Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,902	1:32.2
2	Roman Zalutskiy	47		AIN		3,900	1:32.3
3	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	3,884	1:32.6
4	Gregor Sobocan	44		SLO		3,807	1:34.5
5	Arnaud Richard	52	Bordeaux	FRA		3,797	1:34.8
6	Winston H.	42		NED		3,786	1:35.0
7	Shay Egan	56	Aylesbury	IRL	Rowfit	3,763	1:35.6
8	Federico Fontana	33		ITA		3,756	1:35.8
9	Vladyslav Tkatchenko	29		UKR		3,741	1:36.2
10	Davide Tomasetti	45		SUI		3,732	1:36.4
11	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	3,731	1:36.4
12	jonatan flores	51	Laredo	ESP		3,728	1:36.5
13	Clément Boffi	34		FRA		3,727	1:36.5
14	Steven Arms	35	Portland, OR	USA	VikingErgChallenge.com	3,701	1:37.2
15	Zach Payne	36		USA		3,697	1:37.3
16	Piotr Laskowski	55	Warszawa	POL		3,696	1:37.4
17	Craig Beveridge	51	Dundee	GBR		3,693	1:37.4
17	Jake Meade	37		GBR		3,693	1:37.4
19	Jared Peterson	34		USA		3,686	1:37.6
20	Johan Klæmintson Jacobsen	41	Skálavík 🇫🇴	FRO		3,682	1:37.7
21	Justin McQueen	49		USA		3,676	1:37.9
22	Joël GALLINA	45		FRA		3,675	1:37.9
23	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	3,672	1:38.0
24	Aaron Woodman	40		GBR		3,664	1:38.2
25	Sam Newrick	38	Auckland	NZL		3,662	1:38.3
25	Lee (BOB) Davies	35		GBR		3,662	1:38.3
27	Keith McConnaughay	36		USA		3,658	1:38.4
28	Alexander Blishen	40		GBR		3,652	1:38.5
29	Stephen George	38		USA	U.S. Coast Guard	3,649	1:38.6
30	Ryan Gann	46		USA		3,638	1:38.9
31	Peter Robbins	43		GBR	Padstow Rowing Club	3,637	1:38.9
32	Adam Horder	54		AUS		3,628	1:39.2
33	Victor Morozan	32		ITA		3,625	1:39.3
33	Matthew Lamont	33		GBR		3,625	1:39.3
35	Troy Frerichs	49	Bloomington, IL	USA	The Delivery Room	3,624	1:39.3
36	Giuseppe Craveli	37	Lecco	ITA		3,622	1:39.3
37	Graham Van Schaik	36		USA		3,620	1:39.4
38	Richard Levell	47		GBR		3,616	1:39.5
39	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,614	1:39.6
40	Neil Potter	56	Bedford	GBR	Cranfield University	3,603	1:39.9
41	Kristian Agerbo	42		DEN		3,601	1:39.9
42	Kyle Stewart	37		USA		3,598	1:40.0
43	Andreas Blau	34		GER		3,595	1:40.1
44	Ryan Beberdick	31		USA		3,594	1:40.1
45	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	3,588	1:40.3
46	James Heaton	37		GBR		3,586	1:40.3
47	Teemu Laaksonen	36		FIN		3,581	1:40.5
48	Rob Mazzarella	50	Virginia Beach	USA		3,579	1:40.5
49	William Burkhart	49		USA		3,566	1:40.9
50	Jeffrey Wise	41		USA		3,565	1:40.9