Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mats Slorfelt	60		SWE		2,191	1:49.5
351	David haigh	45		GBR		2,191	1:49.5
353	Tiberius Dimofte	41		GER		2,190	1:49.5
354	Mark Lilleleht	56	Madison, WI	USA		2,188	1:49.6
355	Mike Spiring	58		GBR		2,187	1:49.7
355	Cortland Marix	46		USA		2,187	1:49.7
357	Gabriel Carvajal	35	Houston , TX	USA		2,186	1:49.7
357	Clayton Maxfield	33		USA		2,186	1:49.7
359	Harald Kühn	56	Vienna	AUT		2,184	1:49.8
360	Mike H	25		AUS		2,183	1:49.9
360	Thomas Kennedy	43		GBR		2,183	1:49.9
360	S P Collinson	-		GBR		2,183	1:49.9
363	Jeff Sickles	53	Highlands Ranch, CO	USA		2,182	1:49.9
364	Cedric Van Dijck	34		BEL		2,181	1:50.0
365	Markus Clavin	59		GBR		2,180	1:50.0
365	Stuart Barham	56		GBR		2,180	1:50.0
367	Marie Louise Dräger	44	Rostock	GER	GERMAN Rowers and FRIENDS United	2,178	1:50.1
368	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,176	1:50.2
368	Kyle Rittel	37		USA		2,176	1:50.2
370	Dave Maniscalco	40		USA		2,175	1:50.3
370	Dante Volpe	47	Collegeville, PA	USA		2,175	1:50.3
372	Andrew Diggle	62		GBR		2,174	1:50.3
372	Atsushi Otsuka	61		JPN		2,174	1:50.3
374	Timo Rauer	38		GER		2,172	1:50.4
374	Taylor Hansen	35		CAN		2,172	1:50.4
374	Carl Holmsen	37		USA		2,172	1:50.4
377	Michael Hansen	55		DEN		2,171	1:50.5
377	Stanislav Teroff	43		USA		2,171	1:50.5
379	Kevin Stone, Jr.	28	Stamford, CT	USA		2,168	1:50.7
379	Daniel Strebinger	37		USA		2,168	1:50.7
381	Jon M	57	NT	AUS		2,167	1:50.7
381	Ashraf Baig	46		USA		2,167	1:50.7
383	Malte Zorn	36		GER		2,165	1:50.8
384	Jens Hieronimus	63		GER		2,164	1:50.9
384	Paul Foulkes	75		GBR		2,164	1:50.9
386	Wietse Walraven	32		NED		2,163	1:50.9
387	Brad Thomas	50		USA		2,162	1:51.0
387	Lewis Heal	36		GBR		2,162	1:51.0
389	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,161	1:51.0
389	Todd Glick	49	Garden City, NY	USA		2,161	1:51.0
391	Margaret Kranenburg	41		CAN		2,160	1:51.1
392	Uwe de Boer	52		GER		2,159	1:51.1
392	McKenzie Kane	37		USA		2,159	1:51.1
394	Donald Trump	41	Melbourne, VIC	AUS		2,158	1:51.2
394	Dan Izer	43	PA	USA		2,158	1:51.2
396	RICHARD GINSBURG	59	Sevilla	ESP	Club Náutico Sevilla	2,156	1:51.3
396	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	2,156	1:51.3
398	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,155	1:51.3
399	Florian Grimm	40		GER		2,154	1:51.4
399	Aaron Starmer	49		USA		2,154	1:51.4