Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Raquel Serrano	35		USA		2,667	2:14.9
902	Mitja Gaberšek	36		SLO		2,662	2:15.2
903	Bruno Flavier	26		FRA		2,659	2:15.3
904	Jacquie S	49	WA	AUS		2,658	2:15.4
905	Jan Bley	33		GER		2,657	2:15.4
905	Silke Staff	48		GER		2,657	2:15.4
907	Luke Rutherford	47		NZL		2,656	2:15.5
908	Claude Girouard	49		CAN		2,654	2:15.6
908	Sarah McKeigney	39		USA		2,654	2:15.6
910	Greg Fabian	70		USA		2,652	2:15.7
911	Laura Thomas	48		USA		2,651	2:15.7
912	Jacob Hoffman	29		USA		2,648	2:15.9
912	Kevin Baskin	65		USA		2,648	2:15.9
914	Nn Nn	25		SWE		2,647	2:16.0
914	Claire Allison	58	Ramsey	GBR		2,647	2:16.0
916	Jason Grubbs	56	Metairie , LA	USA		2,646	2:16.0
916	Stephen Beck	55	Stillwater, OK	USA		2,646	2:16.0
918	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,642	2:16.2
919	Carol Reardon	44		USA		2,640	2:16.3
920	Jenny Ma	43	Toronto, ON	CAN		2,639	2:16.4
920	Timothy Martin	54	ON	CAN		2,639	2:16.4
922	Suzanne Roberts	54		GBR		2,638	2:16.4
923	Emma-Lee White	46		AUS		2,637	2:16.5
923	Derrick Caruthers	48		USA		2,637	2:16.5
925	Marisa Louie	48		USA		2,635	2:16.6
925	Terry Dawson	60		GBR	The Diamonds (Over Sixties Erging Group)	2,635	2:16.6
925	Peter Leppich	55		GER		2,635	2:16.6
928	Jürgen Goller	46	Hof, BY	GER		2,634	2:16.6
929	richard kusk	55	denver, CO	USA		2,632	2:16.7
929	Beth Caruthers	46	DE	USA		2,632	2:16.7
931	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,631	2:16.8
931	Rob Freitag	60	Ottawa, ON	CAN		2,631	2:16.8
933	Mike Kronk	33		USA		2,630	2:16.8
934	Daniel Izzett	49		GBR		2,629	2:16.9
935	Nichola S	48		AUS		2,626	2:17.0
935	Markus Berns	52	Kamp-Lintfort	GER		2,626	2:17.0
937	Stylianos Dimitriadis	55		GRE		2,623	2:17.2
938	Kent Nikel	60	ON	CAN		2,620	2:17.4
939	Thea Roordink	45		NED		2,619	2:17.4
939	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,619	2:17.4
941	Nicole Dorn	42		GER		2,616	2:17.6
941	Victoria Ford	42		GBR		2,616	2:17.6
941	Jessica Rusbasan	36		USA		2,616	2:17.6
941	Jacinda Shelly	37	Columbia, MD	USA		2,616	2:17.6
941	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:17.6
946	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:17.7
946	Andrea Morato	35		USA		2,613	2:17.7
948	Kathy Howington	60		USA		2,612	2:17.8
948	Corinne Reid	37		AUS		2,612	2:17.8
950	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,611	2:17.8