew DiCarlo	29		USA		2,480	1:36.7
61	Craig Blomfield	49		NZL		2,477	1:36.8
62	Martin Kammandel	33		GER		2,475	1:36.9
63	Dan Paquette	46	West Springfield, MA	USA		2,474	1:37.0
63	James Cockerton	46		GBR		2,474	1:37.0
65	Toby Martlew	40		GBR		2,472	1:37.0
65	Ante Jurjević	31		CRO		2,472	1:37.0
67	Tim Potter	36		GBR		2,471	1:37.1
67	Giandiego Amira	41	Civo	ITA		2,471	1:37.1
69	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,469	1:37.2
70	Bouke Dieleman	64		NED	Empty the Tanks	2,468	1:37.2
71	Nic Huiskes	43	Amsterdam	NED		2,466	1:37.3
72	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	2,465	1:37.3
73	Robert Łątka	45		POL		2,462	1:37.4
74	David Woo	49		GBR		2,459	1:37.6
74	Andrew Noble	38		USA		2,459	1:37.6
76	Adam Evans	48	Brisbane, QLD	AUS		2,457	1:37.6
77	Johan Klæmintson Jacobsen	41	Skálavík	FRO	UCanRow2	2,454	1:37.7
78	Gwyn Sloman	66		GBR	Age Against The Machine	2,449	1:37.9
79	Marcel Springer	49	Neuenhagen bei Berlin	GER		2,448	1:38.0
80	Darren Cummings	38	Gateshead	GBR		2,444	1:38.1
80	Eric Love	48		USA		2,444	1:38.1
82	Henning Evensen	59		NOR		2,443	1:38.2
82	Palle Andersen	59	Vejle	DEN		2,443	1:38.2
84	Adrian Chambers	51		USA	United States Marine Corps	2,440	1:38.3
85	Dave Booth	46		AUS		2,437	1:38.4
85	Matthew Roberts	37		GBR		2,437	1:38.4
87	Brad Reardon	44		USA		2,436	1:38.5
88	Brett Russell	48		NZL		2,434	1:38.6
89	Czarek L	43		IRL		2,432	1:38.6
90	Stephan Van duin	41		NED		2,431	1:38.7
91	Jay Vidler	39		AUS		2,430	1:38.7
91	John Coe	52	Edinburgh	GBR		2,430	1:38.7
93	Tim Metzgen	49		BIZ		2,428	1:38.8
94	Rob Wright	58	Media, PA	USA		2,426	1:38.9
95	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	2,423	1:39.0
95	Gabi Setti	26		FRA		2,423	1:39.0
97	Edward Embrey	52		GBR		2,420	1:39.1
97	Jesse Schechter	50	Niskayuna, NY	USA		2,420	1:39.1
99	Paul Duff	41		GBR		2,418	1:39.2
100	James Byrne	36		GBR		2,417	1:39.2