Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jenny Karlsson | 49 | SWE | 18:52.2 | 2:21.5 | ||
| 1352 | Virginia Martínez | 49 | Fuengirola | ESP | 18:52.4 | 2:21.5 | |
| 1353 | Terry Dawson | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 18:53.4 | 2:21.6 | |
| 1354 | Georg Brüstle | 64 | GER | 18:53.5 | 2:21.6 | ||
| 1355 | Nadine Peters | 46 | GER | 18:53.8 | 2:21.7 | ||
| 1356 | Chris Mann | 43 | USA | 18:54.2 | 2:21.7 | ||
| 1357 | Mieke Adams | 40 | NED | 18:54.5 | 2:21.8 | ||
| 1357 | Pinky Harper | 56 | USA | 18:54.5 | 2:21.8 | ||
| 1359 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 18:54.6 | 2:21.8 | |
| 1360 | Mark Barnett | 60 | GBR | 18:54.9 | 2:21.8 | ||
| 1361 | Jonathan Hampton | 34 | USA | 18:55.6 | 2:21.9 | ||
| 1362 | Emma Bodin | 47 | USA | 18:55.9 | 2:21.9 | ||
| 1363 | Andrew Wills | 57 | Ely | GBR | 18:56.1 | 2:22.0 | |
| 1364 | Andrew Kennerley | 51 | GBR | 18:57.2 | 2:22.1 | ||
| 1364 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 18:57.2 | 2:22.1 | |
| 1366 | Sara Johnston | 38 | GBR | 18:57.5 | 2:22.1 | ||
| 1367 | Annie Godbout | 39 | USA | 18:57.7 | 2:22.2 | ||
| 1367 | Jason Mashhour | 54 | USA | 18:57.7 | 2:22.2 | ||
| 1369 | Ioan Ungureanu | 57 | ROU | 18:57.9 | 2:22.2 | ||
| 1370 | Jacky Lee | 57 | NZL | 18:58.0 | 2:22.2 | ||
| 1371 | David Dudley | 53 | USA | 18:58.1 | 2:22.2 | ||
| 1372 | Jill Weber | 57 | USA | 18:58.8 | 2:22.3 | ||
| 1373 | Michael Bradt | 47 | Fort Wayne, IN | USA | 18:59.6 | 2:22.4 | |
| 1374 | Robert Jansen | 56 | NED | 19:00.0 | 2:22.5 | ||
| 1375 | Oane Huisman | 66 | Marsum | NED | 19:00.2 | 2:22.5 | |
| 1376 | Jasmin Stallard | 42 | IRL | 19:00.5 | 2:22.5 | ||
| 1377 | Jonathan McGory | 39 | USA | 19:00.6 | 2:22.5 | ||
| 1378 | Rowena Pineda | 59 | SUI | 19:00.7 | 2:22.5 | ||
| 1379 | David Rowland | 73 | Hoquiam, WA | USA | 19:01.2 | 2:22.6 | |
| 1380 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 19:03.2 | 2:22.9 |
| 1381 | Willow Thomas | 45 | GBR | 19:03.4 | 2:22.9 | ||
| 1382 | Jason Sweet | 37 | USA | 19:04.0 | 2:23.0 | ||
| 1383 | Imre Lehnert | 47 | GER | 19:05.1 | 2:23.1 | ||
| 1384 | ilseok Jeong | 46 | KOR | 19:05.5 | 2:23.1 | ||
| 1384 | Michael Martin | 45 | USA | 19:05.5 | 2:23.1 | ||
| 1386 | Gwen Blotevogel | 59 | USA | 19:05.7 | 2:23.2 | ||
| 1387 | Reinhard Zeller | 68 | Toronto, ON | CAN | 19:06.5 | 2:23.3 | |
| 1388 | Dominik Quitmann | 26 | GER | 19:07.2 | 2:23.4 | ||
| 1389 | Hannie Page | 58 | NED | 19:07.5 | 2:23.4 | ||
| 1390 | Ivonne Gualtero Aragon | 37 | COL | 19:07.7 | 2:23.4 | ||
| 1391 | alberto casillas | 46 | Pflugerville , TX | USA | 19:07.8 | 2:23.4 | |
| 1392 | Nichola S | 48 | AUS | 19:07.9 | 2:23.4 | ||
| 1393 | LUIGI ZAMBETTI | 64 | ITA | 19:08.1 | 2:23.5 | ||
| 1394 | Tess Goldman | 43 | GBR | 19:08.4 | 2:23.5 | ||
| 1395 | Geir Nordrik | 58 | NOR | 19:08.5 | 2:23.5 | ||
| 1396 | Denny Dayhuff | 72 | MN | USA | 19:08.8 | 2:23.6 | |
| 1397 | Jacky Cook | 48 | NZL | 19:08.9 | 2:23.6 | ||
| 1397 | Vanessa Nightingale | 45 | GBR | 19:08.9 | 2:23.6 | ||
| 1399 | Andrew McKenna | 58 | Wigan | GBR | 19:09.0 | 2:23.6 | |
| 1400 | Ernest Wheeler | 57 | USA | 19:09.1 | 2:23.6 |