Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 22:12.8 | 2:46.6 |
| 1652 | Alison Simon-Kissel | 62 | Ashburn, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:18.1 | 2:47.2 |
| 1653 | Natalia Hilton | 29 | USA | 22:19.4 | 2:47.4 | ||
| 1653 | Karma Kauffman | 57 | Asheville, NC | USA | 22:19.4 | 2:47.4 | |
| 1655 | Dianne Stott | 59 | CAN | 22:21.2 | 2:47.6 | ||
| 1656 | Terry Loewenberg | 78 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 22:22.3 | 2:47.7 |
| 1657 | Daku Dragon | 21 | USA | 22:23.1 | 2:47.8 | ||
| 1658 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 22:24.8 | 2:48.1 |
| 1659 | Emad Aburezq | 54 | KUW | 22:26.8 | 2:48.3 | ||
| 1660 | Ian Townsend | 50 | USA | 22:27.7 | 2:48.4 | ||
| 1661 | Epifanio DeJesus | 57 | USA | 22:30.7 | 2:48.8 | ||
| 1662 | MG Merwin | 73 | Augusta, GA | USA | 22:31.7 | 2:48.9 | |
| 1663 | Shawn Wolfe | 55 | USA | 22:34.0 | 2:49.2 | ||
| 1664 | Julie Sorensen | 40 | CAN | 22:34.1 | 2:49.2 | ||
| 1665 | anja ojstersek | 42 | SLO | 22:34.6 | 2:49.3 | ||
| 1666 | Alexandra Stanton | 55 | GBR | 22:35.3 | 2:49.4 | ||
| 1667 | Ryan Trezise | 44 | AUS | 22:37.2 | 2:49.6 | ||
| 1667 | Kassandra Wyatt | 62 | USA | 22:37.2 | 2:49.6 | ||
| 1669 | Laura Bradham | 61 | USA | 22:38.5 | 2:49.8 | ||
| 1670 | Gottfried Burgstaller | 63 | AUT | 22:40.6 | 2:50.0 | ||
| 1671 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 22:43.2 | 2:50.4 |
| 1672 | Andrei Negrau | 35 | ROU | 22:44.7 | 2:50.5 | ||
| 1673 | Annie Wilson | 13 | GBR | 22:47.5 | 2:50.9 | ||
| 1674 | Megan Lang | 53 | Knoxville, TN | USA | 22:52.3 | 2:51.5 | |
| 1675 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 22:54.2 | 2:51.7 |
| 1676 | Harley Ironfield | 57 | USA | 22:55.0 | 2:51.8 | ||
| 1677 | Emma Cole | 27 | AUS | 22:59.5 | 2:52.4 | ||
| 1678 | Patrick Tracy | 66 | New Rochelle, NY | USA | 23:00.3 | 2:52.5 | |
| 1679 | Kevin Donahue | 70 | USA | 23:00.7 | 2:52.5 | ||
| 1680 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 23:01.8 | 2:52.7 |
| 1681 | Joy Alexander | 78 | USA | 23:12.1 | 2:54.0 | ||
| 1682 | Elia Ortiz | 66 | USA | 23:13.5 | 2:54.1 | ||
| 1683 | Steve Ross | 62 | Ottawa, ON | CAN | 23:22.8 | 2:55.3 | |
| 1684 | CA Nicholson | 60 | USA | CROSSFIT | 23:26.2 | 2:55.7 | |
| 1685 | Peter Meylaerts | 62 | BEL | 23:26.8 | 2:55.8 | ||
| 1686 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 23:29.5 | 2:56.1 | |
| 1687 | Linda Sudhoff | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:29.9 | 2:56.2 |
| 1688 | Jeanne Perkins | 42 | USA | 23:32.5 | 2:56.5 | ||
| 1689 | Svend Sicker | 43 | GER | 23:32.9 | 2:56.6 | ||
| 1690 | Bill Santus | 79 | Aurora, CO | USA | 23:34.0 | 2:56.7 | |
| 1691 | Brian Davis | 64 | USA | 23:34.4 | 2:56.8 | ||
| 1692 | Carlos Rodriguez | 50 | USA | 23:36.8 | 2:57.1 | ||
| 1693 | Daya Amina | 34 | BEL | 23:40.8 | 2:57.6 | ||
| 1694 | Dennis Campbell | 81 | USA | 23:48.6 | 2:58.5 | ||
| 1695 | Annie Lindgren | 49 | Ulster Park, NY | USA | 23:49.9 | 2:58.7 | |
| 1696 | B N | 41 | USA | 23:51.3 | 2:58.9 | ||
| 1697 | Niki Bakó | 39 | GER | 24:02.1 | 3:00.2 | ||
| 1698 | Birgit Overgaard | 73 | DEN | 24:02.2 | 3:00.2 | ||
| 1699 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:02.8 | 3:00.3 |
| 1700 | Elizabeth Schmidt | 52 | USA | 24:03.2 | 3:00.4 |