Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | James Johnston | 52 | USA | 17:46.4 | 2:13.3 | ||
| 1102 | Scott Gilbert | 69 | USA | 17:46.7 | 2:13.3 | ||
| 1103 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:46.9 | 2:13.3 |
| 1104 | Janette Leipert | 46 | GER | 17:47.4 | 2:13.4 | ||
| 1105 | Casey Higgins | 34 | USA | 17:47.8 | 2:13.4 | ||
| 1106 | R Virk | 41 | USA | 17:48.0 | 2:13.5 | ||
| 1107 | Nicol Gonzalez | 29 | COL | 17:48.5 | 2:13.5 | ||
| 1108 | Grzegorz Rosol | 42 | Mierzyn | POL | 17:48.6 | 2:13.5 | |
| 1109 | Rory Drysdale | - | NZL | 17:49.5 | 2:13.6 | ||
| 1110 | Joshua Spangrud | 25 | USA | 17:49.6 | 2:13.7 | ||
| 1111 | Gary Triche | 68 | Prescott Valley, AZ | USA | 17:50.0 | 2:13.7 | |
| 1112 | Jess Rasmussen | 50 | DEN | 17:50.1 | 2:13.7 | ||
| 1113 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 17:50.3 | 2:13.7 |
| 1114 | Quentin Larvor | 43 | Quimper | FRA | 17:50.5 | 2:13.8 | |
| 1115 | Mauricio Alanís | 54 | MEX | 17:50.6 | 2:13.8 | ||
| 1116 | Jamie Starr | 49 | USA | 17:50.8 | 2:13.8 | ||
| 1117 | Hasan Afzal | 36 | GBR | Street Parking | 17:51.1 | 2:13.8 | |
| 1117 | William Chung | 25 | USA | 17:51.1 | 2:13.8 | ||
| 1119 | Kevin Ray | 67 | South Jordan, UT | USA | 17:51.2 | 2:13.9 | |
| 1120 | Darren Lavery | 47 | CAN | 17:51.4 | 2:13.9 | ||
| 1121 | John Phillips | 71 | Tumwater, WA | USA | 17:52.2 | 2:14.0 | |
| 1122 | Craig Terlikowski | 45 | SA | AUS | 17:52.7 | 2:14.0 | |
| 1123 | Steve Livdahl | 55 | Minneapolis, MN | USA | 17:53.2 | 2:14.1 | |
| 1124 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 17:53.5 | 2:14.1 | |
| 1124 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:53.5 | 2:14.1 |
| 1126 | Angela Lilienthal | 58 | Hamburg | GER | 17:54.0 | 2:14.2 | |
| 1126 | Valentina Pardo | 26 | COL | 17:54.0 | 2:14.2 | ||
| 1128 | Thomas Rieder | 41 | VIE | 17:54.1 | 2:14.2 | ||
| 1129 | Neil MacAlpine | 64 | AUS | 17:54.2 | 2:14.2 | ||
| 1129 | Paul Armstrong | 63 | USA | 17:54.2 | 2:14.2 | ||
| 1131 | Adam Koller | 43 | USA | 17:54.3 | 2:14.2 | ||
| 1132 | Maneka Whitaker | 41 | GBR | 17:54.4 | 2:14.3 | ||
| 1133 | Lars W. Aanensen | 70 | NOR | 17:54.5 | 2:14.3 | ||
| 1133 | Willem Hage | 74 | Almere | NED | 17:54.5 | 2:14.3 | |
| 1135 | Jonathan Morris | 54 | Carlsbad, CA | USA | 17:54.7 | 2:14.3 | |
| 1136 | Edwin V | - | NED | 17:54.8 | 2:14.3 | ||
| 1137 | Christian Jabbusch | 54 | GER | 17:55.2 | 2:14.4 | ||
| 1138 | Duncan, Lord of Glencoe | 55 | GER | German Army Veterans | 17:55.3 | 2:14.4 | |
| 1138 | Moritz Westphal | 29 | GER | 17:55.3 | 2:14.4 | ||
| 1140 | Sean Hamilton | 42 | GBR | 17:55.4 | 2:14.4 | ||
| 1141 | David Bobek | 40 | SLO | 17:55.5 | 2:14.4 | ||
| 1142 | Sarah Allard | 53 | GBR | 17:55.7 | 2:14.4 | ||
| 1143 | Gary Frieders | 61 | USA | 17:56.0 | 2:14.5 | ||
| 1144 | Sou Seki | 53 | JPN | 17:56.2 | 2:14.5 | ||
| 1145 | Ray Marshall | 50 | NV | USA | U.S. Navy Retired | 17:57.2 | 2:14.6 |
| 1146 | Gerd Klinder | 64 | Weingarten/Baden | GER | 17:57.4 | 2:14.6 | |
| 1147 | Syed Hasan | 34 | USA | 17:57.5 | 2:14.6 | ||
| 1148 | Francesco Lofaro | 40 | Milan | ITA | 17:57.6 | 2:14.7 | |
| 1148 | Nick Wright | 39 | USA | 17:57.6 | 2:14.7 | ||
| 1150 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 17:57.7 | 2:14.7 |