Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Víctor Hernández Alvarado	49	Las Palmas de Gran Canaria	ESP		2,703	1:50.9
52	Willy Spaulding	59	Bellingham, WA	USA		2,700	1:51.1
53	Sylvain DE FREITAS	38		FRA		2,696	1:51.2
54	James Bird	43		GBR		2,693	1:51.3
55	Emmanuel FRANCISCO	50		FRA		2,685	1:51.7
56	Daniel Tamlen	36		SWE		2,681	1:51.8
57	Paul Williams	45		GBR		2,677	1:52.0
57	Jonathan Moss	56	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	2,677	1:52.0
59	Mikael Forsman	39		SWE		2,672	1:52.2
59	Mark Lishman	34		GBR		2,672	1:52.2
61	Don Franzen	37		GER		2,670	1:52.3
62	Lukas Widmer	45		SUI		2,664	1:52.6
63	Philip Jonsson Edfast	31		SWE		2,663	1:52.6
64	Aníbal Ramírez Spies	35		ARG		2,658	1:52.8
65	Ruairidh Salmon	32		NOR		2,646	1:53.3
66	Brad Denver	47	VIC	AUS		2,639	1:53.6
66	Greg Faber	46	San Diego, CA	USA		2,639	1:53.6
68	Paul Mackrill	46		GBR		2,638	1:53.7
69	Thomas Rusch	43		SUI		2,637	1:53.7
70	Robert Hamberg	39		USA		2,636	1:53.8
71	Emil Johansson	29		SWE		2,635	1:53.8
72	Ivor Christie	68	Bristol	GBR		2,629	1:54.1
73	Antoine Vincent	52		FRA		2,628	1:54.1
74	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,627	1:54.1
74	Adam Brejnakowski	45		POL		2,627	1:54.1
76	Magnus Westerlund	54		FIN		2,625	1:54.2
77	Davide Pavese	51		LUX		2,621	1:54.4
78	Sam Bass	50		USA		2,618	1:54.5
79	Ffh Fry	31		GBR		2,613	1:54.8
80	Adam Gutierrez	41		USA		2,602	1:55.2
80	Adam Karr	50		USA		2,602	1:55.2
82	Yann Perino	51		FRA		2,589	1:55.8
83	Anthony W	40		GBR		2,571	1:56.6
84	Rob Blackman	50		GBR		2,568	1:56.8
85	Peter Thissen	51		NED		2,558	1:57.2
86	Silvester Wijnia	51		NED		2,556	1:57.3
87	Lianne Ayling	38		GBR		2,548	1:57.7
88	Adrien Ponin-Sinapayen	38		FRA		2,546	1:57.8
89	Josh Marans	43		USA		2,543	1:57.9
90	Philippe Poggetti	45		FRA		2,542	1:58.0
90	Carl-fredrik Ahnsberg	44		SWE		2,542	1:58.0
92	Andy Wilson	57		GBR		2,533	1:58.4
93	Malcolm Wallace	50		GBR		2,531	1:58.5
94	Marc Klapdoor	50		NED		2,526	1:58.7
95	Gareth Barnes	42		GBR		2,523	1:58.9
96	Gideon Robinson	57		GBR		2,521	1:59.0
97	Fredrik Lyckelid	39		SWE		2,516	1:59.2
98	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,514	1:59.3
99	Silvio Vital	39		SUI		2,512	1:59.4
100	Sara Källbäck	26		SWE		2,509	1:59.5