Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alicia Anguige	31		GBR		6,526	2:08.7
102	Sébastien Gayraud	36		FRA		6,504	2:09.1
103	Paul Kipp	64		AUS		6,479	2:09.6
104	Joe Damiani	51		CAN		6,423	2:10.7
105	Dom Suchet	68		PYF		6,416	2:10.9
106	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,411	2:11.0
107	Jason Mulley	51	VIC	AUS		6,394	2:11.3
108	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	6,387	2:11.5
109	Guido Maelde	62	Moose Jaw, SK	CAN		6,375	2:11.7
110	Stephen Law-Lyons	57	Northwich	GBR		6,374	2:11.7
111	Alan Reynolds	45		USA		6,370	2:11.8
112	Willy Tai	31		PYF		6,355	2:12.1
113	Torin Lynch	18		GBR		6,342	2:12.4
114	Franco Guerra	44		HON		6,338	2:12.5
115	Kevin Tautermann	40		GER		6,304	2:13.2
116	Lisa R	42		BEL		6,275	2:13.8
117	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,232	2:14.7
118	Susan Robinson	58		GBR		6,214	2:15.1
119	Jane Pavalkis	35		USA		6,195	2:15.5
120	Lucy Bent-Genge	22		AUS		6,131	2:17.0
121	Loreal Rivas	36	CA	USA		6,127	2:17.0
122	Mikaela Silfverbrand	33		SWE		6,107	2:17.5
123	Alexandra Deschenes	37		CAN		6,092	2:17.8
124	Emma Doll	29		USA		6,090	2:17.9
125	Louise Ross-Wood	44		GBR		6,076	2:18.2
126	Stacey Newman	44		AUS		6,065	2:18.4
127	Jose Sanchez	37		CRC		6,064	2:18.5
128	Abosede Olanbiwonnu	38		CAN		6,040	2:19.0
129	Stephan Merz	57	Rottweil	GER		6,028	2:19.3
130	Marc Levy	62		USA		6,000	2:20.0
131	Sean Yandle	45		USA		5,996	2:20.0
132	Vennie Overman	35		USA		5,993	2:20.1
133	Ariadna Céspedes	27		CRC		5,968	2:20.7
134	John Palmer	61		USA		5,951	2:21.1
135	Humphrey Swift	34		USA		5,925	2:21.7
136	Tom Pankratz	62		USA		5,920	2:21.8
137	Deb Vickery	49		CAN		5,840	2:23.8
138	Nikita Thiebaut	39		FRA		5,776	2:25.4
139	Hayden Swerling	52		GBR		5,774	2:25.4
140	Morgan Seeley	78	Quilcene, WA	USA		5,734	2:26.4
141	Roger Mellon	61	Bay Shore, NY	USA		5,718	2:26.9
142	Julie Boulanger	41		CAN		5,711	2:27.0
143	Amanda Pascual Lyons	29		GBR		5,678	2:27.9
144	Carolanna Hirt	26		USA		5,646	2:28.7
145	Jennifer Heard	57		CAN		5,613	2:29.6
146	Aires de Matos	71	Viseu	POR		5,610	2:29.7
147	Mark Laskow	77	Stahlstown, PA	USA		5,608	2:29.7
148	Gregor Lindsay	47	Kirkcaldy	GBR		5,596	2:30.1
149	F G	33		GBR		5,497	2:32.8
150	Matt Oliver	45		USA		5,448	2:34.1