Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | David Acierno | 52 | WI | USA | 19:09.4 | 2:23.6 | |
| 1401 | Saulo Martínez | 43 | MEX | 19:09.4 | 2:23.6 | ||
| 1403 | Jen Pontikes | 52 | USA | 19:10.3 | 2:23.7 | ||
| 1404 | Shelly Yurechko | 58 | USA | Baltimore Community Rowing | 19:11.4 | 2:23.9 | |
| 1405 | Eric Kerr | 27 | CAN | 19:12.2 | 2:24.0 | ||
| 1406 | Warren Walls | 61 | USA | 19:13.0 | 2:24.1 | ||
| 1407 | U P | 47 | USA | 19:13.5 | 2:24.1 | ||
| 1408 | Laura Dornblaser | 65 | USA | 19:13.9 | 2:24.2 | ||
| 1408 | Delano Son | 45 | Ottawa, ON | CAN | 19:13.9 | 2:24.2 | |
| 1410 | Justin Richardson | 40 | USA | 19:14.2 | 2:24.2 | ||
| 1411 | Emma J | 53 | GBR | 19:14.6 | 2:24.3 | ||
| 1412 | MaryBeth Luce | 51 | USA | 19:16.6 | 2:24.5 | ||
| 1413 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:17.6 | 2:24.7 |
| 1414 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 19:17.8 | 2:24.7 | |
| 1415 | Phillip Cicione | 60 | USA | 19:17.9 | 2:24.7 | ||
| 1415 | Justin Brehm | 47 | Chapel Hill, NC | USA | 19:17.9 | 2:24.7 | |
| 1417 | Leo Prez | 45 | NJ | USA | 19:18.9 | 2:24.8 | |
| 1418 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 19:19.0 | 2:24.8 |
| 1418 | Sue Fondrie | 60 | WI | USA | 19:19.0 | 2:24.8 | |
| 1420 | Julian Altamirano | 52 | USA | 19:19.7 | 2:24.9 | ||
| 1421 | Kevin Hirose | - | USA | 19:20.7 | 2:25.0 | ||
| 1422 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 19:20.9 | 2:25.1 |
| 1423 | James Hill | 44 | VA | USA | University of Notre Dame | 19:21.3 | 2:25.1 |
| 1423 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 19:21.3 | 2:25.1 | |
| 1425 | Bob Cooley | 77 | Westminster, CO | USA | 19:21.5 | 2:25.1 | |
| 1426 | Linda Barnhouse | 64 | Elkridge, MD | USA | 19:22.6 | 2:25.3 | |
| 1427 | Sebastián Chiriboga | 38 | ECU | 19:23.1 | 2:25.3 | ||
| 1428 | Oldřich Vala | 52 | Třebíč | CZE | 19:23.3 | 2:25.4 | |
| 1429 | Kevin Baskin | 65 | USA | 19:23.7 | 2:25.4 | ||
| 1430 | Nick Harper | 58 | GBR | 19:24.6 | 2:25.5 | ||
| 1431 | Dan Caine | 57 | USA | 19:25.8 | 2:25.7 | ||
| 1432 | Tim Girardi | 76 | USA | 19:26.8 | 2:25.8 | ||
| 1433 | Aaron Meadows | 39 | USA | 19:27.2 | 2:25.9 | ||
| 1434 | Hayley Roux | 48 | NZL | 19:27.8 | 2:25.9 | ||
| 1434 | Grzegorz Zbylut | 45 | POL | 19:27.8 | 2:25.9 | ||
| 1436 | Barbara Meyer | 47 | SUI | 19:28.0 | 2:26.0 | ||
| 1437 | K W | 49 | USA | 19:29.9 | 2:26.2 | ||
| 1438 | Jesse Lowenberg | 39 | USA | 19:30.4 | 2:26.3 | ||
| 1439 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 19:30.6 | 2:26.3 |
| 1440 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 19:31.1 | 2:26.3 |
| 1441 | John Cotterill | 70 | Sydney, NSW | AUS | 19:32.0 | 2:26.5 | |
| 1441 | Jonathon Fink | 52 | USA | 19:32.0 | 2:26.5 | ||
| 1443 | Stephan Beddoe | 64 | St Helier | GBR | 19:32.1 | 2:26.5 | |
| 1444 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 19:32.2 | 2:26.5 |
| 1444 | B Thomas Henry | 71 | Lincoln, MA | USA | Cambridge Boat Club | 19:32.2 | 2:26.5 |
| 1446 | Jim Maier | 58 | USA | 19:32.4 | 2:26.5 | ||
| 1447 | Francesca Cupples | 43 | USA | 19:32.5 | 2:26.5 | ||
| 1448 | Tina Denyer | 45 | GBR | 19:32.6 | 2:26.5 | ||
| 1449 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 19:33.0 | 2:26.6 |
| 1450 | Kara Houck | 50 | USA | 19:34.0 | 2:26.7 |