Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		3,373	1:28.9
2	Nicholas Pryszlak	45	NJ	USA		3,158	1:34.9
3	Mark Melichar	37		USA	Torque Fitness	3,145	1:35.3
4	Brad Evans	34		AUS		3,085	1:37.2
4	Craig Sifers	41	Kansas City, MO	USA		3,085	1:37.2
6	Vladyslav Tkatchenko	28		UKR		3,079	1:37.4
7	Alexandre Dumas	35		CAN		3,078	1:37.4
8	Adam Hobson	40		USA		3,041	1:38.6
9	Yevgueniy IZBASH	42	Nimes	UKR		3,037	1:38.7
10	James Travers	40		GBR	The Guernsey Rowing Club	3,025	1:39.1
11	Mattias Svanander	34		SWE		3,017	1:39.4
12	Nick Skinner	35		AUS		3,014	1:39.5
13	Carl Ljungqvist	35		SWE		2,910	1:43.0
14	Duncan Matthews	57		GBR		2,898	1:43.5
15	Matthew Snow-Fall	51		GBR		2,895	1:43.6
16	Rhodri Lloyd	32		GBR		2,888	1:43.8
17	Phil Roby	44		GBR		2,866	1:44.6
18	Ryan McGrath	27		USA		2,862	1:44.8
19	Viljam Palosaari	35		SWE		2,847	1:45.3
20	Trym Asserson	47		NOR		2,842	1:45.5
21	David Kocemba	33		DEN		2,826	1:46.1
22	FARMER TED	62		AUS		2,824	1:46.2
23	Alex Rosam	18		GBR		2,820	1:46.3
24	Sam Neely	24		USA		2,818	1:46.4
25	Elon Selfmademan	42		GER		2,803	1:47.0
26	Jamie Mitchell	48	Doncaster East, VIC	AUS		2,801	1:47.1
26	Johan Elander	42		SWE		2,801	1:47.1
28	Adrien Lesellier	38		FRA		2,800	1:47.1
29	Øyvind Haugeto	51		NOR		2,796	1:47.2
30	Elijah White	52		USA		2,795	1:47.3
31	Jarrod Gallas	43		AUS	Aussie Roos	2,793	1:47.4
32	Liam Clark	23		GBR		2,789	1:47.5
33	Benjamin Warren	25		USA		2,776	1:48.0
34	Florian CANOLLE	37	Sollies-Ville	FRA		2,766	1:48.4
35	Papa Tango	58	Wyandotte, MI	USA		2,757	1:48.8
36	YunHyung Kim	48		KOR		2,753	1:48.9
37	Lukas Smital	51		GBR		2,746	1:49.2
38	Cory Norman	28		GBR		2,744	1:49.3
39	Espen HL	34		NOR		2,743	1:49.3
40	Andreas Byfalt	40		FIN		2,740	1:49.4
41	Salvador Martínez Gonzalez	35		ESP		2,731	1:49.8
42	Bill Ovenden	30		AUS		2,727	1:50.0
43	Oddur Thorarinsson	58		ISL		2,721	1:50.2
44	Adam Gustafsson	29		SWE		2,719	1:50.3
45	Jonny Goddard	56	St asaph	GBR		2,714	1:50.5
45	Nigel Smith	67		GBR		2,714	1:50.5
47	David Carpentier	50		FRA		2,712	1:50.6
48	Julien Bouix	42		FRA		2,711	1:50.6
49	Pontus Söderman	34		SWE		2,709	1:50.7
50	Henrik Hasselström	49		SWE		2,707	1:50.8