Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Juan Merck | 43 | GUA | 17:33.2 | 2:11.6 | ||
| 1052 | Scott Enzweiler | 44 | North GA | USA | 17:34.3 | 2:11.7 | |
| 1053 | Baltazar Murillo III | 40 | USA | 17:34.4 | 2:11.8 | ||
| 1054 | Harry Tsoumbaras | 64 | AUS | 17:34.6 | 2:11.8 | ||
| 1055 | Shane Michaud | 34 | Turner, ME | USA | 17:35.6 | 2:11.9 | |
| 1056 | Clint Borchardt | 48 | USA | 17:35.7 | 2:11.9 | ||
| 1057 | Nick Dendekker | 43 | Windsor, ON | CAN | 17:37.3 | 2:12.1 | |
| 1058 | Bryan Bennett | 37 | USA | 17:37.5 | 2:12.1 | ||
| 1059 | Kris Smith | 45 | USA | 17:37.6 | 2:12.2 | ||
| 1060 | Matt Cavalline | 49 | USA | 17:38.3 | 2:12.2 | ||
| 1061 | Jeroen Coenen | 49 | NED | 17:38.5 | 2:12.3 | ||
| 1062 | Nigel Beagarie | 72 | GBR | 17:38.6 | 2:12.3 | ||
| 1063 | Jonathan Smith | 61 | Philadelphia, PA | USA | Bates College | 17:38.9 | 2:12.3 |
| 1064 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 17:39.0 | 2:12.3 |
| 1065 | Dan Wilkinson | 50 | GBR | 17:39.1 | 2:12.3 | ||
| 1065 | Bree Lauffer | 44 | SC | USA | 17:39.1 | 2:12.3 | |
| 1067 | Joseph Wessels | 39 | USA | 17:39.2 | 2:12.4 | ||
| 1068 | Azam Poulatov | 49 | Downers Grove, IL | USA | 17:39.5 | 2:12.4 | |
| 1069 | Seung Yeon Kim | 46 | KOR | 17:39.6 | 2:12.4 | ||
| 1070 | Geidi Kruusmann | 44 | EST | 17:39.7 | 2:12.4 | ||
| 1071 | Jan Bebe | 63 | DEN | 17:39.9 | 2:12.4 | ||
| 1072 | Pat Lawless | 69 | Hastings, UK | GBR | 17:40.1 | 2:12.5 | |
| 1073 | Tony Burns | 62 | GBR | 17:40.7 | 2:12.5 | ||
| 1074 | Stephen Zebley | 55 | USA | 17:41.0 | 2:12.6 | ||
| 1075 | Carlos Laya | 53 | Palencia | ESP | 17:41.1 | 2:12.6 | |
| 1076 | Kerri Roberts | 37 | GBR | 17:41.3 | 2:12.6 | ||
| 1077 | Paige Taylor | 35 | USA | 17:41.4 | 2:12.6 | ||
| 1078 | Michael Massey | 64 | USA | The Diamonds (Over Sixties Erging Group) | 17:41.9 | 2:12.7 | |
| 1078 | Dan Rippl | 40 | USA | 17:41.9 | 2:12.7 | ||
| 1080 | Matthew Bainbridge | 46 | GBR | 17:42.0 | 2:12.7 | ||
| 1081 | Bob Jones | 57 | IA | USA | 17:42.2 | 2:12.7 | |
| 1082 | Thomas REYMOND | 33 | FRA | 17:42.5 | 2:12.8 | ||
| 1083 | Verne Hinch | 52 | Kelowna, BC | CAN | 17:42.7 | 2:12.8 | |
| 1084 | Ed Bkamp | 51 | USA | 17:42.9 | 2:12.8 | ||
| 1085 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 17:43.3 | 2:12.9 |
| 1085 | Siegfried Karjetta | 71 | GER | 17:43.3 | 2:12.9 | ||
| 1087 | Sven Herrmann | 60 | Berlin | GER | 17:44.1 | 2:13.0 | |
| 1088 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 17:44.2 | 2:13.0 | |
| 1089 | Doug Kabel | 60 | Camas, WA | USA | 17:44.5 | 2:13.0 | |
| 1090 | Kate D | 43 | AUS | 17:44.8 | 2:13.1 | ||
| 1091 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 17:45.3 | 2:13.1 |
| 1092 | David Yerushalmi | 69 | USA | 17:45.9 | 2:13.2 | ||
| 1092 | Howie Chuang | 42 | CAN | 17:45.9 | 2:13.2 | ||
| 1094 | Kelly Hodgson | 46 | GBR | 17:46.0 | 2:13.2 | ||
| 1094 | Mark Laskow | 77 | Key West, FL | USA | 17:46.0 | 2:13.2 | |
| 1094 | Xena Röverr | - | Portland, OR | USA | 17:46.0 | 2:13.2 | |
| 1097 | Tim Wang | 55 | CA | USA | 17:46.1 | 2:13.2 | |
| 1098 | Victoria Ovens | 46 | Wake Forest, NC | USA | 17:46.2 | 2:13.2 | |
| 1099 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 17:46.3 | 2:13.2 |
| 1100 | Gary Richmond | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 17:46.4 | 2:13.3 |