Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	9,494	1:28.4
2	Piotr Grzegdala	36	Poznań	POL		9,033	1:32.9
3	Javish Hard	20		SRB		9,013	1:33.1
4	Graham Widmer	39	Bloomington, MN	USA		8,229	1:42.0
5	kyle romich	31		USA		8,176	1:42.7
6	Ivan Frausto	39		USA		8,033	1:44.5
7	Timothy Schmitt	42	MI	USA		8,018	1:44.7
8	Glyn Fargher	52		GBR		7,996	1:45.0
9	Brian Simpson	50		GBR		7,928	1:45.9
10	Jean-Marc BRET JM	58		FRA		7,837	1:47.1
11	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	7,804	1:47.6
12	Simon Brownley	52		GBR		7,801	1:47.6
13	Ricardo Conceiçao	44	Blainville, QC	CAN		7,797	1:47.7
14	James Hardin	37	Cincinnati, OH	USA		7,768	1:48.1
15	Stan Shatenstein	71	Montreal, QC	CAN		7,729	1:48.6
16	Daniel K	48		GER		7,655	1:49.7
17	Tom Ferguson	28		AUS		7,616	1:50.2
18	Sean Cullinane	44		GBR		7,604	1:50.4
19	Richard Wild	39		GBR		7,586	1:50.7
20	Winnie Petersen	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	7,581	1:50.8
21	Bruce DeGraw	46	Meridian, ID	USA		7,538	1:51.4
22	Andrew Robinson	46		GBR		7,534	1:51.4
23	Allison Egan	46		USA	Lake Washington Rowing Club	7,520	1:51.7
24	Alex Niedzwiecki	39		USA		7,511	1:51.8
25	Gareth Walker	46		GBR		7,498	1:52.0
26	Paul Drake	57		GBR		7,496	1:52.0
27	Nick Byrd	33		USA		7,486	1:52.2
28	nicolas BRUNG	41		FRA		7,485	1:52.2
29	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	7,466	1:52.5
30	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,423	1:53.1
31	Gideon Robinson	57		GBR		7,359	1:54.1
32	Nicolas Rudeau	56		FRA		7,352	1:54.2
33	Samonn Oung	45		CAN		7,325	1:54.6
34	Mateusz Dabrowski	29		GBR		7,314	1:54.8
35	Patrick Filkins	43		USA		7,300	1:55.0
36	Lanie Honeycutt	36		USA		7,269	1:55.5
37	Mark Hawker	35		GBR		7,233	1:56.1
38	Marc-André Boivin	42		CAN		7,225	1:56.2
39	Ahmed Zain	31		EGY		7,222	1:56.3
40	Colm Hensman	46		GBR		7,207	1:56.5
41	Andrew McPherson	49		USA	USAF Veterans	7,173	1:57.1
42	Sicco van Steenwijk	63	Zeist	NED		7,162	1:57.2
43	Alud Jones	44		GBR		7,161	1:57.3
44	Jeff Anderson	58		GBR		7,155	1:57.4
45	Peter Collins	65		GBR		7,151	1:57.4
45	Nikos Gkezepis	46		GRE		7,151	1:57.4
47	Alex Norlenius	18		SWE		7,149	1:57.4
48	Frank Muniz	36		USA		7,130	1:57.8
49	Stan Martell	49		CAN		7,128	1:57.8
50	Boyd Mawer	63		GBR		7,109	1:58.1