Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Pruett	48	Welwyn Garden City	GBR		3,053	1:57.9
51	Gemma Fromage-Crawford	42		GBR		3,053	1:57.9
53	James Timmerman	58	Sparks, MD	USA		3,048	1:58.1
54	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,035	1:58.6
55	Cormac Linehan	51		GBR		3,028	1:58.8
56	Anders Snellman	40		FIN		3,027	1:58.9
57	Simon Nash	46		GBR		3,010	1:59.6
58	Stephan Klevenz	58	Heidelberg	GER		3,008	1:59.6
59	John Andrusiow	40		AUS		2,988	2:00.4
60	Peter Newing	58		GBR		2,985	2:00.6
61	Darren P	57		AUS		2,977	2:00.9
62	Scott Bradley	35		GBR		2,967	2:01.3
63	Gerard Bednarek	54		POL		2,965	2:01.4
64	Sabino Lagattolla	55	Hudson, MA	USA		2,954	2:01.8
65	Fred Febvre	45		FRA		2,943	2:02.3
66	Dan Milam	49	Singapore	SGP		2,908	2:03.7
67	Zachary Finch	42		USA		2,894	2:04.3
67	Michael Gierhake	63		GER		2,894	2:04.3
69	cyrille Combe	53		FRA		2,883	2:04.8
70	Addissu FEKADE	41		FRA		2,879	2:05.0
71	Marshall Peterson	78	HAILEY, ID	USA		2,875	2:05.2
72	Dan Patterson	48		USA		2,853	2:06.1
73	Sascha Zueffle	49		HKG		2,851	2:06.2
73	Andreas Nordgren	55		SWE		2,851	2:06.2
75	A A	44		GBR		2,849	2:06.3
76	Mike McNamara	40		USA		2,836	2:06.9
77	Hamid Taha	58		USA		2,818	2:07.7
78	Joe Wilson	50		USA		2,814	2:07.9
79	David Wilkinson	53		USA		2,809	2:08.1
80	Dylan Truchi	25		FRA		2,798	2:08.6
81	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	2,787	2:09.1
82	Roy Norrington	58		NZL		2,760	2:10.4
83	DJ Goldfarb	40		USA		2,741	2:11.3
84	Vladimir Cvetkovic	49		USA		2,729	2:11.9
85	Stephanie Hall-Zurek	51		USA		2,726	2:12.0
86	Benny Lundström	67	SKUTSKÄR	SWE		2,703	2:13.1
86	Noah Griffiths	22		GBR		2,703	2:13.1
88	Hassan Dar	36		GBR		2,702	2:13.2
89	Kayleigh Eve	38		GBR		2,692	2:13.7
90	Gary Tomkins	56	Gloucestershire	GBR	British Army	2,682	2:14.2
91	Damon Clifford	55		GBR		2,656	2:15.5
92	Sara Piovaccari	39		ITA		2,640	2:16.3
93	K G	52		AUS		2,625	2:17.1
94	Matthew Greenberg	51	IL	USA		2,614	2:17.7
95	Knut Wassermann	62		USA		2,610	2:17.9
96	Adrian Cardona Ruiz	33	Seville	ESP		2,609	2:17.9
97	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	2,604	2:18.2
98	Nicholas Bradford	53		GBR		2,595	2:18.7
99	Darby Allen	58		GBR		2,591	2:18.9
99	Benoit Trépanier	49		CAN		2,591	2:18.9