Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 17:57.8 | 2:14.7 |
| 1152 | Timothy Cochran | 48 | USA | 17:58.1 | 2:14.7 | ||
| 1153 | Cory McDonough | 52 | USA | 17:58.2 | 2:14.7 | ||
| 1154 | Nathalie Pinilla | 38 | COL | 17:58.6 | 2:14.8 | ||
| 1155 | Antonio Gonzalez III | 43 | USA | 17:59.2 | 2:14.9 | ||
| 1156 | Troy Sackett | 47 | USA | 17:59.8 | 2:14.9 | ||
| 1157 | Paul Jansen | 61 | USA | 17:59.9 | 2:14.9 | ||
| 1158 | Tiffany Heller | 53 | USA | 18:00.1 | 2:15.0 | ||
| 1158 | phil rice | 61 | fredericksburg, VA | USA | 18:00.1 | 2:15.0 | |
| 1160 | John Wolfe | 78 | USA | 18:00.7 | 2:15.0 | ||
| 1161 | Christopher Robertson | 51 | Kitchener, ON | CAN | 18:01.0 | 2:15.1 | |
| 1162 | Sonja Elsen | 36 | GER | 18:01.5 | 2:15.1 | ||
| 1163 | Ian Brown | 57 | Plymouth | GBR | 18:01.9 | 2:15.2 | |
| 1164 | David Barrow | 75 | Ribble Valley, Lancashire | GBR | 18:02.0 | 2:15.2 | |
| 1164 | Robb Eason | 50 | Belmont, MA | USA | 18:02.0 | 2:15.2 | |
| 1166 | Anthony Lim | 40 | USA | 18:02.3 | 2:15.2 | ||
| 1167 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 18:02.4 | 2:15.3 |
| 1168 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 18:02.8 | 2:15.3 | |
| 1168 | Jasminko Skopljak | 44 | BIH | 18:02.8 | 2:15.3 | ||
| 1170 | Lars Holmström | 56 | Köping | SWE | 18:03.6 | 2:15.4 | |
| 1171 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 18:03.7 | 2:15.4 |
| 1172 | Bob Sullivan | 48 | Columbus, OH | USA | 18:04.5 | 2:15.5 | |
| 1173 | Daniel Torres | 49 | Spring Branch , TX | USA | 18:04.6 | 2:15.5 | |
| 1173 | Stéphane Brûlé | 44 | CAN | 18:04.6 | 2:15.5 | ||
| 1175 | Vince Fanning | 55 | GBR | 18:05.0 | 2:15.6 | ||
| 1176 | Burkhard Lewe | 67 | GER | 18:05.3 | 2:35.0 | ||
| 1177 | David Bailey | 54 | GBR | Worlds Toughest Row (WTR) | 18:05.5 | 2:15.6 | |
| 1178 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 18:06.2 | 2:15.7 | |
| 1179 | Alex Leyland | 53 | AUS | 18:06.3 | 2:15.7 | ||
| 1180 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 18:06.6 | 2:15.8 |
| 1181 | Furkan Ibragus | 38 | BEL | 18:07.0 | 2:15.8 | ||
| 1182 | Pete Hook | 60 | GBR | 18:07.1 | 2:15.8 | ||
| 1182 | Bob Scruton | 66 | CAN | 18:07.1 | 2:15.8 | ||
| 1184 | Bara H | 36 | CZE | 18:07.2 | 2:15.9 | ||
| 1185 | A Anderson | 39 | USA | 18:07.9 | 2:15.9 | ||
| 1186 | Paul Gormley | 46 | Aberdeenshire | GBR | 18:08.3 | 2:16.0 | |
| 1187 | James Gobbett | 85 | Rovereto | ITA | 18:08.4 | 2:16.0 | |
| 1187 | Andrea Davidson | 43 | USA | 18:08.4 | 2:16.0 | ||
| 1189 | Michele Osofsky | 43 | PA | USA | 18:08.5 | 2:16.0 | |
| 1190 | Thomas Heine | 38 | GER | 18:08.6 | 2:16.0 | ||
| 1191 | Lucijan Blagonic | 39 | Dublin | IRL | 18:08.7 | 2:16.0 | |
| 1191 | Gaëtan Bonnier | 65 | QC | CAN | 18:08.7 | 2:16.0 | |
| 1193 | Robert Dlugopolski | 37 | POL | 18:08.9 | 2:16.1 | ||
| 1194 | Shelley Cribb | 53 | GBR | 18:09.0 | 2:16.1 | ||
| 1195 | Ant Wallbank | 52 | GBR | 18:09.1 | 2:16.1 | ||
| 1196 | Allysia Helton | 33 | USA | 18:09.6 | 2:16.2 | ||
| 1197 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 18:10.1 | 2:16.2 |
| 1198 | 재웅 황 | 33 | KOR | 18:10.3 | 2:16.2 | ||
| 1199 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 18:10.5 | 2:16.3 | |
| 1200 | John Mahne | 51 | Toronto, ON | CAN | 18:10.6 | 2:16.3 |