Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | David Traub | 38 | USA | 17:11.4 | 2:08.9 | ||
| 952 | Scott Goldyn | 44 | USA | 17:11.6 | 2:08.9 | ||
| 952 | Sonya Z | 45 | Raleigh, NC | USA | 17:11.6 | 2:08.9 | |
| 954 | Kelly Rees | 46 | GBR | 17:11.9 | 2:08.9 | ||
| 955 | János Kulcsár | 51 | SUI | 17:12.2 | 2:09.0 | ||
| 956 | Whiskey Fox | 44 | AUS | 17:12.4 | 2:09.0 | ||
| 957 | Clayton Story | 43 | USA | 17:12.7 | 2:09.0 | ||
| 958 | Allen Eschete | 29 | USA | 17:12.9 | 2:09.1 | ||
| 959 | Marty Diklich | 63 | USA | 17:13.2 | 2:09.1 | ||
| 959 | David Fortunak | 52 | Madison , WI | USA | 17:13.2 | 2:09.1 | |
| 961 | David Logan | 47 | USA | 17:13.4 | 2:09.1 | ||
| 962 | Daniel Shapiro | 37 | USA | 17:13.5 | 2:09.1 | ||
| 963 | Atle Lunden | 48 | NOR | 17:13.7 | 2:09.2 | ||
| 964 | Karine Lesage | 43 | CAN | 17:14.4 | 2:09.3 | ||
| 965 | L A | 56 | DEN | 17:15.0 | 2:09.3 | ||
| 966 | Drew Williams | 37 | USA | 17:15.4 | 2:09.4 | ||
| 967 | Billy Widener | 50 | USA | 17:15.7 | 2:09.4 | ||
| 968 | Benjamin Robinson | 48 | Baltimore, MD | USA | 17:15.8 | 2:09.4 | |
| 969 | John Wingerter | 45 | USA | 17:15.9 | 2:09.4 | ||
| 970 | Maria Perry | 51 | AUS | 17:16.9 | 2:09.6 | ||
| 970 | Catherine G | 53 | AUS | 17:16.9 | 2:09.6 | ||
| 972 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 17:17.4 | 2:09.6 |
| 972 | Nick Pierce | 37 | USA | 17:17.4 | 2:09.6 | ||
| 974 | John Sabey | 61 | USA | 17:17.5 | 2:09.6 | ||
| 975 | T H | 51 | GER | 17:17.8 | 2:09.7 | ||
| 975 | Eran Sandler | 44 | CA | USA | 17:17.8 | 2:09.7 | |
| 977 | Hyunseung Lee | 44 | KOR | 17:17.9 | 2:09.7 | ||
| 978 | Thomas Johnson | 39 | USA | 17:18.0 | 2:09.7 | ||
| 979 | Anderson Hirt | 26 | USA | 17:18.1 | 2:09.7 | ||
| 980 | Thomas Milne | 42 | ON | CAN | 17:18.9 | 2:09.8 | |
| 981 | Scott Gentry | 43 | USA | 17:19.1 | 2:09.8 | ||
| 981 | Lauren Mackey | 34 | USA | 17:19.1 | 2:09.8 | ||
| 983 | Artur Jankowicz | 41 | POL | 17:19.2 | 2:09.9 | ||
| 983 | Amber Mizuki | 41 | Virginia Beach, VA | USA | 17:19.2 | 2:09.9 | |
| 985 | Adam H | 43 | CAN | 17:19.6 | 2:09.9 | ||
| 986 | Stephanie Bednarek | 29 | USA | 17:19.9 | 2:09.9 | ||
| 986 | Brian O'Sullivan | 43 | IRL | 17:19.9 | 2:09.9 | ||
| 988 | Harold Rothert | 65 | USA | 17:20.0 | 2:10.0 | ||
| 989 | Matt Quick | 39 | USA | 17:20.3 | 2:10.0 | ||
| 989 | Philou Lo | 25 | SUI | 17:20.3 | 2:10.0 | ||
| 991 | Diogo Sgarzini | 41 | São Paulo | BRA | 17:20.9 | 2:10.1 | |
| 991 | Isaias Garcia | 43 | USA | 17:20.9 | 2:10.1 | ||
| 993 | Berndt Spittka | 45 | USA | 17:21.0 | 2:10.1 | ||
| 993 | Susan Grieve | 61 | Richmond, CA | USA | 17:21.0 | 2:10.1 | |
| 995 | tim sergus | 62 | USA | 17:21.2 | 2:10.1 | ||
| 996 | Scott Lewis | 54 | Hartwell, GA | USA | 17:21.6 | 2:10.2 | |
| 997 | Harry N. Strijbos | 65 | NED | 17:21.9 | 2:10.2 | ||
| 998 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 17:22.0 | 2:10.2 |
| 999 | JT Janssen | 59 | Hampton Hill | GBR | 17:22.1 | 2:10.2 | |
| 1000 | David McKay | 71 | Topsham, ME | USA | U.S. Air Force Veteran | 17:23.0 | 2:10.3 |