Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 16:16.4 | 2:02.0 | |
| 702 | Kaya Bogaard | 20 | NED | 16:17.6 | 2:02.2 | ||
| 703 | Nicolas LORIQUE | 43 | FRA | 16:17.7 | 2:02.2 | ||
| 704 | Ugis Bisenieks | 57 | Riga | LAT | CrossFit Riga | 16:17.9 | 2:02.2 |
| 704 | Menco van der Leeden | 48 | Arnhem | NED | 16:17.9 | 2:02.2 | |
| 706 | Scott Williams | 45 | USA | 16:18.0 | 2:02.2 | ||
| 707 | Carl Baxter | 39 | USA | 16:18.1 | 2:02.2 | ||
| 707 | Kevin Griffin | 63 | USA | 16:18.1 | 2:02.2 | ||
| 709 | Greg Bleeker | 56 | USA | 16:18.4 | 2:02.3 | ||
| 710 | Pete Janovsky | 47 | USA | 16:19.0 | 2:02.3 | ||
| 711 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 16:19.2 | 2:02.4 | |
| 712 | Philip Lee | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 16:19.8 | 2:02.4 | |
| 713 | Logan Stuart | 26 | Lawrence, KS | USA | 16:20.0 | 2:02.5 | |
| 714 | Bill Hughes | 68 | OH | USA | 16:20.4 | 2:02.5 | |
| 714 | Thor Ole Johansen | 45 | NOR | 16:20.4 | 2:02.5 | ||
| 716 | Tim Fox | 60 | GBR | 16:20.5 | 2:02.5 | ||
| 717 | Bo Hansen | 59 | DEN | 16:20.6 | 2:02.5 | ||
| 718 | Emma Ashooh | 29 | USA | 16:20.7 | 2:02.5 | ||
| 719 | Harold Duis | 53 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 16:20.9 | 2:02.6 |
| 720 | Andrew Deichman | 46 | USA | 16:21.1 | 2:02.6 | ||
| 720 | Nathan Clark | 30 | USA | 16:21.1 | 2:02.6 | ||
| 722 | Fabiaan Dequidt | 43 | BEL | 16:21.4 | 2:02.6 | ||
| 723 | Cleve Reed | 72 | NZL | 16:21.7 | 2:02.7 | ||
| 723 | Carlysle Gulledge | 42 | USA | 16:21.7 | 2:02.7 | ||
| 725 | Oliver Emmrich | 47 | GER | 16:21.9 | 2:02.7 | ||
| 726 | Micha Vosse | 32 | GER | 16:22.5 | 2:02.8 | ||
| 727 | Robert Kosiński | 59 | POL | 16:22.6 | 2:02.8 | ||
| 728 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 16:22.9 | 2:02.8 |
| 728 | Sebastien Breau | 36 | CAN | 16:22.9 | 2:02.8 | ||
| 730 | Michael Schuler | 33 | USA | 16:23.1 | 2:02.8 | ||
| 731 | Martine De Blieck | 45 | NED | 16:24.0 | 2:03.0 | ||
| 731 | Chizoba Ikeji | 40 | GBR | 16:24.0 | 2:03.0 | ||
| 733 | Ton Bongo | 39 | NED | 16:24.1 | 2:03.0 | ||
| 734 | Robert Hawkins | 46 | USA | 16:24.3 | 2:03.0 | ||
| 735 | Andrew Young | 44 | USA | 16:24.8 | 2:03.1 | ||
| 736 | Samantha Eddon | 45 | GBR | 16:24.9 | 2:03.1 | ||
| 737 | Jonny todd | 49 | GBR | 16:25.4 | 2:03.1 | ||
| 738 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 16:25.5 | 2:03.1 |
| 738 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 16:25.5 | 2:03.1 | |
| 738 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:25.5 | 2:03.1 |
| 738 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 16:25.5 | 2:03.1 |
| 742 | Margaret Kranenburg | 41 | CAN | 16:25.7 | 2:03.2 | ||
| 743 | Ben Kahn | 37 | CA | USA | 16:26.1 | 2:03.2 | |
| 744 | Brad Boeda | 47 | Oakville, ON | CAN | 16:26.3 | 2:03.2 | |
| 744 | Gunnar Nilsen | 58 | Langesund | NOR | 16:26.3 | 2:03.2 | |
| 746 | Jacob J | 45 | USA | 16:26.8 | 2:03.3 | ||
| 746 | Brandon Vahl | 44 | USA | 16:26.8 | 2:03.3 | ||
| 748 | Thomas Lundstrom | 55 | Fall River, MA | USA | 16:27.6 | 2:03.4 | |
| 748 | Stef Faull | 34 | San Antonio, TX | USA | U.S. Army | 16:27.6 | 2:03.4 |
| 750 | allison sween | 42 | USA | 16:27.8 | 2:03.4 |