Workout of the Day

« May 1, 2026

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Toby Garbett	49		GBR		12:08.6	1:44.0
2	Shaun Bryant	38		AUS		12:48.9	1:49.8
3	Phil Roby	45		GBR		13:10.2	1:52.8
4	Jozo Ivisic	49	VIC	AUS		13:14.5	1:53.5
5	Adrien Lesellier	38		FRA		13:24.5	1:54.9
6	Loïc Nicolas	47	Chartres	FRA		13:29.2	1:55.6
7	Arne DB	43		BEL	Wickström Coaching	13:35.6	1:56.5
8	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	13:36.4	1:56.6
9	Cyprien DESNOS	38		FRA		13:38.3	1:56.9
10	Greg Sautner	47		USA		13:56.9	1:59.5
11	Alejandro De la Rosa Hinojal	47	Alicante	ESP		13:59.3	1:59.9
12	Sascha Zueffle	49		HKG		14:52.0	2:07.4
13	José Luis Bressani	61		USA		15:16.7	2:10.9
14	Rebecca Collis	40		AUS		15:27.5	2:12.5
15	Katie Hearns	47		GBR		15:37.9	2:13.9
16	Albert Chua	53		PHI		15:47.8	2:15.4
17	toshiya sato	66	Tokyo	JPN		16:28.9	2:21.2
18	Claudia Krämer	55		GER		17:00.5	2:25.7
19	May Williams	51		GBR		17:05.0	2:26.4
20	Simon LEE	39	Seoul	KOR		17:21.3	2:28.7
21	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	17:24.1	2:29.1
22	Sav rio	45		ITA		17:27.1	2:29.5
23	Andrew Marshfield	57		GBR		18:02.8	2:34.6
24	Isa Dokter	17		NED		18:12.8	2:36.1
25	Amy Smith	48	Riga	LAT	United States Navy Musicians	18:48.5	2:41.2
26	Peter Coleman	66		GBR		19:22.0	2:46.0
27	Jon Gaffney	41	Dover, NH	USA		19:47.4	2:49.6
28	Darius Potts	58	IA	USA		19:53.1	2:50.4
29	Michelle Brenner	57		USA		22:23.1	3:11.8