Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Rebecca Inglis | 61 | USA | 18:10.8 | 2:16.3 | ||
| 1202 | Sanjiv Gupta | 50 | AUS | 18:12.0 | 2:16.5 | ||
| 1202 | Thomas Muro | 47 | USA | 18:12.0 | 2:16.5 | ||
| 1204 | Christie Pelzer | 44 | AUS | 18:12.1 | 2:16.5 | ||
| 1204 | Erik Delnoij | 55 | Arnhem | NED | 18:12.1 | 2:16.5 | |
| 1206 | Meghan Montalto | 38 | USA | 18:12.2 | 2:16.5 | ||
| 1206 | Angela Kopf | 45 | USA | 18:12.2 | 2:16.5 | ||
| 1206 | Judy Eckert | 64 | USA | 18:12.2 | 2:16.5 | ||
| 1209 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 18:12.3 | 2:16.5 |
| 1210 | Katie Buchanan | 42 | GBR | 18:12.6 | 2:16.5 | ||
| 1211 | Ian Charest | 37 | USA | 18:12.9 | 2:16.6 | ||
| 1212 | patrice farrell | 40 | USA | 18:13.3 | 2:16.6 | ||
| 1213 | William Cooley | 75 | Albuquerque, NM | USA | 18:13.4 | 2:16.6 | |
| 1213 | Carissa Carter | 46 | USA | 18:13.4 | 2:16.6 | ||
| 1215 | Allen Batchelor | 57 | Oxfordshire | GBR | British Army | 18:13.8 | 2:16.7 |
| 1215 | Jeff Juhasz | 52 | USA | 18:13.8 | 2:16.7 | ||
| 1217 | Ellie Surratt | 35 | USA | 18:13.9 | 2:16.7 | ||
| 1218 | Brigitte Rubanbleu | 66 | FRA | 18:14.5 | 2:16.8 | ||
| 1219 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 18:15.1 | 2:16.8 |
| 1220 | Will Holdaway | 50 | GBR | 18:15.3 | 2:16.9 | ||
| 1221 | Vanessa Robaert | 41 | BEL | 18:15.4 | 2:16.9 | ||
| 1222 | Goran Vuletici | 40 | GER | 18:15.9 | 2:16.9 | ||
| 1223 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 18:16.1 | 2:17.0 |
| 1224 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 18:16.8 | 2:17.1 | |
| 1225 | Cecilia Galliani | 40 | USA | 18:17.2 | 2:17.1 | ||
| 1225 | John Merz | 61 | Burnsville, MN | USA | 18:17.2 | 2:17.1 | |
| 1227 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 18:17.7 | 2:17.2 | |
| 1228 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 18:17.8 | 2:17.2 |
| 1229 | Lisa Ward | 57 | Sheffield | GBR | 18:17.9 | 2:17.2 | |
| 1229 | Pascal Steengraver | 53 | NED | CrossFit Posterus | 18:17.9 | 2:17.2 | |
| 1231 | Laurent M. | 44 | FRA | 18:18.1 | 2:17.2 | ||
| 1231 | Beth Caruthers | 46 | DE | USA | 18:18.1 | 2:17.2 | |
| 1233 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 18:18.3 | 2:17.2 |
| 1234 | Joni Laser | 47 | USA | 18:18.5 | 2:17.3 | ||
| 1235 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:18.6 | 2:17.3 |
| 1236 | Véronique WILST | 63 | DUNKERQUE | FRA | Sporting Dunkerquois | 18:18.8 | 2:17.3 |
| 1237 | Sarah Miller | 43 | USA | 18:19.0 | 2:17.3 | ||
| 1238 | Michał Baszkiewicz | 37 | POL | 18:20.4 | 2:17.5 | ||
| 1239 | Stacy Story | 45 | USA | 18:20.9 | 2:17.6 | ||
| 1239 | Michael Holzaepfel | 40 | GER | 18:20.9 | 2:17.6 | ||
| 1241 | Alizee Btq | 25 | COL | 18:21.4 | 2:17.6 | ||
| 1242 | Kristine Pankratz | 59 | USA | 18:22.6 | 2:17.8 | ||
| 1242 | Travis Weis | 41 | USA | 18:22.6 | 2:17.8 | ||
| 1244 | Terence Ephraim | 38 | FRA | CrossFit GVA | 18:22.7 | 2:17.8 | |
| 1245 | Taesoon Kim | 40 | KOR | 18:23.6 | 2:17.9 | ||
| 1246 | Andrew de Vries | 75 | Guadalajara | MEX | 18:23.7 | 2:17.9 | |
| 1247 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 18:23.9 | 2:17.9 |
| 1248 | Elio Sanchez | 50 | Guaynabo | PUR | 18:24.0 | 2:18.0 | |
| 1249 | Jonathan Willey | 63 | GBR | 18:24.1 | 2:18.0 | ||
| 1250 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 18:24.2 | 2:18.0 |