Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Samantha Baker | 32 | USA | 21:20.2 | 2:40.0 | ||
| 1602 | Thomas Daly | 53 | USA | 21:20.5 | 2:40.0 | ||
| 1603 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 21:22.6 | 2:40.3 |
| 1604 | Hans Pfeil | 61 | GER | Free Spirits | 21:23.0 | 2:40.3 | |
| 1605 | Clare Stinson | 46 | GBR | 21:24.4 | 2:40.5 | ||
| 1606 | cynthia santillan | 51 | USA | 21:25.1 | 2:40.6 | ||
| 1607 | Mike Mack | 72 | USA | 21:26.5 | 2:40.8 | ||
| 1608 | William Berger | 42 | USA | 21:27.1 | 2:40.8 | ||
| 1609 | Vasanth Appaji | 51 | Tempe, AZ | USA | 21:27.2 | 2:40.9 | |
| 1610 | Megan McDowell | 32 | AUS | 21:27.5 | 2:40.9 | ||
| 1611 | Richard Kunc | 50 | CZE | 21:28.4 | 2:41.0 | ||
| 1612 | Paul Costianes | 75 | Twinsburg, OH | USA | 21:28.8 | 2:41.1 | |
| 1613 | Alexis PROVIN | 46 | FRA | 21:29.9 | 2:41.2 | ||
| 1614 | Tracy Harris | 61 | USA | 21:31.4 | 2:41.4 | ||
| 1615 | Jason Little | 44 | Sherwood, OR | USA | 21:32.9 | 2:41.6 | |
| 1616 | Raquel Serrano | 35 | USA | 21:35.1 | 2:41.8 | ||
| 1617 | Kim Dassler | - | GA | USA | 21:35.9 | 2:41.9 | |
| 1618 | Vanessa Bocanegra | 49 | USA | 21:36.1 | 2:42.0 | ||
| 1619 | Diamantino Ferreira | 77 | POR | 21:36.3 | 2:42.0 | ||
| 1620 | Joi Cox | 61 | USA | 21:37.1 | 2:42.1 | ||
| 1621 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 21:37.8 | 2:42.2 |
| 1622 | Mary Salo | 38 | USA | 21:38.8 | 2:42.3 | ||
| 1623 | Chris Houston | 47 | USA | 21:39.4 | 2:42.4 | ||
| 1624 | Jonathan Hill | 75 | GBR | 21:39.8 | 2:42.4 | ||
| 1625 | Carney Freddino | 51 | USA | 21:40.5 | 2:42.5 | ||
| 1626 | 정미 윤 | 51 | Seoul | KOR | 21:41.1 | 2:42.6 | |
| 1627 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 21:41.7 | 2:42.7 |
| 1628 | DJ Fortune | 59 | USA | 21:45.5 | 2:43.1 | ||
| 1629 | Linnea Harben | 46 | USA | 21:46.2 | 2:43.2 | ||
| 1630 | 지현 고 | 34 | KOR | 21:47.0 | 2:43.3 | ||
| 1631 | Hannah Wilkinson | 36 | GBR | 21:47.2 | 2:43.4 | ||
| 1632 | Derek Chen | 49 | Perth, WA | AUS | 21:47.5 | 2:43.4 | |
| 1633 | Abby DeMoss | 26 | USA | 21:48.7 | 2:43.5 | ||
| 1634 | Jochen Welper | 57 | GER | 21:48.8 | 2:43.6 | ||
| 1635 | Leslie Turrin | 61 | USA | 21:49.0 | 2:43.6 | ||
| 1636 | Natalia Rodríguez | 75 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:51.4 | 2:43.9 |
| 1637 | Cullen Boyd | 43 | USA | 21:52.2 | 2:44.0 | ||
| 1638 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 21:52.7 | 2:44.0 |
| 1639 | Tristin Bauters | 44 | USA | 21:53.3 | 2:44.1 | ||
| 1640 | Karen Dexter | 72 | USA | 21:55.0 | 2:44.3 | ||
| 1641 | Melinda Cole | - | USA | 21:56.4 | 2:44.5 | ||
| 1642 | Radka Bincik | 51 | SVK | 22:00.4 | 2:45.0 | ||
| 1643 | Tae Hwang | 56 | Brea, CA | USA | 22:00.9 | 2:45.1 | |
| 1644 | William Doby | 52 | Southlake, TX | USA | 22:01.2 | 2:45.1 | |
| 1645 | Gill Dockrill | 66 | Colchester | GBR | 22:03.9 | 2:45.4 | |
| 1646 | Katherine Maes | 46 | MI | USA | mERGmaids | 22:05.2 | 2:45.6 |
| 1647 | Allison Gootkin | 27 | USA | 22:05.7 | 2:45.7 | ||
| 1648 | Timothy Galvin | 32 | Saint Louis, MO | USA | 22:08.8 | 2:46.1 | |
| 1649 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 22:08.9 | 2:46.1 |
| 1650 | Bayan Mofty | 28 | KSA | 22:10.4 | 2:46.3 |