Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
801 Engelke Bülow 42 DEN 16:38.2 2:04.7
801 Rebecca Clemens 33 USA 16:38.2 2:04.7
803 Mark Wood 54 GBR 16:38.4 2:04.8
804 Michel Aubry 70 FRA 16:38.7 2:04.8
804 Michiel Kroesbergen 44 NED 16:38.7 2:04.8
806 Daniel Earl 47 USA 16:38.8 2:04.8
807 Greg Longo 60 USA 16:39.4 2:04.9
808 N G 35 USA 16:39.6 2:04.9
809 Niklas Halfmann 45 GER 16:40.0 2:05.0
810 Toby Leyland 52 GBR 16:40.1 2:05.0
811 Danilo Rauco 64 ITA 16:40.4 2:05.0
812 Pete Crow 64 GBR 16:40.5 2:05.0
813 Lukas Fürnkranz 34 NED 16:40.7 2:05.0
814 David Langelaan 59 CAN 16:40.8 2:05.1
814 Howard Kalb 56 USA 16:40.8 2:05.1
816 Mark Richardson 55 USA 16:41.0 2:05.1
817 David Beauregard 59 USA 16:41.1 2:05.1
818 Silvan Zenklusen 44 SUI 16:41.2 2:05.1
819 Barry Baldwin 62 USA 16:41.7 2:05.2
819 Glen Vermette 68 USA 16:41.7 2:05.2
821 Chris Borghi 55 USA 16:42.3 2:05.2
821 Kyle H 39 USA 16:42.3 2:05.2
823 Gabriel Lafontaine 40 CAN 16:42.5 2:05.3
824 Enrico Bottero 49 ITA 16:42.6 2:05.3
825 Allan Milloy 64 USA 16:43.4 2:05.4
826 Maxime Heller 32 BEL 16:43.6 2:05.4
826 Matt Roseland 46 USA 16:43.6 2:05.4
828 Wade Robertson 66 USA 16:43.9 2:05.4
829 Brian McDiarmid 38 USA 16:44.0 2:05.5
830 Lixuan Y 36 USA 16:44.1 2:05.5
831 Phil Mc 37 USA 16:44.3 2:05.5
832 Philipp Fliri 40 ITA 16:44.8 2:05.6
833 John Hardman 44 GBR 16:45.0 2:05.6
834 Paul Snider 57 USA 16:45.3 2:05.6
835 Steven Allen 50 GBR 16:45.6 2:05.7
836 Chris Hanners 48 USA 16:45.7 2:05.7
837 Carlotta Shearson 61 USA 16:46.7 2:05.8
838 John Gilbert 47 USA 16:47.1 2:05.8
838 Jens Kniebeuge 60 GER 16:47.1 2:05.8
840 Ivan Surina 43 CRO 16:47.2 2:05.9
840 Björn Reuter 49 GER 16:47.2 2:05.9
842 Joshua Wielobob 43 USA 16:47.5 2:05.9
843 Tim Holt 43 USA 16:47.6 2:05.9
844 Jakubinyi László 52 HUN 16:48.0 2:06.0
845 Sandra Sondershausen 47 GER 16:48.5 2:06.0
846 Francesco Mocciaro 53 ITA 16:48.6 2:06.0
847 Cody Cheatham 32 USA 16:48.7 2:06.0
848 Phil Johnnie 70 USA 16:48.9 2:06.1
849 Anthony Froude 57 NZL 16:49.0 2:06.1
849 Bill Papp 63 USA 16:49.0 2:06.1