Workout of the Day
« October 5, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Christian Hagen | 44 | GER | 3,422 | 1:45.2 | ||
| 102 | Duncan Slobodzian | 37 | MA | USA | 3,420 | 1:45.2 | |
| 103 | Pedro Torres Mosquera | 35 | ESP | 3,419 | 1:45.2 | ||
| 104 | Dan Frank | 41 | USA | 3,416 | 1:45.3 | ||
| 104 | Andrew Legg | 47 | Altrincham | GBR | 3,416 | 1:45.3 | |
| 106 | Tom Sanft | 36 | Melbourne, VIC | AUS | 3,415 | 1:45.4 | |
| 106 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,415 | 1:45.4 | |
| 108 | Svend Hansen | 49 | GER | 3,414 | 1:45.4 | ||
| 109 | Tomas Törnblom | 42 | FIN | 3,413 | 1:45.4 | ||
| 109 | Paul Hanlon | 47 | GBR | 3,413 | 1:45.4 | ||
| 111 | Juan José Pérez Fernandez | 49 | ESP | 3,412 | 1:45.5 | ||
| 111 | Logan Freeman | 35 | Kansas City, MO | USA | 3,412 | 1:45.5 | |
| 111 | Angelo Sacino | 48 | USA | 3,412 | 1:45.5 | ||
| 114 | Michele Mastella | 40 | ITA | 3,410 | 1:45.5 | ||
| 115 | Bogdan Zalewski | 44 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 3,405 | 1:45.7 |
| 116 | Waldemar von Lieres | 46 | NAM | 3,404 | 1:45.7 | ||
| 117 | Tom Cowsill | 39 | GBR | 3,402 | 1:45.8 | ||
| 118 | Lumbu P | 47 | CAN | 3,399 | 1:45.9 | ||
| 119 | Stephan Van duin | 41 | NED | 3,398 | 1:45.9 | ||
| 120 | Svein-Helge Haugen | 50 | NOR | 3,397 | 1:45.9 | ||
| 121 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 3,396 | 1:46.0 | |
| 122 | Michael VanBourgondien | 43 | USA | 3,395 | 1:46.0 | ||
| 123 | shane desousa | 53 | St. Albert, AB | CAN | 3,394 | 1:46.0 | |
| 124 | Søren Bernburg | 54 | DEN | 3,391 | 1:46.1 | ||
| 125 | Michael Swallow | 52 | USA | 3,389 | 1:46.2 | ||
| 126 | Stephen Woodall | 52 | Stafford | GBR | 3,387 | 1:46.2 | |
| 127 | Toby Lechler | 42 | GBR | 3,386 | 1:46.3 | ||
| 127 | Kyle Miller | 39 | USA | 3,386 | 1:46.3 | ||
| 129 | Cliff Rush | 68 | Winchester | GBR | 3,385 | 1:46.3 | |
| 129 | Simon Ungricht | 36 | GER | 3,385 | 1:46.3 | ||
| 131 | JH H | 32 | NOR | 3,381 | 1:46.4 | ||
| 131 | Winicjusz Brzostowski | 51 | FRA | 3,381 | 1:46.4 | ||
| 133 | Sergei Kostin | 44 | AIN | 3,378 | 1:46.5 | ||
| 134 | Brendan Chard | 65 | GBR | 3,376 | 1:46.6 | ||
| 135 | John h Evans | 58 | GBR | 3,368 | 1:46.8 | ||
| 136 | Christian Schmeitzl | 52 | Braunau | AUT | 3,366 | 1:46.9 | |
| 136 | Marco Bink | 57 | NED | 3,366 | 1:46.9 | ||
| 136 | Alex Beurle | 53 | USA | 3,366 | 1:46.9 | ||
| 139 | Matt Woodford | 33 | USA | 3,365 | 1:46.9 | ||
| 140 | Jesse Schechter | 50 | Niskayuna, NY | USA | 3,361 | 1:47.1 | |
| 141 | Chris Angrick | 33 | Morristown , NJ | USA | 3,360 | 1:47.1 | |
| 142 | Brandon Knibbs | 54 | GBR | 3,358 | 1:47.2 | ||
| 142 | Henning Haaland | 55 | NOR | 3,358 | 1:47.2 | ||
| 144 | Damian S | 54 | AUS | 3,356 | 1:47.2 | ||
| 144 | Martin Anderson | 45 | USA | 3,356 | 1:47.2 | ||
| 146 | Thore Rasmussen | 31 | USA | 3,355 | 1:47.3 | ||
| 146 | Cody Reese | 26 | Drums, PA | USA | 3,355 | 1:47.3 | |
| 148 | Philippe Nous | 62 | FRA | 3,354 | 1:47.3 | ||
| 149 | Coty Goble | 35 | USA | 3,348 | 1:47.5 | ||
| 150 | Bertwin Menninga | 43 | NED | 3,345 | 1:47.6 |