Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	23:21.8	1:56.8
52	Erik Olsen	45	NV	USA		23:23.9	1:56.9
53	Liam Clark	23		GBR		23:27.3	1:57.2
54	Mario Alfaro	36		CRC		23:29.2	1:57.4
55	Vincent Letessier	53		FRA		23:32.5	1:57.7
56	Trey Navalta	26		USA		23:32.7	1:57.7
57	Tom Ferguson	28		AUS		23:36.2	1:58.0
58	Wojciech Blaszczyk	45		POL		23:40.1	1:58.3
59	Frank Rose	35		CAN		23:40.9	1:58.4
60	Christian Fiedler	40		AUT		23:42.2	1:58.5
61	Brendan Wright	32		GBR		23:44.6	1:58.7
62	Frank Tomasello	43		USA		23:45.3	1:58.7
63	Matthew Jiang	36		AUS		23:45.5	1:58.7
64	Lee Clayton	47		GBR		23:46.9	1:58.9
65	Russell Francis	56		USA		23:48.6	1:59.0
66	Ed Richards	48		GBR		23:49.5	1:59.1
67	matthias pugnet	32		FRA		23:52.8	1:59.4
68	Jeff Thomas	49		USA	Torque Fitness	23:57.8	1:59.8
69	John Matushoneck	59		USA		24:00.4	2:00.0
70	Peter Trevor	49		GBR		24:03.0	2:00.2
71	Gianni Sciamanna	48		SUI		24:03.6	2:00.3
72	Lukas Kennedy	35		GBR		24:04.3	2:00.3
73	André Boino	35		POR		24:09.9	2:00.8
74	Adam Marshall	34		GBR		24:10.5	2:00.8
75	Tamara Tomić	50		GBR		24:11.2	2:00.9
76	Paul Mackrill	46		GBR		24:13.7	2:01.1
77	Julio Bezerra de Medeiros	36		BRA		24:14.0	2:01.1
78	Michael Bartsch	37		AUT		24:14.7	2:01.2
79	Marco Petrolo	42		ITA		24:23.6	2:01.9
80	Louis Linnane	52		IRL		24:24.6	2:02.0
81	Andrew Turner	39	Kansas City, MO	USA		24:26.1	2:02.1
82	Josh Hewitt	31		CAN		24:31.9	2:02.6
83	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	24:32.2	2:02.6
84	Stan Martell	49		CAN		24:33.4	2:02.7
85	K K	38		AUS		24:34.1	2:02.8
86	Sean McGreevy	48	Athenry	IRL		24:37.4	2:03.1
87	Vincent Schroeder	62		USA		24:43.7	2:03.6
88	Thomas Bruballa	33		FRA		24:48.5	2:04.0
89	Olly S	40		GBR		24:50.2	2:04.1
90	matt hopkins	44		USA		24:54.7	2:04.5
91	John theal	58		CAN		24:56.1	2:04.6
92	Julien Bacou	28		FRA		24:59.2	2:04.9
93	Mark Russell	38		GBR		25:00.5	2:05.0
94	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	25:01.9	2:05.1
95	Marcus Grijalva	48	El Paso, TX	USA		25:08.5	2:05.7
96	Peter Collins	65		GBR		25:13.8	2:06.1
97	Henry du Toit	54	Bethlehem	RSA		25:15.2	2:06.2
98	Paul Haverstick	52		USA		25:21.3	2:06.7
99	Joseph Scott-Jones	62		NZL		25:23.6	2:06.9
100	Lena Nützel	38		GER		25:25.7	2:07.1