Workout of the Day
« December 28, 2025
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,075 | 1:52.3 |
| 2 | Allan Hallberg | 70 | NZL | 4,668 | 2:02.1 | ||
| 3 | Rhys Harvey | 29 | Newcastle, NSW | AUS | 4,308 | 2:12.3 | |
| 4 | Craig Pinkstone | 58 | Mackay, QLD | AUS | 4,257 | 2:13.8 | |
| 5 | Rebecca Collis | 40 | AUS | 4,177 | 2:16.4 | ||
| 6 | Karen Duffy | 35 | AUS | 3,861 | 2:27.6 |