Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Tom Markee | 60 | Okemos, MI | USA | 18:36.9 | 2:19.6 | |
| 1302 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 18:37.1 | 2:19.6 |
| 1303 | amy devine | 47 | USA | 18:37.4 | 2:19.6 | ||
| 1304 | Susan Coursen Robichaud Brahaney | 68 | Princeton, NJ | USA | 18:37.6 | 2:19.7 | |
| 1305 | Paul Kearney | 65 | AUS | 18:38.0 | 2:19.7 | ||
| 1306 | Gina Dillon | 56 | GBR | 18:38.2 | 2:19.7 | ||
| 1307 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:38.3 | 2:19.7 |
| 1308 | Carissa Demore | 39 | MA | USA | 18:38.5 | 2:19.8 | |
| 1308 | Sebastian S | 42 | GER | 18:38.5 | 2:19.8 | ||
| 1310 | Tobias Habermehl | 50 | Kelkheim | GER | 18:38.7 | 2:19.8 | |
| 1311 | Raheel Jalil | 44 | QAT | 18:38.9 | 2:19.8 | ||
| 1312 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 18:39.2 | 2:19.9 |
| 1313 | Ann Lindfors | 52 | Delta 🍁, BC | CAN | 18:39.4 | 2:19.9 | |
| 1314 | Shaun Silson | 67 | Penrith | GBR | 18:39.5 | 2:19.9 | |
| 1315 | Stylianos Dimitriadis | 55 | GRE | 18:39.6 | 2:19.9 | ||
| 1316 | Nik Jones | 57 | Nottingham | GBR | 18:39.7 | 2:19.9 | |
| 1317 | Timothy Martin | 54 | ON | CAN | 18:40.0 | 2:20.0 | |
| 1318 | Ulrich Risse | 68 | GER | 18:40.7 | 2:20.0 | ||
| 1319 | Colleen Buhler | 53 | CAN | 18:41.3 | 2:20.1 | ||
| 1320 | Peter Sullivan | 64 | GBR | 18:41.5 | 2:20.1 | ||
| 1321 | Michael Zondagh | 46 | RSA | 18:41.6 | 2:20.2 | ||
| 1322 | Sandra Dümichen | 43 | GER | 18:41.7 | 2:20.2 | ||
| 1323 | Tom Driver | 55 | USA | 18:41.9 | 2:20.2 | ||
| 1324 | Butch Garza | 59 | UT | USA | 18:42.4 | 2:20.3 | |
| 1325 | Larry Hines | 65 | Littleton, CO | USA | 18:42.7 | 2:20.3 | |
| 1326 | Mark Hartig | 45 | Simpsonville, SC | USA | 18:43.1 | 2:20.3 | |
| 1327 | Chris Whaley | 49 | USA | 18:43.9 | 2:20.4 | ||
| 1327 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 18:43.9 | 2:20.4 |
| 1329 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 18:44.1 | 2:20.5 | |
| 1330 | Jeremy Moore | 39 | USA | 18:44.3 | 2:20.5 | ||
| 1331 | Catherine Fraser | 63 | GBR | 18:44.6 | 2:20.5 | ||
| 1332 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 18:44.9 | 2:20.6 | |
| 1333 | Richard Hemingway | - | USA | 18:45.6 | 2:20.7 | ||
| 1334 | Hannah Steeds | 34 | GBR | 18:45.7 | 2:20.7 | ||
| 1335 | Carly Meredith | 35 | CAN | 18:45.9 | 2:20.7 | ||
| 1336 | Eleanor Timmermann | 26 | USA | 18:46.1 | 2:20.7 | ||
| 1337 | Felix L | 34 | GER | 18:46.5 | 2:20.8 | ||
| 1338 | Kesara R | 40 | Wellington | NZL | 18:46.6 | 2:20.8 | |
| 1339 | Livia Peterzelka | 15 | GER | 18:46.7 | 2:20.8 | ||
| 1340 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 18:47.2 | 2:20.9 | |
| 1341 | Mike Shelkin | 66 | Alexandria, VA | USA | 18:48.1 | 2:21.0 | |
| 1342 | Ben Gardner | 41 | AUS | 18:48.4 | 2:21.0 | ||
| 1343 | Steve Douglas | 55 | Winter Park | USA | 18:48.6 | 2:21.0 | |
| 1344 | Katha H | 37 | GER | 18:48.7 | 2:21.0 | ||
| 1344 | Jack Holbrook | 45 | Louisville, KY | USA | 18:48.7 | 2:21.0 | |
| 1346 | Werner Ødegården | 31 | NOR | 18:48.8 | 2:21.1 | ||
| 1347 | Kim Phillips | 48 | CAN | 18:49.6 | 2:21.2 | ||
| 1348 | Cristine Kelly | 59 | USA | 18:50.3 | 2:21.2 | ||
| 1349 | Ghorta Walecz | 45 | CZE | 18:50.9 | 2:21.3 | ||
| 1350 | Kristin S | 53 | San Diego, CA | USA | 18:51.2 | 2:21.4 |