Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Víctor Hernández Alvarado	49	Las Palmas de Gran Canaria	ESP		3,521	1:42.2
51	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	3,521	1:42.2
53	Michael Drummond	36		AUS		3,519	1:42.3
54	T Kvigne	32		USA	GARAGEATHLETE	3,517	1:42.3
55	Alex Browning	36	Pepperell , MA	USA		3,516	1:42.3
56	bryn hodges	45		GBR		3,515	1:42.4
57	Laurent Vinter	37		FRA		3,510	1:42.5
58	P S	49		AIN		3,503	1:42.7
58	Karl Wills	38		GBR		3,503	1:42.7
60	Alexandre St-Biere	27	Lévis, QC	CAN		3,502	1:42.7
61	Ryan Roberts	29		USA		3,501	1:42.8
61	Edward Embrey	52		GBR		3,501	1:42.8
63	Craig Blomfield	49		NZL		3,499	1:42.8
64	Teemu Laaksonen	36		FIN		3,482	1:43.3
65	Alexander Blishen	40		GBR		3,477	1:43.5
66	James Becker	37		USA		3,475	1:43.5
67	Kendall Fogle	42		USA		3,474	1:43.6
68	Joshua Hayes	35		AUS		3,473	1:43.6
68	Paul Nioi	47		GBR		3,473	1:43.6
70	Randon Kruse	38		USA		3,472	1:43.6
71	Malcolm Stockham	46		GBR		3,471	1:43.7
71	Florent De Laet	38		BEL		3,471	1:43.7
73	Adam Horder	53		AUS		3,469	1:43.7
73	Alexandre LAFON	47	Bayonne	FRA		3,469	1:43.7
75	Brad Posnanski	53	Bayport, NY	USA		3,462	1:43.9
76	Kristian M Hockerup	42		DEN		3,460	1:44.0
77	Sam Saunders	43		GBR		3,456	1:44.1
78	Morten Freer	37		NZL		3,452	1:44.2
78	Marshall Glodoski	27		USA		3,452	1:44.2
80	Mr DZiQ	43		POL		3,450	1:44.3
81	Oluf Tonning	39	Kongsberg	NOR		3,447	1:44.4
82	Shane McCarrick	39		USA		3,446	1:44.4
83	Max Huhn	38		GER		3,444	1:44.5
83	Ludovic Stezowski	31		FRA		3,444	1:44.5
85	Dave Leadenham	40	VIC	AUS		3,443	1:44.5
85	Max Magnus	42		NOR		3,443	1:44.5
87	Yoann Pisu	40		SUI		3,442	1:44.5
88	Paolo Giovacchini	49	Dettingen an der Erms	GER		3,441	1:44.6
89	Adam Elder	51		AUS		3,438	1:44.7
90	Belenyessy Sandor	43		ROU		3,435	1:44.8
91	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,434	1:44.8
91	Larry Tait	69	Bear River , NS	CAN	TEAM OARSOME IRC	3,434	1:44.8
93	Luka Croote	29		AUS		3,430	1:44.9
94	Alun Gwynne	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,429	1:44.9
95	Immo Braune	35	Kiel	GER		3,428	1:45.0
96	Svein Jonny Myking	43	Bergen	NOR		3,427	1:45.0
97	Wolfgang Zelloth	58	Klagenfurt 🇦🇹	AUT		3,426	1:45.0
98	Petr Kucera	41		CZE		3,425	1:45.1
99	Roman Lemke	36		GER		3,424	1:45.1
99	Marek Šariský	38		SVK		3,424	1:45.1