Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Tommy Guerrero | 30 | GUM | 19:34.1 | 2:26.7 | ||
| 1452 | Janna Girardi | 46 | Tacoma | USA | 19:34.3 | 2:26.7 | |
| 1453 | Kaisa-Maria Runko | 60 | FIN | 19:34.6 | 2:26.8 | ||
| 1454 | Kenrick Smith | 71 | Hollywood, FL | USA | 19:34.8 | 2:26.8 | |
| 1455 | Tamara Gravano | 52 | USA | 19:35.0 | 2:26.8 | ||
| 1456 | Heidi Javanbakht | 46 | USA | 19:35.7 | 2:26.9 | ||
| 1457 | Juan Carlos Garcia | 44 | USA | 19:36.7 | 2:27.0 | ||
| 1458 | Kelly Mateja | 50 | USA | 19:37.0 | 2:27.1 | ||
| 1459 | Kent Nikel | 60 | ON | CAN | 19:37.3 | 2:27.1 | |
| 1460 | Adrian Alfonso | 39 | USA | 19:37.5 | 2:27.1 | ||
| 1461 | Melanie Cairnduff | 54 | GBR | 19:38.2 | 2:27.2 | ||
| 1462 | Harry Dillage | 58 | GER | 19:38.8 | 2:27.3 | ||
| 1463 | Aires de Matos | 71 | Viseu | POR | 19:39.5 | 2:27.4 | |
| 1464 | Kory Mitchell | 43 | USA | 19:39.7 | 2:27.4 | ||
| 1465 | O Lukas | 34 | GER | 19:40.0 | 2:27.5 | ||
| 1466 | Brennan Martin | 48 | GBR | 19:40.5 | 2:27.5 | ||
| 1466 | Angela Holloway | 48 | AUS | 19:40.5 | 2:27.5 | ||
| 1468 | Lars Grønlund | 57 | DEN | 19:40.9 | 2:27.6 | ||
| 1469 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:41.1 | 2:27.6 |
| 1470 | Ian Kelly | 71 | Hamilton | NZL | The Les Mills Heath Club | 19:41.8 | 2:27.7 |
| 1471 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 19:42.3 | 2:27.7 |
| 1471 | Kelli Peterson | 47 | USA | 19:42.3 | 2:27.7 | ||
| 1473 | Lukas Neiger | 40 | SUI | 19:42.5 | 2:27.8 | ||
| 1474 | Amanda Baca | 42 | USA | 19:43.2 | 2:27.9 | ||
| 1475 | Ronald Chin | 77 | Lisle, IL | USA | Princeton University | 19:43.5 | 2:27.9 |
| 1476 | Andy Laffan | 64 | Isle of Lewis | GBR | 19:45.5 | 2:28.1 | |
| 1476 | Melanie Seader | 51 | USA | 19:45.5 | 2:28.1 | ||
| 1478 | Chaplain Sensei | 46 | USA | 19:46.3 | 2:28.2 | ||
| 1479 | Evan Johnson | 44 | USA | 19:46.4 | 2:28.3 | ||
| 1480 | Paul Williams | 64 | GBR | 19:47.0 | 2:28.3 | ||
| 1481 | Martyn Straw | 72 | New York , NY | USA | 19:47.3 | 2:28.4 | |
| 1482 | Derrick Caruthers | 48 | USA | 19:48.2 | 2:28.5 | ||
| 1483 | Alicia Mazzone | 39 | USA | 19:48.8 | 2:28.6 | ||
| 1484 | David Frazier | 63 | USA | 19:51.3 | 2:28.9 | ||
| 1484 | Mark Johnson | 68 | USA | 19:51.3 | 2:28.9 | ||
| 1486 | Erin Chelotti | 47 | USA | 19:51.4 | 2:28.9 | ||
| 1487 | Thomas Scotton | 68 | Middletown, CT | USA | 19:53.3 | 2:29.1 | |
| 1488 | Brian Adkins | 52 | Huntington, WV | USA | U.S. Navy Veteran | 19:53.9 | 2:29.2 |
| 1489 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 19:54.0 | 2:29.2 |
| 1490 | Kurt Stolz | 65 | SUI | 19:54.1 | 2:29.2 | ||
| 1491 | Lorraine Lewis | 45 | GBR | 19:54.2 | 2:29.2 | ||
| 1492 | Donna Smyth | 59 | GBR | 19:54.9 | 2:29.3 | ||
| 1493 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 19:55.2 | 2:29.4 |
| 1494 | Michael Mellott | 66 | Kennedale, TX | USA | 19:55.4 | 2:29.4 | |
| 1495 | Daniel Busi | 46 | USA | 19:55.6 | 2:29.4 | ||
| 1496 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 19:55.8 | 2:29.4 |
| 1497 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:56.2 | 2:29.5 |
| 1498 | Brian Conner | 25 | USA | 19:56.4 | 2:29.5 | ||
| 1499 | Harry Lim | 47 | Orlando, FL | USA | 19:56.6 | 2:29.5 | |
| 1500 | Samantha Mungo | 32 | USA | 19:56.7 | 2:29.5 |